Thursday, February 22, 2024

Kitchen Necessities for Wholesome Consuming


Howdy there, FitFam! I’m stoked to have you ever right here. This house is all about tasty, wholesome eats and development a neighborhood of superior other people dwelling their highest lives.

In my newest YouTube video above, I spilled the beans on some cool guidelines and product suggestions that experience rocked my global. From nifty kitchen devices to flavor-packed elements, I’ve were given the lowdown.

However wait, this isn’t a one-time factor. Nope, this text is sort of a dwelling record that’s gonna develop with time. And bet what? I need to listen from YOU. Your hacks, concepts, and favourite reveals – all of them depend.

Were given a genius recipe tweak? Discovered an important health machine? Found out a superfood that’s blowing your thoughts? Let the FitMenCook group know! Simply join on, drop your feedback, and let’s flip this right into a hub of inspiration for everybody chasing that fitter way of life.

Imagine this your legitimate invite to the FitMenCook circle of relatives. We’re now not simply cooking right here; we’re development a motion. So, hit that registration button, and let’s dive into the FitMenCook journey in combination!

Listed here are all my fav kitchen necessities for wholesome consuming…


Time to dive into the core of your cooking sport—the equipment that flip each meal right into a taste fiesta. Take a look at those cooking utensils I swear by way of:

Non-stick Skillet with Ceramic Coating

This skillet is a game-changer, making low-fat cooking a breeze. Not more sticky eventualities—simply smooth, wholesome eats. Warmth it up step by step! Get started with a low to medium warmth, and let the ceramic coating paintings its magic.


Yeah, it’s just a little of a splurge, however a just right mandoline is your pal for chopping a whole lot of veggies and culmination in a single pass. Saves time and does the task like a kitchen superhero. Thoughts the ones hands! Use the security guard to offer protection to your digits whilst chopping and dicing. It’s a ninja transfer to stay issues protected and rapid.

Sharp Ceramic Knives

Precision is essential, and this kitchen very important makes positive your cuts are easy and spot-on. Prep paintings? Imagine it accomplished in a snap. A pointy knife makes each minimize smoother and extra relaxing.

Virtual Meals Scale

Stay it actual along with your parts the usage of this to hand instrument. Accuracy to your measurements manner consistency to your cooking. Easy as that! Consider to 0 out your scale with the container on it sooner than including elements.

Meals Garage Packing containers

Say hi to Gladware and Sistema—your sidekicks in maintaining elements contemporary and able to roll. Comfort? Test! Learn extra about packing containers beneath.

Prime-High quality Blender and Meals Processor

Take issues up a notch with a top-notch blender or meals processor. Smoothies, sauces, and purees simply were given a complete lot fancier.

Baking Pan/Sheet

Each and every kitchen wishes trusty pans or baking sheets. Cookies, casseroles—you identify it, this very important has were given your baking again. Opt for high quality over amount! Put money into a strong pan with a just right non-stick floor. It’ll make clean-up a breeze and stay your baked items golden.

So there you’ve got it! Arm your self with those necessities, and get able to crank up the flavour.

Dive into My Refrigerator and Pantry

Alright, other people, it’s time to take a little bit walk into the guts of my kitchen—my refrigerator and pantry. Now, I understand it’s now not a complicated machine, however consider me, that is the place the magic starts. First issues first, let’s discuss one thing the most important: giving your refrigerator and pantry some love. Yeah, that’s proper – we’re kicking issues off with some spring cleansing vibes.

I extremely counsel rolling up your sleeves, cleansing out the ones nooks and crannies, and making that house be just right for you. It’s now not near to decluttering; it’s about surroundings the degree for luck. Use this chance to bid farewell to any sneaky temptations hiding within the again – we’ve all were given ’em.

Oh, and the ones garage packing containers? Take a snappy stock. Lids with out packing containers or packing containers with out lids – it’s time to section techniques. Test for cracks or another problems, and if one thing’s amiss, toss it out. 

Now that we’ve were given the entirety spick and span, let’s dive into the good things—stocking you up with the necessities. Right here’s what I take advantage of to paintings kitchen magic:

Natural Dietary supplements for Flavorful Hydration

Improve your hydration sport with natural dietary supplements like peppermint and passionflower extracts. Those additions now not handiest infuse distinctive flavors into water, tea, and smoothies (tasty!) but additionally be offering possible well being advantages.

Snack Assault – Be Ready for Cravings

Good enough, I unquestionably get the hangries. When you’re like me, wholesome grab-and-go snacks are a will have to. Nuts, seeds, dried fruit, and herbal granola may also be simply obtainable, combating dangerous meals possible choices.

My Move-To Cooking Oils

  • Coconut Oil: Flexible and flavorful, a staple for cooking and baking.
  • Safflower Oil: Gentle in style, wealthy in omega-6 fatty acids, and advisable for pores and skin and hair well being.
  • Additional Virgin Olive Oil: A kitchen very important with a lot of well being advantages.

