Sunday, February 25, 2024

Meal Plan 3 – Holy Cow Vegan


Welcome on your weekly meal plan! At the menu this week are comfy, simple and nourishing dishes, together with our well-liked and oh really easy vegetable curry, a flavorful tofu casserole, a veggie-packed lentil soup, a delicious vegan grimy rice, and a deliciously other one-pot pasta dish of spaghetti with kale.

For the weekend we’ve a plant-based model of the mythical French dish, cassoulet.

Images of lentil soup, dirty rice, vegetable curry, tofu casserole and spaghetti with text that says "weekly meal plan 3,".

What do you get on this meal plan?

You are going to get six nutritious, scrumptious and circle of relatives pleasant recipes, meal prep pointers and a printable buying groceries checklist. Join beneath to get the meal plan without delay to your mailbox every weekend, without cost.

Why observe a meal plan?

  • Saves time: Following a meal plan is helping you save time. When you have a meal plan readily available, you could have a roadmap for the right way to feed your circle of relatives for the remainder of the week.
  • Circle of relatives pleasant: All of our recipes are wholesome and scrumptious and designed to feed a circle of relatives with kid-friendly and adult-friendly dinners. All recipes are plant-based and plenty of are gluten-free or can simply be tweaked to lead them to gluten-free.
  • Saves cash: Making plans forward may be an effective way to save cash since you are armed with a buying groceries checklist and know precisely what to shop for without a distractions!

Signal as much as get our weekly meal plans to your inbox

Click on symbol beneath for printable meal prep pointers and buying groceries checklist

Image of first page of meal plan 3 on holycowvegan.

What number of servings is every recipe?

The selection of servings varies according to recipe, however maximum of my recipes right here at HolyCowVegan are created to serve no less than six other folks. In case you are a circle of relatives of 4 you’ll simply feed everybody with quite a few leftovers for lunch tomorrow. Maximum recipes are fridge- and freezer-friendly so you’ll simply save leftovers for some other meal.

You’ll be able to additionally tweak the selection of servings via visiting the recipe web page and adjusting the servings slider within the recipe field.

Weekly meal plan 3 with images of five dinners and a list, and link to printable shopping list.


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