Thursday, October 5, 2023

Highly spiced Ranch Chopped Hen Cabbage Salad


If there’s a chopped salad on a cafe menu, you then guess I’m going to be ordering it. I really like a large bowl stuffed with crunchy vegetables, veggies, and lean protein. It’s filling, nourishing, wholesome, pleasurable, and particularly refreshing all over the summer time months. A couple of years again I believed it might be amusing to recreate a few of my favourite go-to restaurant-style foods…beginning with this ridiculously excellent and crunchy chopped hen cabbage salad.

This hen cabbage salad will get its crunch from inexperienced cabbage (or you’ll want to additionally use purple!), lots of clean uncooked veggies, a touch of sweetness from corn, a kick from jalapeño, creaminess from avocado, and in the end it’s all tossed at the side of a home made highly spiced greek yogurt ranch.

I in my opinion LOVE cabbage salads as a result of they maintain their scrumptious crunch for days, that means that you simply’ll have leftovers that in fact style GOOD. SIGN ME UP!

FREE Summer season Salad E book

Enroll beneath to get a FREE salad e book with 5 of my very perfect summer time salad recipes, plus wonderful salad-making pointers and hacks that you simply’ll come again to time and time once more!

chopped chicken cabbage salad in a bowl with tortilla strips

Chopped hen cabbage salad components

This wholesome ranch hen cabbage salad recipe is packing the entire items and southwest flavors that make it style like a type of large, scrumptious eating place chopped salads (however with out the associated fee tag and peculiar components!) Right here’s what you’ll want:

  • For the hen marinade: we’re the use of a little of olive oil, honey, recent lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt & pepper. It’s mainly like a actually yummy taco hen marinade. If you wish to make this vegetarian, be happy to skip the hen and use a can of chickpeas as a substitute.
  • For the salad: load up on shredded inexperienced cabbage, inexperienced onion, cilantro, carrots, purple bell pepper, jalapeño, recent (or frozen) candy corn, and roasted pepitas.
  • For the highly spiced ranch dressing: protein-packed greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill (or chives), salt, a little of water to skinny, and your favourite sizzling sauce or chipotle chili powder. If you wish to skip the ranch, you’ll be happy to make use of store-bought ranch of selection.
  • Toppings: I really like including crunchy tortilla strips and creamy avocado to stability the whole thing out!

ingredients for healthy chopped chicken salad in a bowl

Easy methods to make home made highly spiced ranch

The scrumptious, creamy, highly spiced ranch dressing is the megastar of the display right here. It’s simple to make and also you’ll wish to drizzle it on the whole thing. To make it merely:

  1. Upload the greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill, salt, water and sizzling sauce to a bowl or mason jar. No longer into sizzling sauce? Use chipotle chili powder as a substitute!
  2. Combine or shake till the dressing is easily blended.
  3. Style it and upload extra sizzling sauce when you find it irresistible spicier!

pouring spicy ranch dressing onto a chopped chicken cabbage salad

Keys to the easiest hen marinade

A really perfect hen marinade calls for 3 key components to make your hen tremendous juicy and flavorful:

  1. Fats from oil and even complete fats yogurt or buttermilk
  2. Acid from vinegar or citrus fruit
  3. A lot of seasonings like spices and recent or dried herbs

Easy methods to grill absolute best hen

The grilled hen on this chopped salad makes it further scrumptious and filling! Learn to grill hen completely each and every time with this instructional.

healthy spicy ranch chicken salad in a bowl

Can I bake the hen?

Completely! Marinate the hen as directed after which get all of my pointers and tips for baking juicy hen right here.

Customise this chopped hen salad

  • Use the summer time veggies you’ve available like tomatoes, other coloured peppers, crunchy romaine and even finely chopped broccoli.
  • Upload a sprinkle of feta or goat cheese for added creamy, salty or tangy goodness.
  • Make it vegetarian via swapping the hen for chickpeas, black beans and even tofu the use of the similar marinade!
  • Take a look at every other protein like grilled shrimp or salmon.

spicy ranch chopped chicken cabbage salad in a bowl with avocado

Easy methods to shop this chopped hen cabbage salad

This wholesome chopped hen salad will keep recent coated within the refrigerator for approximately 2-3 days.

Make it forward of time

If you wish to meal prep this chopped hen salad or serve it at a bbq or picnic I’d recommend getting ready all of the salad the day earlier than and including the dressing (and avocado) simply earlier than serving in order that the whole thing remains recent.

chopped chicken cabbage salad on a plate

Extra scrumptious salad recipes you’ll love

Get all of my salad recipes right here!

