Friday, June 2, 2023

Low Calorie Cereal Recipe


April 29, 2023   39 Feedback

Low calorie cereal is simple to make. I do know you wish to have to shop for it – but it surely tastes significantly better to make it.

Low Calorie Cereal Recipe

I do know that there are other people available in the market who will tackle take a look at this recipe and make a decision it isn’t low calorie. However, I might argue that it isn’t excellent sufficient to be merely low calorie -you can do this with Rice Krispies – you additionally want diet that will get you off at the proper foot to your day.

The cereal producers need you to consider that their product is the easiest selection for the morning.

As an example, I consider a bundle of Cocoa Krispies had a “spice up your immune machine” commentary at the entrance of the field. I can no longer even checklist all of the issues which might be fallacious about this sort of declare.

The most efficient low calorie cereal that you may purchase has very little added sugar. Fiber One is doubtlessly a good selection but it surely does use Sucralose. I purchase a few cereals without a added sugar – Cheerios, Rice Krispies, Wheat Puffs, and I make my very own cereal.

You heard me! I make my very own cereal (and, no, I’m really not associated with Martha Stewart).

Elevate your hand if you’re making your personal cereal! Hmmm, no longer such a lot of of you. Why is that? Is it as a result of you may simply purchase it and that you just shouldn’t have time to make it?

Cereal is ridiculously simple to make and the TASTE. You are going to by no means return to a field of packaged cereal. I imply it.

You’ll be able to additionally scale back the volume of sugar in line with serving by means of no longer together with the dried fruit. It tasted nice with out it – it’s only an issue of private desire.

You combine up some oats and chopped almonds with a bit of oil and honey – and put it on a parchment covered tray.

In case you are in a rush take a look at my range best granola recipe.

I do know that some will suppose that is “granola” and it truly isn’t. It’s a lot more effective than the packaged granola you may purchase. Nearly all packaged cereal is a baked grain in a field with some added stuff. This recipe for low calorie cereal isn’t that other.

You shouldn’t have to make use of almonds if you do not like nuts – you may merely bake the oatmeal and that may lower energy moderately just a little (however you fail to spot all of the excellent stuff in almonds). Additionally you may use your favourite nuts – hazelnuts, pecans, walnuts, to make this cereal.

After I upload dried fruit, I take advantage of raisins, cranberries, and chopped up dried mango, apricot, and so forth.

The path to FOREVER with this recipe is to make it with other elements so you aren’t getting uninterested in it.

Do you’re making your personal low calorie cereal? What do you installed it?

I wrote this publish in 2011 and up to date it in 2023.

Low Calorie Cereal Recipe

4.0 from
3 critiques

Makes 5 cups
Prep time: 5 min
Cook dinner time: 30 min

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3 cups rolled oats (no longer speedy)
1 cup chopped almonds
1/4 cup canola oil
1/4 cup honey or maple syrup
1 cup raisins or any dried fruit you like


Preheat oven to 325 F. Line a big rimmed baking tray with parchment paper. Mix the oats, and nuts in a big bowl. Combine the canola oil and honey and pour onto oat combination. Unfold on baking sheet and bake for half-hour.

After it cools, raise up parchment paper moderately and pour cereal right into a bowl. Upload the dried fruit and experience! Retailer in an air tight container within the fridge till you end it.

Diet Info

For breakfast serving with out dried fruit (1/2 cup) = 222 energy, 11.8 g fats, 1 g saturated fats, 25.7 g carbohydrates, 7.6 g sugar, 5.3 g protein, 3.7 g fiber, 2 mg sodium, 7 Inexperienced, 7 Blue, 5 Pink WW SmartPts

For 1/2 cup with dried fruit = 265 energy, 11.8 g fats, 1 g saturated fats, 37.1 g carbohydrates, 16.2 g sugar, 5.7 g protein, 4.2 g fiber, 3 mg sodium, 10 Inexperienced, 10 Blue, 8 Pink WW SmartPts

Issues values are calculated by means of Snack Lady and are supplied for info simplest. See all Snack Lady Recipes

Different posts you could like:

Stovetop Granola in Mins

I’m a large fan of granola. It’s my “cookie alternative” and my breakfast as a substitute of sugary cereal….

Fiber One Cereal Review

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