Tuesday, September 26, 2023

Jalapeño Curry Hen Meatball Bowls


Comfy dinner season is HERE and wow do I’ve a brand spanking new, additional scrumptious one in your weeknight menu. That is in fact a recipe that I evolved for a undertaking years in the past that by no means ended up making it at the weblog. Why? As a result of existence will get busy and my Google Force folder is a wild position.

So, from the archives, welcome my improbable jalapeño curry hen meatballs with fluffy coconut rice, a rainbow of veggies, and an addicting yellow curry sauce. You most likely know via now that meatballs are one among my fav issues to cook dinner for dinner as a result of you’ll truly get ingenious with the flavors, aspects, and sauces that deliver them in combination. Plus, they’re FUN and my kiddos love them.

Those protein-packed curry hen meatball bowls actually take a look at all the bins and are ideal for meal prep. Dinner is served!

curry chicken meatballs in bowls with vegetables and rice

The whole thing you’ll want to make those curry hen meatballs

Implausible flavors, gorgeous veggies, fluffy rice, and a variety of protein — what extra may just you wish to have in a weeknight meal?! Those curry hen meatball bowls actually have all of it. Right here’s what you’ll want to cause them to:

  • Floor hen: we’re the usage of lean flooring hen for the very best protein-packed meatballs.
  • Egg: you’ll additionally want 1 egg to assist bind the meatballs.
  • Panko bread crumbs: a bit little bit of panko may also cling the meatballs in combination.
  • Recent herbs & spices: the meatballs get combined with garlic, cilantro, basil, inexperienced onion, flooring turmeric, curry powder, cumin, and salt. You’ll use many of those for the coconut rice and curry sauce as smartly! The rice and sauce even have freshly grated ginger, and the sauce will get a bit cayenne pepper.
  • Rice: this dish turns into an entire meal with fluffy white jasmine rice cooked in creamy coconut milk.
  • Greens: upload a scrumptious kick of warmth via blending a diced jalapeño into the meatball aggregate. Then we’re including carrots, inexperienced beans, and a pink bell pepper to the rice.
  • Coconut: you’ll cook dinner the veggies and rice in a bit coconut oil and coconut milk, then use extra coconut milk for the curry sauce. Be happy to make use of gentle or complete fats coconut milk.
  • Tahini: the curry sauce will get additional creamy and savory with tahini!
  • Maple syrup: a bit maple syrup brings out the curry sweetness within the sauce.
  • To garnish: I really like topping the bowls with lime wedges and extra chopped cilantro, basil, and sliced inexperienced onion.

coconut curry chicken meatballs on a plate

Make those meatball bowls your personal

There are a couple of simple tactics to customise those curry hen meatball bowls:

  • Change the bottom hen. Be happy to make use of flooring turkey on this dish if you happen to’d like! I’d suggest the usage of no leaner than 94% in order that the meatballs keep juicy.
  • Select your veggies. You’ll be able to truly throw in any greens you might have available. Extra bell pepper and even candy potato can be scrumptious, or take a look at stirring in peas or spinach after the rice chefs.
  • Cause them to gluten loose. Merely switch the panko bread crumbs for gluten loose bread crumbs, or combine in 2-3 tablespoons of coconut flour as a substitute of bread crumbs.

stirring coconut curry sauce in a bowl

My absolute best meatball-rolling tip

If you happen to’re the usage of your fingers to shape meatballs, I like to recommend wetting your fingers or coating them with a bit olive oil or nonstick cooking spray to forestall the meatball aggregate from sticking. Really easy!

coconut rice with vegetables in a pot to make curry chicken meatball bowls

Methods to make curry hen meatball bowls

  1. Cook dinner the meatballs. Combine in combination all the meatball components, after which bake them up on a massive baking sheet covered with parchment paper.
  2. Make the rice & veggies. Warmth up the coconut oil in a big deep skillet, then saute the garlic, ginger, and veggies. Upload within the coconut milk, water, and salt, deliver the entirety to a simmer, and fold within the rice. Duvet the skillet and cook dinner the rice on low. As soon as it’s executed, fold within the bell pepper, quilt the pot once more, and let the rice steam for a couple of extra mins.
  3. Make the sauce. Whilst the meatballs and rice are cooking, whisk in combination all the curry sauce components till the sauce is good and clean.
  4. Collect & serve. Divide the rice and veggies between bowls, most sensible with meatballs, and drizzle with the curry sauce. Upload your fav garnishes and revel in!

coconut curry chicken meatballs in bowls with vegetables and rice

Can I cause them to forward of time?

Completely! Save time via making the coconut curry hen meatballs forward of time, then end with the rice and sauce whilst you’re able to serve them. Right here’s easy methods to do it:

  1. Combine and shape the meatballs as directed within the recipe.
  2. Cook dinner them as directed and retailer them within the refrigerator for as much as 2-3 days till you’re able to proceed with the recipe, OR position them uncooked on a baking sheet covered with parchment paper. Tightly quilt the meatballs with plastic wrap.
  3. Put the uncooked meatballs within the refrigerator till you are prepared to cook dinner them. You’ll be able to prep those meatballs 1-2 days forward of time.
  4. As soon as able to cook dinner, merely apply the recipe as written. Get started at step 4 of the recipe if you happen to’ve already cooked your meatballs forward of time.