I am hoping you’re keen on this flavorful highly spiced ranch chopped hen cabbage salad recipe! If you are making it make sure to go away a remark and a ranking so I understand how you really liked it. Revel in, xo.

Highly spiced Ranch Chopped Hen Cabbage Salad

chopped chicken cabbage salad in a bowl

Prep Time 30 mins

Cook dinner Time 10 mins

Overall Time 40 mins

Serves4 servings

Highly spiced ranch chopped hen cabbage salad made with a rainbow of veggies like bell pepper, carrots, crunchy cabbage, candy corn and a kick of warmth from jalapeño. Most sensible this wholesome chopped hen salad with a home made highly spiced greek yogurt ranch dressing for a deliciously filling salad that can stay you happy!


  • For the hen:
  • 1 pound boneless skinless hen breast
  • 2 tablespoons olive oil
  • 1 tablespoon honey
  • Juice from 2 small limes
  • 1 teaspoon chili powder
  • 1 teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • teaspoon cayenne pepper
  • ½ teaspoon salt
  • Freshly flooring black pepper
  • For the salad:
  • 6 cups shredded inexperienced cabbage (or a mixture of red and inexperienced additionally works)
  • ½ cup diced inexperienced onion (or sub diced purple onion)
  • ¾ cup freshly diced cilantro
  • 1 cup shredded carrots (from 2 massive carrots)
  • 1 purple bell pepper, diced
  • 1 jalapeno, seeded and diced
  • ½ cup roasted pepitas
  • 1 ½ cups recent uncooked corn off the cob (or be happy to make use of thawed frozen corn)*
  • For the highly spiced greek yogurt ranch:
  • ¾ cup simple greek yogurt
  • 1 teaspoon garlic powder
  • ¼ teaspoon onion powder
  • 2 teaspoons recent lemon juice
  • ¾ teaspoon dried dill or recent chopped chives
  • ¼ teaspoon salt, plus extra to style
  • 2-4 tablespoons water, to skinny dressing
  • 1-3 teaspoons sizzling sauce, relying on how highly spiced you find it irresistible (I really like cholula!) or you’ll sub ½-3/4 teaspoon chipotle chili powder
  • For topping:
  • 1 cup tortilla strips (or 1 cup fairly overwhelmed tortilla chips)
  • Not obligatory: 1 avocado, sliced
  • Further cilantro and inexperienced onion


  • Marinate your hen for a minimum of half-hour: in a big bowl, upload hen breast, olive oil, honey, lime juice, chili powder, cumin, garlic powder, paprika, cayenne pepper, salt and freshly flooring black pepper. Toss smartly to mix, then position within the refrigerator till able to make use of.

  • Whilst the hen is marinating you’ll prep and chop the veggies for the salad. Position all components for the salad within the bowl, excluding the tortilla strips (and the dressing).

  • Make your dressing via combining the next components in a medium bowl or mason jar: greek yogurt, garlic powder, onion powder, recent lemon juice, dried dill, salt, water and sizzling sauce. Combine or shake till smartly blended, style, and upload extra sizzling sauce when you find it irresistible spicier, then pour dressing everywhere the salad and use a tongs to mix salad at the side of dressing.

  • When able to grill hen: Preheat your grill to 400 levels F and scrape off any leftover bits from the grates. Position your hen breasts in your preheated grill, and shut the lid. It’s a must to stay the lid of your grill closed whilst your hen is cooking in order that no warmth escapes. Cook dinner your hen breast at the grill for 7-9 mins consistent with aspect or till the hen reaches an inside temperature of 165 levels F. Cook dinner time will range a little relying at the dimension of your hen breast, so make sure to take a look at the inner temperature within the thickest a part of the hen breast the use of a meat thermometer.

  • As soon as hen is completed, minimize into strips and best the salad with it, then upload tortilla strips. Garnish/best with avocado, cilantro and inexperienced onion.

Recipe Notes

For a vegetarian model: be happy to make use of a can of chickpeas or black beans as a substitute of hen.
If you wish to skip the ranch, you’ll be happy to make use of store-bought ranch of selection. I additionally love to combine 1/4 cup store-bought ranch and 1/2 cup greek yogurt in combination when I am feeling a little bit lazy. Be happy so as to add sizzling sauce too.


Serving: 1serving (in response to 4)Energy: 492kcalCarbohydrates: 45.2gProtein: 37.8gFats: 20.9gSaturated Fats: 2.9gFiber: 7.6gSugar: 14.1g

Recipe via: Monique Volz // Formidable Kitchen | Pictures via: Consume Love Eats

This publish was once at the beginning printed on July seventeenth, 2020, republished on June 18th, 2022, and republished on August twenty first, 2023.


Please enter your comment!
Please enter your name here

Related Stories