Monday, September 25, 2023

Juicy Pan Seared Hen Breast


Pan seared hen breast is able in lower than half-hour and simplest calls for hen breast, butter, and hen seasoning.

Sear your hen breast in just a little butter over top warmth for only some mins sooner than flipping it and turning the warmth down rather to complete cooking.

sliced chicken breast on cutting board

Pan seared hen breast is hands-down certainly one of my favourite hen breast recipes! I like that you’ll be able to get tremendous juicy hen at the stovetop in lower than an hour.

I grew up consuming a variety of hen breast (hello, Mother!) as it’s top in protein and lovely simple to prepare dinner. My mother ceaselessly pan seared our hen breast and as of late I’m sharing her means, however making it our personal.

The name of the game? Sear your hen breast over top warmth for only some mins sooner than turning it all the way down to medium warmth to complete cooking. This will provide you with an attractive golden-brown outdoor, with a perfect juicy within.

What You Want For This Simple Hen Breast Recipe

  • Boneless, skinless hen breast: The standard of the hen breast you buy makes an enormous other in taste and textual content. If conceivable, acquire top quality natural, free-range hen breast.
  • Fats: hen breast is an overly lean protein with little fats. Our secret to tremendous tasty hen breast is just a little little bit of butter.
  • Seasoning: this hen breast recipe recipe makes use of our well-known hen seasoning that includes garlic powder, chili powder, flooring mustard, and salt.
  • Nonstick pan: as a result of hen breast is so lean, a nonstick pan is your best possible good friend! When you don’t have nonstick, a cast-iron pan works absolute best as smartly.
tenderized chicken breast on plate

Diversifications and Element Swaps

Since this pan seared hen recipe is lovely simple, there are truly simplest 2 issues you’ll be able to trade up — fats and seasoning.

Fats: We choose the style and taste of butter and it additionally is helping it turn out to be golden brown. Alternatively, I’ve additionally made this hen with each olive oil and avocado oil.

Seasoning: that is the place you’ll be able to truly make your hen breast your individual. Listed below are some concepts for seasoning swaps:

hen to seasoning ratio

For 1.5 lbs. of boneless skinless hen breast, you’ll want about 1.5 tablespoons of hen seasoning.

Must I tenderize my hen breast sooner than cooking?

We extremely counsel the use of a meat tenderizer to pound your hen to equivalent thickness all over sooner than pan frying. The explanation we suggest that is to ensure it chefs frivolously. Hen breasts can range in length; a part of your hen might be 2.5 inches thick and different portions might be 1 inch thick.

Position hen breast on a reducing board and canopy them with parchment paper. Then, use a meat tenderizer to pound hen breast till it’s even all over.

PS: The extra you pound it, the quicker it is going to prepare dinner. We pounded our hen breast till it was once about 1 to at least one.5-inches thick.

seasoned chicken breast on plate

Pan Seared Hen Breast FAQ

How lengthy must you sear hen breast?

Relying on how thick your hen breast is, it is going to take any place from 8 to fifteen mins. Simply be certain the inner temperature of your hen is no less than 165ºF.

Is pan seared hen wholesome?

Pan seared hen breast is a wholesome dinner thought as it’s top protein and occasional in carbohydrates.

How lengthy do you prepare dinner hen breast on range most sensible?

Sear your hen breast on top for 2-3 mins on each and every aspect. Then, flip the warmth down and proceed cooking for roughly 6 extra mins, or till the hen breast reaches an inner temperature of 165ºF.

Must you sear hen sooner than baking?

If you’re making plans to sear and bake your hen, we suggest searing your hen first after which baking. You’ll be able to sear your hen for 2-3 mins on each and every aspect after which end cooking it within the oven.

Is hen higher within the oven or stovetop?

Oven as opposed to stovetop hen is all about desire! When you’re cooking your hen within the oven, it’s surely much less paintings, however the texture is way other. Oven-baked hen gets you juicy, delicate hen, and stovetop hen gets you juicy, delicate hen, however with a scrumptious browned crust.

Are you able to freeze cooked hen?

Freezing cooked hen is tremendous easy. All you need to do is let your hen cool utterly. Then, switch it right into a freezer-safe gallon-size bag. Take away as a lot air as conceivable after which seal. Freeze for as much as 3 months.

meat thermometer.

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Thermoworks Thermapen

We swear by means of the use of a meat thermometer when cooking any minimize of meat. The Thermapen is our go-to meat thermometer that works each and every time.

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fried chicken breast in pan


Retailer cooked hen in an hermetic container within the fridge for as much as 3-5 days.

To reheat: position hen breast on a microwave-safe plate and microwave on top for 60-90 seconds.

Are you able to freeze cooked hen?

Let hen breast cool utterly. Then, switch cooked hen breast right into a freezer-safe gallon-size bag and take away as a lot air as conceivable. Seal and freeze for as much as 3 months.

To prepare dinner from frozen: let your hen breast thaw within the refrigerator in a single day. Then, position hen breast on a microwave-safe plate and microwave on top for 60-90 seconds.

chicken breast in pan with potatoes

What to Serve with Hen Breast

The wonderful thing about this taste of hen breast is that it’s so flexible. Listed below are some serving concepts to truly one up your meal!


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