Monday, June 5, 2023

Home made Baked Fish Sticks (child & toddler-friendly!)


Youth Monique is leaping for pleasure at this tremendous nostalgic dinner. It took me years to submit my very own recipe for home made fish sticks however a pair years again I in spite of everything perfected the recipe.

If you happen to’re like me and grew up on baggage of frozen fish sticks with an aspect of tartar sauce and tater children, get able for a brand spanking new home made model that’s 1000x extra scrumptious. Those home made baked fish sticks use recent cod, easy substances, and a simple technique to cause them to completely crispy at the outdoor.

No longer best are those wholesome fish sticks so easy to make however they’re additionally this sort of nice dinner for youngsters and tots. I created this recipe for Sidney when we presented him to fish, and he’s past obsessed. They’re a good looking supply of protein and wholesome fat for kiddos and bonus, they’re a laugh for them to consume! We cherished observing Sidney apply his grips and learn to consume those yummy fish sticks.

Serve them along with your fav dipping sauces (sure, we connected a host of choices) and a couple of scrumptious facets and feature your self the most productive weeknight dinner ever.

crispy baked fish stick on a baking sheet

The entirety you’ll want to make wholesome baked fish sticks

Those home made fish sticks are really easy to make and feature the easiest spice aggregate. Stay them child and toddler-friendly by means of omitting the highly spiced cayenne pepper! Right here’s the entirety you’ll want to cause them to:

  • Breadcrumbs: I really like to make use of panko breadcrumbs as a result of they give you the easiest, crispy texture.
  • Seasonings: to provide the fish sticks taste you’ll want onion powder, paprika, garlic powder and quite a few salt and pepper. Be at liberty so as to add some cayenne pepper, too, should you like warmth (and aren’t serving kiddos!)
  • Eggs & milk: an egg and milk aggregate is helping the breadcrumbs keep on with the cod filets. You’ll be able to use any milk you’d like! We generally use unsweetened almond milk to stay this recipe dairy unfastened.
  • Fish: we’re the use of recent cod filets on this recipe as a result of they’re tremendous flexible, company and feature a impartial taste.

toasted breadcrumbs in a bowl to make homemade fish sticks

What fish is very best for home made fish sticks?

Most often a less assailable white fish like cod, halibut or tilapia makes the most productive fish sticks as a result of they dangle up neatly and tackle any taste that you just upload to them. Salmon can paintings neatly, too!

If you’ll, attempt to get cod filets which are a minimum of 1/2 to three/4 inches thick.

ingredients for homemade fish sticks in bowls

The important thing to crispy baked fish sticks

  1. Toast your breadcrumbs. This step is very important for buying a pleasant crispy coating for your baked cod fish sticks. You’ll merely spray the breadcrumbs with nonstick cooking spray and toast them within the oven for roughly 5 mins sooner than dipping your cod into them. It’s such a lot higher than the fried model!
  2. Use a twine rack. When baking the fish sticks you’ll additionally wish to use a twine rack as an alternative of baking them at once at the parchment paper. The twine rack lets in the fish sticks to get crispy on either side and forestalls sticking. If you happen to don’t have one, merely turn the fish sticks midway thru baking.

healthy baked fish sticks on a wire rack

The right way to make the most productive fish sticks within the oven

  1. Prep your oven & fish. Get started by means of preheating your oven to 400 levels F and patting the cod filet dry on all sides. You’ll then wish to reduce the filet into 1 inch thick sticks which are about 3 inches lengthy (relying at the measurement of your fish filet).
  2. Bake your breadcrumbs. Like we mentioned, you’ll then wish to toast your breadcrumbs within the oven. Unfold them out on a baking sheet, spray with nonstick cooking spray, bake for two mins, after which stir them round and bake for 2-3 mins extra till golden.
  3. Spice your breadcrumbs. Upload your toasted breadcrumbs to a bowl with all your spices.
  4. Make your egg aggregate. In a separate bowl whisk in combination the eggs and milk of selection.
  5. Prep your pan. Line your baking sheet with parchment paper, upload your steel rack and provides {that a} spray with nonstick cooking spray.
  6. Make the fish sticks. Dip each and every piece of cod into the egg aggregate, then use tongs to grasp and toss it into the breadcrumb aggregate. Roll it round to coat it and use tongs to switch each and every fish keep on with the twine rack.
  7. Bake & serve. When you’ve repeated with all your fish sticks, spray them with nonstick cooking spray and bake till cooked thru, about 15-20 mins. Serve along with your fav sauces and experience!

kid-friendly fish sticks on a plate with tartar sauce

Let’s communicate dipping sauces

If you happen to grew up on fish sticks (most likely from the freezer) I’m positive you’ve eaten them with tartar sauce. Sure, those home made, kid-friendly fish sticks are ideal for dipping in cherished tartar sauce, however they’re additionally wonderful in this type of scrumptious, somewhat extra nutritious dips:

Additionally, no disgrace in dunking those in ketchup! Get all of our recent & scrumptious dip recipes right here.

dipping baked fish sticks in tartar sauce

The right way to retailer leftovers

Retailer any leftover fish sticks in an hermetic container within the refrigerator for 3-4 days. To reheat, position the fish sticks on a baking sheet and broil them on prime for a few mins till heated thru and crispy at the outdoor.

