Thursday, February 22, 2024

Mango Rooster

-


This vibrant, flavorful mango white meat recipe is one thing else. Rooster breasts are pounded skinny and marinated in a candy, smokey, citrusy sauce, cooked in a scorching pan, and served with a candy and highly spiced mango salsa.

Close-up image of sliced chicken served in a bowl over rice and a side of mango salsa.

Gentle, succulent white meat with an aspect of vibrant, tropical mango salsa – who may say no to that?! Rooster breast halves are pounded skinny and marinated in a well-balanced marinade with lime juice, candy agave, cumin, and smoked paprika. The white meat is cooked scorching and speedy within the pan and is derived out juicy and flavorful. Then, it’s served along a candy, highly spiced, smoky salsa starring mango, jalapeno, cilantro, and lime juice.

Why We Love This Mango Rooster Recipe

  • Easy preparation. This recipe will best take quarter-hour of lively time within the kitchen.
  • Contemporary substances. Right here, we use contemporary produce, combining the intense zest of unpolluted lime plus the beauty of ripe mango with juicy, savory white meat.
  • A mix of flavors. You’ll combine the candy with the smoky, throw in a bit of of highly spiced, and feature a dish that’s large on style. It’s the very best technique to jazz up your white meat in a snap!

Recipe Elements

  • Rooster: I choose the usage of boneless, skinless white meat breasts, sliced lengthwise for sooner cooking. It’s essential additionally use boneless skinless white meat thighs or breast tenders, however other cuts would possibly require adjusting the cooking time.
  • Lime Juice: I extremely recommend the usage of freshly squeezed lime juice for that zesty kick.
  • Olive Oil: We’ll be the usage of it for cooking the white meat, and for the mango salsa.
  • Agave: Honey is a superb replace.
  • Seasoning Combine: We mix salt, smoked paprika, cumin, and garlic powder.
  • Contemporary Cilantro: Contemporary cilantro will upload a pop of freshness.
  • Mangos: Make a choice ripe mangos for that easiest stability of candy and tangy.
  • Crimson Onion: Shallots are an incredible selection.
  • Jalapeno: Spice it up, however seed the jalapeno earlier than dicing to stay our salsa from becoming a fireball.
  • Garlic: Don’t skip it – it provides intensity to each the white meat and the salsa.

How you can Make Mango Rooster

This stovetop mango white meat is straightforward to make. Right here’s a snappy evaluate of do it. You should definitely scroll to the recipe card under for extra thorough directions.

  • Pound the white meat. Between 2 sheets of plastic paper, pound the white meat items to ¾ inch thickness. Position the white meat in a big resealable bag.
  • Marinade the white meat. Whisk in combination the lime juice, 2 tablespoons of olive oil, agave, and seasoning, and blend it with the white meat. Seal the bag and refrigerate for half-hour.
  • Make the mango salsa. Upload the mangoes, onion, and jalapeno to a blending bowl. Whisk in combination the rest substances and toss the combination with the mangos.
  • Prepare dinner the white meat. Warmth the olive oil in a skillet over medium-high warmth and cook dinner the white meat within the skillet for five mins on each side.
  • Leisure. Take away the white meat from the pan and make allowance it to leisure for five mins earlier than reducing and serving.
  • Serve. Serve the white meat with the mango salsa, garnished with cilantro.
Overhead image of Mango chicken served in a bowl over rice.

  • Contemporary Elements: For the most productive taste, select contemporary produce and use freshly squeezed lime juice.
  • Even Thickness: Pound the white meat to a fair thickness for even and speedy cooking.
  • Marinade: Marinate the white meat simply lengthy sufficient to inject it with taste; when you let it take a seat too lengthy, it could actually make the white meat delicate. For many recipes, a marination time of two to twelve hours is perfect.
  • Meat Thermometer: Use an quick learn meat thermometer to make sure the cooked white meat reaches 165°F for protection.
  • Let it Leisure: For juicier, extra comfortable meat, permit the white meat to leisure for five mins earlier than reducing.

Serving Tips

I really like loading some sliced white meat with mango salsa into corn tortillas with a little bit avocado and cotija cheese. Mango white meat could also be superb served over my Fiesta Rice or my Coconut Lime Cauliflower Rice. I additionally experience it with my well-known Elote (Mexican Boulevard Corn) as an aspect dish.

Close-up image of sliced chicken served in a bowl over rice and a side of mangoes.

How you can Retailer & Reheat Leftovers

  • To retailer. As soon as the white meat has cooled to room temperature, seal it in an hermetic container. Seal any leftover mango salsa in a separate container. You’ll be able to retailer them within the refrigerator for three to 4 days or within the freezer for as much as 3 months.
  • To reheat. Permit the white meat and salsa to thaw within the refrigerator (if appropriate) earlier than moving simply the white meat to a baking dish. Quilt the dish with aluminum foil and bake at 350°F for 15-20 mins or till heated via. However, microwave a white meat breast in 30-second periods till heat. You do not want to warmth up the salsa.

Extra Simple Rooster Recipes

In search of tactics to shake up your white meat regimen? Listed here are a couple of of my different favourite chicken-centric recipes from all over the world.

Prep Time 20 mins

Prepare dinner Time 10 mins

Marinade Time 30 mins

Overall Time 1 hour

  • Pound the white meat. Position every piece of white meat between two layers of plastic wrap and use a rolling pin to pound it to a fair thickness (about ¾ inch). Position the white meat in a big resealable Ziplock bag.

  • Marinate the white meat. Whisk in combination 2 tablespoons of olive oil, lime juice, agave, salt, smoked paprika, cumin, and garlic powder, and pour the combination over the white meat. Seal the bag and therapeutic massage the marinade into the white meat. Position it within the refrigerator for half-hour.

  • Make the mango salsa. Upload the mangos, onion, and jalapeno to a blending bowl. Whisk in combination the lime juice, olive oil, agave, cilantro, garlic, smoked paprika, and salt, and pour the combination over the mangos. Toss to coat the mangos completely.

  • Prepare dinner the white meat. Warmth a skillet over medium-high warmth and upload the rest 2 tablespoons of olive oil. Upload the white meat to the pan in one layer. Prepare dinner for five mins after which turn and cook dinner for an extra 5 mins or till the inner temperature of the white meat reaches 165°F.

  • Leisure. Switch the white meat to a serving plate and let it leisure for five mins earlier than reducing and serving.

  • Serve. Serve the white meat with the mango salsa, and garnish it with cilantro.

  • Rooster: I used a little bit over a pound of white meat breasts for this recipe. I recommend pounding all of the white meat breasts to a fair thickness as a result of that is helping succeed in fast or even cooking.
  • Marinating: Attempt to marinate the white meat for a minimum of 20 to half-hour to infuse it with taste.

Serving: 6 oz. | Energy: 333 kcal | Carbohydrates: 24 g | Protein: 14 g | Fats: 22 g | Saturated Fats: 3 g | Polyunsaturated Fats: 2 g | Monounsaturated Fats: 15 g | Trans Fats: 0.01 g | Ldl cholesterol: 36 mg | Sodium: 1244 mg | Potassium: 489 mg | Fiber: 3 g | Sugar: 19 g | Diet A: 1804 IU | Diet C: 48 mg | Calcium: 36 mg | Iron: 2 mg

Dietary data is an estimate and supplied as courtesy. Values would possibly range in line with the substances and equipment used. Please use your most well-liked dietary calculator for extra detailed data.

LEAVE A REPLY

Please enter your comment!
Please enter your name here

Related Stories