Tuesday, February 27, 2024

Marry Me Hen – Skinnytaste

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Don’t omit this lighter model of the trending “Marry Me Hen” recipe. The similar scrumptious creamy hen with sundried tomatoes is made more healthy with much less fats and added spinach. Your visitors will undoubtedly wish to say “Marry me” after attempting this recipe!

Marry Me Chicken

Marry Me Hen

This one-pan dinner is encouraged by means of the viral “Marry Me Hen,” with a couple of tweaks to lighten it up. It’s this sort of scrumptious method to make uninteresting hen breasts style wonderful! It options the similar comfortable boneless hen breasts nestled in a tomato cream sauce however replaces heavy cream with cream cheese and half-and-half and provides spinach for an additional veggie. The completed dish is so wealthy and comfy that you just gained’t even know the cream is lacking. Plus, every serving has 30 grams of protein! Extra hen breast recipes you are going to love, Sluggish Cooker Hen Taco Chili, Spinach Crammed Hen Breasts and Air Fryer Hen Bites.

Healthy Marry Me Chicken

Why This Creamy Sundried Tomato Hen Works

  • Makes Dull Hen Breast Thrilling! I’m a dismal meat woman, so if I’m making hen breasts, they should be just right!
  • Spectacular: Your visitors will swoon over this hen and will also proclaim their love for you. The juicy hen with the creamy tomato sauce is so just right, and it’d be nice to serve in your subsequent at-home date evening!
  • Wholesome Marry Me Hen: I lightened up the sauce, stored the olive oil to a minimal, and added extra greens.
  • Fast and Simple: This hen dish chefs in a single skillet in not up to half-hour.
Sundried Tomato Chicken Ingredients

Marry Me Hen Substances

  • Sundried Tomatoes: Drain sundried tomatoes from oil and chop them.
  • Hen: You’ll want two boneless, skinless hen breasts.
  • Salt and Black Pepper to season the hen
  • Flour: Coat the hen breasts in flour ahead of searing them.
  • Minced Shallot and Garlic are cooked till aromatic and added to the sauce.
  • Tomato paste offers the sauce a gentle tomato taste.
  • Spinach supplies additional fiber, nutrition C, and calcium.
  • Marry Me Hen Sauce: Mix hen broth with half-and-half and reduced-fat cream cheese for a creamy sauce that’s lighter than the unique recipe.
  • Seasoning: Dried oregano, crimson pepper flakes
  • Parmesan Cheese: Grate recent Parmesan over the hen ahead of serving.

Tips on how to Make Marry Me Hen

  1. Prep the Hen: Pound the hen breasts to a good thickness, season with salt and pepper, and dredge the items in flour.
  2. Prepare dinner the Hen in a big skillet on medium-high warmth for roughly 5 mins on every aspect. Take away from the skillet and put aside.
  3. Sauté the Greens: Upload the remainder olive oil with the shallots and garlic. Then, stir within the tomato paste and cook dinner for a minute. Upload the sundried tomatoes and spinach and cook dinner till the spinach wilts.
  4. Make the Sauce: Scale back the warmth to low, and upload the cream cheese, broth, half-and-half, oregano, and crimson pepper. Stir till the cream cheese is totally melted.
  5. Serve: Go back the hen to the skillet and simmer them within the sauce for a couple of mins. Sprinkle with grated parmesan and serve.
Marry Me Chicken

Permutations

  • Hen: Change hen breasts with hen tenders or thighs.
  • Gluten-Loose: Change all-purpose flour with a gluten-free combine.
  • Broth: Change vegetable broth with hen.
  • Spiciness: For spicier hen, upload extra crimson pepper flakes or disregard them for a milder model.

What to Serve with this simple Marry Me Hen recipe

  • This one-pot hen dish is excellent by itself because it’s excessive in protein and has a serving of veggies. Pair it with a slice of hearty bread to take in the sauce.
  • Serve Marry Me Hen with pasta, like spaghetti, cavatappi, or orzo.
  • Consume this meal with mashed potatoes or your favourite grain, like quinoa or rice, and inexperienced beans or a salad.

Garage

Leftover hen will last as long as 4 days within the refrigerator or 3 months within the freezer. Reheat it within the microwave till heat.

Healthy Marry Me Chicken

Extra Hen Recipes You’ll Love

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Prep: 10 mins

Prepare dinner: 25 mins

General: 35 mins

Yield: 4 servings

Serving Dimension: 1 piece hen with sauce

  • Start by means of pounding the hen breasts to a good thickness (about 1/2-inch thick). Season them with salt and black pepper. Dredge every hen piece in flour, shaking off any extra.

  • Warmth 1 tablespoon of olive oil (or use from the solar dried tomatoes) in a big skillet over medium-high warmth. Upload the hen and cook dinner for roughly 4-5 mins in step with aspect or till the hen is cooked via and has a golden-brown crust. Take away the hen from the skillet and set it apart.

  • In the similar skillet, upload the remainder 1/2 tablespoon of olive oil. Upload the minced shallot and garlic and sauté for roughly 1-2 mins till they transform aromatic and translucent.

  • Stir within the tomato paste and cook dinner for some other 1-2 mins.

  • Upload the chopped sundried tomatoes and child spinach to the skillet. Prepare dinner till the spinach wilts.

  • Scale back the warmth to low, after which upload the cream cheese, hen broth, half-and-half, dried oregano, and crimson pepper flakes. Stir till the cream cheese is totally melted and the sauce is easily blended.

  • Go back the cooked hen to the skillet and let it simmer within the sauce for a couple of mins till heated via.

  • Sprinkle with grated Parmesan cheese and serve.

Closing Step:

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Serving: 1 piece hen with sauce, Energy: 286 kcal, Carbohydrates: 12 g, Protein: 30 g, Fats: 13 g, Saturated Fats: 4 g, Ldl cholesterol: 96 mg, Sodium: 504.5 mg, Fiber: 1.5 g, Sugar: 2 g



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