Wednesday, October 4, 2023

Mango Orange Creamsicle – Teaspoon of Spice


Mango Orange Creamsicle

If you’re a Dealer Joe’s junkie like I’m, when you have a brief (or perhaps lengthy) record of staples you’ll be able to’t be with out.

Dealer Joe’s Frozen Mango Chunks could be on my record evidently.

I’ve been whipping up mango smoothies for my daughter since she was once a child – once in a while day-to-day. With the frozen mango, I don’t must handle reducing up a contemporary mango (which I by no means appear to do accurately regardless of how again and again I see them correctly sliced.) To not point out, I choose frozen fruit vs. ice cubes in smoothies – I believe it makes for a creamier, velvetier (is that this a phrase?) drink.

So, for #mangolove this month, I assumed I take my same old 3 aspect smoothie and provides it a twist. I were given totally loopy  (now not in point of fact) and added yet another aspect – orange juice. By way of including in some oj, it completely took this smoothie to the creamsicle degree however for simplest 215 energy (for 1.5 cup serving.) AND you get a healthy dose of Diet A, calcium, potassium and folate in each and every drink – all vitamins which are missing within the moderate American vitamin in this day and age.

Oh, and one serving additionally provides you with over 100% of your day-to-day dose of Diet C.

Now not too shabby for one thing that tastes like an ice cream deal with.


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This 4 aspect mango orange smoothie tastes like an ice cream deal with but it surely’s decrease in energy and wealthy in Diet A, C, calcium, folate and potassium.

  • 1 1/2 cups frozen mango chunks
  • 3/4 cup low-fat milk
  • 3/4 cup orange juice
  • 1/2 cup lowfat vanilla yogurt or simple yogurt

  1. Mix all substances in a blender till easy. Serve straight away.

What’s your favourite technique to devour mangoes?


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