curry chicken meatballs bowls next to a bowl of curry sauce

Freezer-friendly curry hen meatballs

  • Bake first, then freeze: merely position your meatballs in a freezer-safe, hermetic container or bag and freeze them for as much as 3 months. Whilst you’re able to revel in, let the meatballs thaw within the fridge for a couple of hours or in a single day, after which reheat them in a pan at the stovetop till they’re great and heat.
  • Freeze earlier than baking: you’ll additionally freeze those meatballs earlier than cooking them! Shape your meatballs as urged, position them on a baking sheet, and put them within the freezer for 1-2 hours. Then, switch your frozen meatballs to an hermetic, freezer-friendly bag or container and position them within the freezer for as much as 3 months. To thaw them, merely position them within the fridge for a couple of hours or in a single day after which cook dinner them as directed within the recipe.

curry chicken meatballs in a bowl with coconut rice and vegetables

Storing pointers

Retailer any leftovers in hermetic glass boxes within the fridge for as much as 3-4 days. That is the very best meal prep dinner for the week!

Extra meatball recipes you’ll love

Get all of my meatball recipes right here!

I’m hoping you’re keen on those curry hen meatballs! If you are making them you’ll want to go away a remark and a ranking so I know the way you loved them. Revel in, xo!

Jalapeño Coconut Curry Hen Meatball Bowls

yellow curry chicken meatballs in a bowl with coconut rice and vegetables

Prep Time 20 mins

Cook dinner Time 30 mins

General Time 50 mins

Serves4 servings

Flavorful jalapeño curry hen meatballs with beautiful veggies and a scrumptious, candy and savory yellow coconut curry sauce. Those protein-packed curry hen meatball bowls are simple to make for the very best weeknight meal!


  • For the meatballs:
  • 1 pound 93% lean flooring hen (or flooring turkey)
  • 1 egg
  • ½ cup panko breadcrumbs
  • 2 cloves garlic, finely minced
  • 1 jalapeño, finely diced (seeds incorporated)
  • ¼ cup finely diced cilantro
  • ¼ cup finely chopped basil
  • ¼ cup finely diced inexperienced onion
  • ½ teaspoon flooring turmeric
  • ½ teaspoon yellow curry powder
  • ½ teaspoon cumin
  • ¾ teaspoon kosher salt
  • For the veggies + coconut rice:
  • 1 tablespoon virgin coconut oil
  • 3 cloves garlic, finely minced
  • 1 tablespoon freshly grated ginger
  • ¼ cup sliced inexperienced onion (white phase best)
  • 2 medium carrots, sliced
  • 12 oz. inexperienced beans, ends trimmed and minimize into kind of 2 inch lengthy items
  • 1 (15 oz.) can gentle or complete fats coconut milk
  • cup water
  • ½ teaspoon salt, plus extra to style
  • 1 cup jasmine white rice
  • 1 massive pink bell pepper, julienned
  • For the yellow coconut curry sauce:
  • cup gentle or complete fats coconut milk
  • ¼ cup tahini
  • 1 clove garlic, grated
  • 1-2 teaspoons natural maple syrup, to sweeten
  • 1 teaspoon yellow curry powder
  • ½ tablespoon freshly grated ginger
  • ½ teaspoon flooring turmeric
  • ¼ teaspoon pink cayenne pepper
  • ½ teaspoon salt
  • Freshly flooring black pepper
  • To garnish:
  • Lime wedges
  • ¼ cup chopped cilantro
  • ¼ cup julienned basil
  • ¼ cup sliced inexperienced onion (inexperienced phase best)


  • For the meatballs: Preheat the oven to 400 levels F. Line a big baking sheet with parchment paper.

  • In a big bowl combine upload all components for the meatballs: flooring turkey, egg, breadcrumbs, garlic, jalapeno, cilantro, basil, inexperienced onion, flooring turmeric, yellow curry powder, cumin and salt. Use blank fingers to combine in combination the turkey. Use a medium cookie scoop or your fingers to collect the meatballs. Roll into balls and position at the ready cookie sheet, 2 inches aside. You will have to finally end up with about 14-16 meatballs.

  • Bake for 15-20 mins or till cooked thru and the beef thermometer reads 165 levels F. Put aside.

  • For the rice: Upload coconut oil to a big deep skillet or pan and position over medium prime warmth. As soon as oil is sizzling, upload in garlic, ginger, inexperienced onions (white phase best), sliced carrots and inexperienced beans. Saute for two mins, then upload in coconut milk, water and salt. Deliver to a simmer then stir within the rice. Straight away quilt the pot, scale back warmth to low and cook dinner for 15-20 mins.

  • After rice chefs, fluff with a fork, then gently fold within the pink bell pepper. Duvet once more, flip off the warmth and make allowance rice to proceed steaming for five extra mins. Style and season with extra salt if desired.

  • For the sauce: Whilst the entirety chefs, whisk in combination all components for the curry sauce in a medium bowl till clean.

  • To serve: Divide rice and veggies between bowls, then most sensible with meatballs and drizzle the curry sauce excessive. End off with a squeeze of unpolluted lime and garnish with contemporary cilantro, contemporary basil and inexperienced onion.

Recipe Notes

To make gluten loose: merely use gluten loose bread crumbs or 2-3 tablespoons of coconut flour instead of the panko bread crumbs.
See the total submit for pointers, methods, and tactics to customise those meatball bowls!


Serving: 1serving (in line with 4)Energy: 619calCarbohydrates: 62.2gProtein: 33.3gFats: 28.1gSaturated Fats: 13.5gFiber: 6.4gSugar: 7.3g

Recipe via: Monique Volz // Formidable Kitchen | Images via: Devour Love Eats


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