Seasonings & Spices

  • Sea Salt, Himalayan Crimson Salt, Bragg Liquid Aminos: Taste enhancers for more than a few dishes.
  • Pepper: A vintage addition for that further kick.
  • Italian Seasoning: A mix that provides intensity to many recipes.
  • Smoked Paprika: Easiest for a refined smoky taste in chili and burgers.
  • Cumin: Excellent for hummus, Latin-inspired dishes, and poultry or fish.
  • Cayenne Pepper & Pink Pepper: Spice it up whilst curtailing your urge for food.
  • Cinnamon and Allspice: Sweeten up your dishes with those fragrant spices.

Teas & Superfoods

  • Tiesta Tea: Lift your tea sport with flavorful blends.
  • Natural Burst Superfoods: A powerhouse of vitamin.
  • Maca and Spirulina: Supercharge your smoothies with those superfoods.

So there you’ve got it—your kitchen necessities, curated with care. Noticeably absent are the standard suspects like hen, culmination, veggies, and oats. This record isn’t intended to hide all usual elements I take advantage of; somewhat, it makes a speciality of the important thing staples that accompany the ones on a regular basis pieces. Keep tuned for extra insights into my common grocery lists, designed to counterpoint those very important refrigerator and pantry pieces.


Now that we’ve taken a peek into the guts of my kitchen—the refrigerator and pantry—it’s time to show our consideration to some other game-changer: group. Let’s deliver that very same degree of precision and simplicity to the best way we retailer and get right of entry to our elements.

Gladware and Sistema

As we dial in our kitchen group, optimizing how we retailer our meals is essential. Right here’s the place you need to put money into top-notch packing containers, and my go-to possible choices are Gladware and Sistema. Those aren’t near to maintaining issues neat—they’re the behind-the-scenes heroes that make meal prep a breeze. Imagine taking it sluggish, perhaps including a brand new container on your assortment every month. It’s a savvy approach to increase what you wish to have with out placing a dent to your price range.

In a position to up your kitchen sport with some savvy container buying groceries? Listed here are my easy-to-follow guidelines:

  • BPA-Loose Goodness: Search for packing containers with a “BPA-free” tag. It’s like a security ensure to your meals.
  • Lock within the Freshness: Packing containers with locking facets or protected seals are your go-to. They preserve your elements brisker, longer.
  • Spill-Evidence Champions: Say good-bye to kitchen messes! Select spill-proof packing containers to stay issues tidy and relaxing.
  • Sizes for Each and every Want: Combine it up! Get packing containers in several sizes to suit all of your elements and portion sizes. One measurement doesn’t are compatible all!
  • No-Fuss Reheating and Cleansing: Stay it easy. Pick out packing containers that play great with each the microwave and dishwasher. Simple reheating and clean-up? Sure, please!
  • Stackable Area Saver: Maximize your kitchen house. Search for stackable packing containers that stay issues neat and arranged.
  • Freezer-Pleasant Choices: Plan forward! To find packing containers that may care for the freezer. Prep, freeze, and experience later—smooth peasy.

Whether or not you’re exploring Gladware, Sistema, or different high quality choices, stay the following tips in thoughts whilst stocking your kitchen. Every selection is a step against kitchen bliss—smarter, now not tougher!

Let’s face it, a well-organized kitchen is the root for a relaxing and relaxing cooking revel in!

Your Kitchen, Your Adventure

You’ve made it throughout the excursion of my kitchen necessities, and I’m hoping you’re as excited as I’m concerning the possible to your personal culinary house. We’ve dived into devices, strolled throughout the refrigerator and pantry, and I need to listen from YOU. Your guidelines, methods, and favourite reveals are what make this FitMenCook neighborhood particular.

Have a genius recipe tweak? Discovered an implausible health machine? Found out a superfood that’s blowing your thoughts? Head over to, join, and let’s percentage the affection.

So, right here’s on your kitchen, your adventure, and a long term stuffed with scrumptious, nutritious meals to devour. Stay cooking, stay growing, and take into accout—that is just the start. Keep Have compatibility, Fam!


Howdy, I am Kevin

My identify is Kevin. My lifestyles modified after I discovered that wholesome dwelling is a lifelong adventure, principally received by way of having a well-balanced nutrition and keeping up an lively way of life.

Via experimenting within the kitchen and sharing my foods on Tumblr, I discovered wholesome consuming isn’t dull! Via making a couple of changes to my favourite meals, I may just design a nutrition that might lend a hand me succeed in my wellness targets whilst pleasant my want for BANGIN meals! 😅 Now I attempt to lend a hand other folks around the globe understand that very same degree of freedom in consuming irrespective of price range. Welcome, let’s #DemocratizeWellness in combination!


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