Transformation of the Day: Jey and Sabrina misplaced 260 kilos blended. They completed exceptional effects through cooking foods at house, training intermittent fasting, and adopting wholesome consuming behavior.
Social Media:
Tiktok: Jeycarrington
IG: @Colgatesmile_2025
FB: Jey Carrington
What used to be your motivation?
I (Jey) weighed 427 kilos. I had sleep apnea and hypertension. I used to be taking two blood force drugs and slumbering on a propped-up pillow.
In the future, my spouse, Sabrina, got here into the kitchen and mentioned, “We MUST trade in an effort to reside!” So we purchased an air fryer and a cast-iron skillet, and I actually cooked us skinny! This adventure has been made imaginable with teamwork, resolution, and need.
How did you exchange your consuming behavior?
I began cooking all of our foods. Sabrina researched wholesome fat and wholesome recipes from Pinterest and the results of intermittent fasting. We did IF from 1 pm to eight pm for 2 weeks. I misplaced 24 kilos all the way through that point, and Sabrina misplaced 8 kilos.
I began the use of the air fryer to cook dinner my meats. Then I discovered tactics to make use of Greek cream cheese (sprouts grocery retailer) and rooster broth for pasta recipes that require heavy cream, and that aggregate used to be in fact a game-changer.
We devour all of our favourite meals. Pinterest has a large number of recipe concepts. I simply lead them to my very own with substitutions. Portion keep an eye on! Portion keep an eye on is VERY essential as smartly.
We additionally stopped celebrating with meals! As a substitute, once we lose 20 kilos, we head to the seashore, move to play, purchase a brand new outfit on the mall (Just right ol’ thrift retailer), and many others. We LOVE us a just right thrift!!
What’s your exercise regimen?
We in truth don’t workout. We simply devour wholesome meals and don’t devour after 8 pm.
What used to be your beginning weight? What’s your present weight?
Jey: My beginning weight used to be 427 kilos, and my present weight is 267 kilos. Sabrina’s beginning weight used to be 240 kilos, and her present weight is 139 kilos.
What’s your peak?
Either one of us are 5’3″.
When did you get started your adventure? How lengthy did your transformation take
June 2021 to present- a complete of 260+ kilos misplaced
What’s the greatest lesson you’ve discovered up to now?
I’ve discovered that it’s a race and now not a dash. The load wasn’t won in a single day, so give your self grace!
What recommendation do you’ve got for ladies who need to shed weight?
Give your self grace and now not excuses.
Is weight reduction surgical procedure a part of your adventure?
Jey: I had 2 FAILED weight reduction surgical procedures – Sleeve AND re-sleeve. Earlier than surgical procedure, I hadn’t mentally addressed why I used to be consuming. I had a 30-minute mental analysis and used to be cleared for surgical procedure. Then again, ALL of the burden got here again after each surgical procedures got here again.
Then, my spouse (a psychological well being therapist) steered remedy, which modified my lifestyles. I spotted that I used to be consuming because of unaddressed youth trauma. After I began speaking about my problems with a qualified, it helped me to appreciate that I may just win the fight in opposition to weight problems!
What recommendation do you’ve got for ladies who need to shed weight?
To find out the ROOT CAUSE of your consuming dependancy. Simply since you don’t cope with issues doesn’t imply they move away!
You additionally should be KIND to your self! Give your self a little bit grace. If you happen to had a nasty meal for lunch, it’s good enough. Simply make sure to have a wholesome dinner. Your lunch can have been a setback, however that dinner will probably be a comeback! If you get thru your first day and thru the following, the remainder of the times gets a little bit more uncomplicated!
