Thursday, December 7, 2023

Low Carb Rooster Parmesan | Wholesome House Economist


Easy, wholesome recipe for rooster parmesan the usage of low-carb breading that also is grain-free, simple to digest, and felony for intestine therapeutic diets like GAPS.

low carb breaded chicken parmesan with asparagus on baking pan

For those who love the particular texture of breaded rooster breast however are decreasing the carbs or going grain-free for some time, this rooster breast parmesan recipe is for you!

My favourite low-carb breading to make use of is sunflower seed flour. It’s so easy to make contemporary…merely mill in a espresso grinder!

In my revel in, sunflower seed flour is the most productive low carb choice to almond flour, possibly the most well liked keto baking possibility.

No longer simplest is it nut-free for individuals who are delicate, however sunflower seed flour could also be low in oxalates.

After all, it’s best to make use of sprouted or soaked seeds as essentially the most digestible possibility. However, in a pinch, roasted seeds will do positive for all excluding essentially the most digestively challenged.

I love to serve rooster parm with asparagus spears. Be at liberty to make a choice any vegetable you experience or just switch for a salad.

I’d additionally inspire everybody to discover a native poultry farmer to supply rooster for his or her circle of relatives. This step is much less handy than a shuttle to Entire Meals however is changing into an increasing number of essential because the meals provide continues to go to pot.

Medicalization of even natural farm animals is now happening in ways in which may hurt those that devour the beef. And, there is not any labeling to alert shoppers! The one method to make sure a blank product is to…Know. Your. Farmer.

Breaded Rooster Parmesan

Easy, wholesome recipe for breaded rooster parmesan the usage of low-carb breading that also is grain-free, simple to digest, and felony for intestine therapeutic diets like GAPS.


  1. Preheat oven to 400 °F/204 °C

  2. Grease a baking dish with butter. Ghee or expeller pressed coconut oil additionally paintings smartly.

  3. Grind 1/2 cup sunflower seeds in a espresso grinder. Put aside.

  4. Beat egg in a large shallow bowl or plate. Sprinkle in herbed sea salt and blend smartly.

  5. Dip rooster breasts into egg aggregate after which coat with the sunflower seed flour. Position in greased baking dish.

  6. Sprinkle rooster breast within the baking dish with any last flour.

  7. Take away pan from oven and spoon one tablespoon of do-it-yourself no-cook pizza sauce on each and every rooster breast. Use a knife to softly unfold calmly.

  8. Position a one ounce slice of pepper jack cheese on most sensible of the pizza sauce.

  9. Bake for 5-10 further mins or till the cheese is melted and moderately bubbly.

  10. Take away pan from oven and serve instantly together with your collection of salad or greens.

Vitamin Details

Breaded Rooster Parmesan

Quantity Consistent with Serving (1 g)

Energy 427
Energy from Fats 243

% Day by day Worth*

Fats 27g42%

Saturated Fats 10g50%

Polyunsaturated Fats 8g

Monounsaturated Fats 9g

Ldl cholesterol 161mg54%

Carbohydrates 6g2%

Fiber 2g8%

Protein 40g80%

* % Day by day Values are according to a 2000 calorie vitamin.

low carb chicken parmesan with grain-free breading and asparagus in baking pan


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