Thursday, June 1, 2023

Mango Salad Recipe – Love and Lemons


This mango salad recipe is set to turn out to be your favourite summer time facet dish! It is vibrant and refreshing, made with contemporary herbs and a zesty lime dressing.

Mango salad

This mango salad recipe is the entirety I would like in a summer time facet dish. It has a brief listing of clean substances, you’ll be able to toss it in combination in 20 mins, and it’s sooo vibrant and refreshing.

I like the number of textures and flavors on this dish. The mango is nice and slippery, and whilst you chunk into it, it’s virtually creamy. I accessory it with crisp bell peppers and purple onion, plus jalapeños for a kick of warmth. Peanuts upload crunch, and a zesty lime dressing ties the entire thing in combination. Beneficiant handfuls of clean herbs (suppose highly spiced basil and cooling mint) take it far and wide the highest.

This mango salad recipe could be a daring selection to an ordinary fruit salad at a summer time amassing, however it’s too excellent to simply save for particular events. Make it as an aspect dish for any weeknight dinner. You’ll love the burst of freshness it brings in your meal.

Mango salad recipe ingredients

Mango Salad Recipe Substances

Right here’s what you’ll want to make this mango salad recipe:

  • Mango, after all! Any selection will paintings, however I particularly love yellow mangos, also referred to as Ataulfo mangos. They have got a scrumptious creamy texture and tart, honey-like taste.
  • Pink bell pepper and purple onion – For crunch.
  • Jalapeño – For warmth.
  • Contemporary basil and mint – They make this salad so aromatic, flavorful, and contemporary! Cilantro could be nice right here too.
  • Toasted peanuts – For nutty richness and crunch. Don’t do peanuts? Toasted cashews could be a yummy exchange.
  • Contemporary lime juice – It makes the mango salad dressing zingy and vibrant.
  • Tamari or soy sauce – It provides salty, savory taste to the dressing. You’ll want to use qualified gluten-free tamari if you wish to have this recipe to be gluten-free.
  • Avocado oil – It provides the dressing frame and richness. Sub some other impartial oil for those who don’t stay avocado oil readily available.
  • Honey – It sweetens the dressing. Agave nectar is a brilliant vegan sub!
  • Contemporary ginger – It provides the dressing a refreshing, peppery kick.
  • And sea salt – To make the entire flavors pop!

In finding your entire recipe with measurements under.

Reduce a Mango

I in fact have a information to how one can reduce a mango in its personal weblog submit, however the approach I exploit for this salad is slightly other. As an alternative of the use of diced mango right here, I reduce the fruit into skinny strips that mimic the form of the peppers and purple onion.

You’ve two choices for the way to do that:

  1. Peel the mango first. Gently take away the surface with a vegetable peeler. Then, use a pointy knife to chop the flesh off the 4 facets of the pit. You’ll finally end up with two massive planks and two small planks of fruit. Moderately reduce them into skinny strips.
  2. Don’t peel it. Get started by way of reducing the flesh off the 4 facets of the pit. Then position the fruit, pores and skin facet down, to your reducing board. Rating the fruit into skinny strips, reducing right down to, however now not thru, the surface. Slice horizontally between the fruit and the surface to unlock the mango strips.

Hand whisking dressing in small white mixing bowl

Mango Salad Recipe Pointers

  • Use ripe mangos. Inexperienced mango, or unripe mango, is usually utilized in Thai mango salad and different dishes in Indian, Southeast Asian, and Thai delicacies. Whilst this recipe indisputably attracts inspiration from Thai mango salad, it’s now not supposed to be an original model. This mango salad is best possible with ripe mangos. Word that relying on the place you reside, you could now not have the ability to to find ripe mangos at your farmers marketplace or grocery retailer. If you’ll be able to’t, pick out up a pair unripe ones and depart them to your counter for a couple of days. After they’re comfortable and aromatic, make this mango salad recipe!
  • Modify the warmth to style. No longer partial to highly spiced meals? Merely put out of your mind the jalapeño! Or, for those who’d love to average—however now not utterly get rid of—the warmth, you’ll want to use part a pepper as a substitute of an entire one. It’s good to additionally take away the seeds and membranes from the jalapeño ahead of including it to the salad.
  • Get forward. You’ll utterly make this mango salad recipe forward of time for a potluck or picnic. Simply wait so as to add the herbs and peanuts till you’re able to serve. That method, the herbs will keep lush and inexperienced and the peanuts will retain their crunch.

Mango salad on a platter

Serve Mango Salad

This mango salad recipe is a superb summer time facet dish! Pair it with…

A scoop of this mango salad would even be an ideal addition to a grain bowl. Pair it with black beans or grilled halloumi cheese, rice, avocado, and thinly sliced English cucumber. Most sensible it off with a drizzle of cilantro lime dressing or a squeeze of lime juice.


Mango salad recipe

Extra Contemporary Salad Recipes

In case you love this mango salad, check out the sort of contemporary salad recipes subsequent:

Mango Salad

Prep Time: 20 minutes

Overall Time: 20 minutes

Serves 4 to six

This mango salad recipe is a vibrant, refreshing summer time facet dish! Candy, juicy mango mingles with crisp purple peppers, highly spiced jalapeños, and contemporary herbs. A zesty lime dressing ties all of it in combination.

  • 3 medium or 2 massive ripe mangos, peeled and sliced into strips
  • 1 purple bell pepper, stemmed, seeded, and sliced into skinny strips
  • ¼ medium purple onion, very thinly sliced
  • 1 jalapeño pepper, thinly sliced
  • 2 cups combined contemporary basil and mint leaves, reserve some for garnish
  • ½ cup chopped, toasted peanuts, reserve some for garnish


  • 2 tablespoons contemporary lime juice
  • 1 tablespoon avocado oil
  • 1 tablespoon tamari
  • ½ teaspoon honey or agave nectar
  • ¼ teaspoon grated contemporary ginger
  • ¼ teaspoon sea salt
  • In a big bowl, toss in combination the mango, purple pepper, onion, and jalapeño.

  • Make the dressing: In a small bowl, whisk in combination the lime juice, avocado oil, tamari, honey, ginger, and salt.

  • Pour the dressing over the mango salad and toss. Upload the herbs and peanuts and toss once more. Season to style, garnish with the reserved herbs and peanuts, and serve straight away.


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