Freezer-friendly fish sticks

Skip the packaged, frozen fish sticks and freeze a batch of those home made ones as an alternative!

  1. Let the fish sticks cool utterly sooner than shifting them to a baking sheet.
  2. Freeze them at the baking sheet to be sure that they don’t stick in combination, then switch the frozen fish sticks to a freezer-safe bag or container and position within the freezer for as much as 2-3 months.
  3. To reheat, I’d counsel heating them within the oven in order that they’re great and crispy.

homemade cod fish stick with a bite taken out

What to serve with home made fish sticks

The choices are never-ending! Serve those crispy baked fish stick to an aspect of veggies, possibly some fries, or a few of our fav facet dishes:

I’m hoping you’re keen on those home made crispy baked fish sticks! If you’re making the you should definitely depart a remark and a score so I know the way you really liked them. Experience, xo!

Home made Crispy Baked Fish Sticks

dipping a homemade fish stick in tartar sauce

Home made baked fish sticks which are deliciously crispy, simple to make and filled with protein. Those wholesome baked fish sticks make a good looking dinner for youngsters, tots and adults alike as a result of they are tremendous nutritious and a laugh to consume. Serve along with your fav facets and dipping sauces!


  • 2
    panko breadcrumbs
  • Nonstick olive oil cooking spray
  • 3/4
  • 1
    black pepper
  • 1
    onion powder
  • 1
  • ½
    garlic powder
  • 1/4
    cayenne pepper, provided that you prefer somewhat bit of warmth
  • 2
    massive eggs
  • 2
    milk of selection
  • 1 ¼
    cod filet


  1. Preheat the oven to 400 levels F.

  2. Pat the fish fillet dry on all sides with a paper towel. Reduce the fish into 1 inch thick sticks/strips. They will have to be about 3 inches lengthy, however this may increasingly range in response to your fish filet.

  3. Upload panko breadcrumbs to a big baking sheet and unfold out in an excellent layer. Spray breadcrumbs with nonstick olive oil cooking spray. Bake for two mins, then stir breadcrumbs (or simply give the pan a shake) after which bake for 2-3 mins or till breadcrumbs are golden brown. Stay warmth within the oven.

  4. Switch breadcrumbs to a medium bowl. Whisk in spices: salt, black pepper, onion powder, paprika, garlic powder and cayenne pepper. Put aside.

  5. In a separate medium bowl, whisk in combination the eggs and almond milk. Put aside.

  6. Line the massive baking sheet with an oven secure twine steel rack. Spray with nonstick cooking spray.

  7. Dip each and every fish piece into the egg aggregate, then use a tong to grasp and toss into the breadcrumb aggregate and roll it in utterly coat with breadcrumbs. Use tongs to switch each and every fish keep on with the twine rack, striking about 1 inch aside.

  8. Generously spray the tops of the fish sticks with nonstick spray. Bake within the oven for 15-20 mins till cooked thru. Serves 4. Serve with tartar sauce, my feta sauce, tahini sauce, tzatziki, ketchup or no matter sauce you’d like! Makes 12-16 fish sticks.

Recipe Notes

Attempt to get cod filets which are a minimum of ½-3/4 inch thick.

To freeze: switch your cooked, cooled fish sticks to a baking sheet. Freeze them at the baking sheet to be sure that they don’t stick in combination, then switch the frozen fish sticks to a freezer-safe bag or container and position within the freezer for as much as 2-3 months.

To reheat from frozen: I’d counsel heating them within the oven in order that they’re great and crispy.


Servings: 4 servings

Serving measurement: 4 fish sticks

Energy: 255kcal

Fats: 3.5g

Saturated fats: 0.9g

Carbohydrates: 21.9g

Fiber: 1.4g

Sugar: 1.2g

Protein: 32g

Recipe by means of: Monique Volz // Bold Kitchen | Images by means of: Devour Love Eats

This publish used to be at first printed on August twentieth, 2021, and republished on Might third, 2023.


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