Thursday, June 1, 2023

Mediterranean Chickpea Salad – Downshiftology


Mediterranean chickpea salad is without equal summer time salad. Chickpeas are tossed with recent tomatoes, crisp cucumber, bell pepper, pink onion, feta, parsley, and a brilliant lemon French dressing. Bonus – it’s gentle sufficient for a very simple lunch but hearty sufficient for a dinner aspect dish.

Mediterranean chickpea salad in a large white bowl on a table.

I’m a large fan of chickpea recipes and veggie-forward, colourful foods. I like to make this creamy, vintage hummus (or this beet hummus). And who can face up to falafel? But if summer time begins to creep in, this Mediterranean chickpea salad is on repeat. It’s deliciously recent, completely filling, and a kind of salad recipes you simply can’t get sufficient of!

If cans of chickpeas are a pantry staple in your home, as they’re in mine, then this recipe is tremendous simple to whip up. The huge portion of this salad makes it meal prep pleasant and it’s sturdy sufficient to closing all the week! Plus, I’ll proportion with you a couple of alternative ways to revel in this salad under.

Chickpea Dietary Advantages

No longer handiest do chickpeas upload a deliciously nutty style to recipes, however they paintings wonders on your frame and intestine well being. Right here’s how.

  • They’ve a very good dietary profile that gives a variety of nutrients and minerals.
  • They supply a heavy dose of soluble fibers to lend a hand feed the “just right” intestine insects on your microbiome, which will additionally lend a hand with digestive problems.
  • They’re the very best plant-based protein choice that assists in keeping you complete and your urge for food in regulate.
Ingredients for making the chickpea salad on a table top.

Mediterranean Chickpea Salad Substances

It is a salad that’s easy on substances however giant on taste. And that’s the wonderful thing about Mediterranean recipes. Right here’s what you’ll want.

  • Chickpeas: We’re maintaining this easy through the usage of canned chickpeas. However you’ll soak dried chickpeas as neatly. Simply remember to completely rinse and drain them sooner than tossing them into the salad.
  • Greens: Cucumbers, grape tomatoes, pink bell peppers, and pink onions are a wedding of brilliant flavors and a refreshing crunch.
  • Cheese: I’m the usage of crumbled feta cheese to present it a Mediterranean aptitude.
  • Herbs: Sprinkle in chopped parsley for a pop of freshness.
  • Dressing: To handle this salad’s gentle profile, I’m the usage of my home made lemon French dressing for simply the correct amount of lemony zest.

In finding the entire recipe with measurements under

Methods to Make This Chickpea Salad

One of the vital the explanation why I really like this salad such a lot is that it’s easy to make. Simply temporarily slice and cube the greens, drain the chickpeas, toss the whole thing in a bowl, then end with a drizzle of the lemon French dressing. The very best rapid dish!

Techniques To Serve This

Whilst the identify says salad, there’s various room for creativity in relation to serving.

  • Salad: For a leisurely and lightweight lunch, this salad will probably be your very best pal. Plus, it assists in keeping neatly for meal prepping forward of time and storing on your bento field for the week.
  • Aspect Dish: Serve this along rooster souvlaki, Tuscan rooster, or baked tuna meatballs to spherical out your dinner.
  • Sandwich: Flip this right into a smashed chickpea sandwich through first smashing your chickpeas in a big bowl with a fork. Toss it with the remainder of the substances, then layer it in between bread slices or upload to lettuce cups.
Chickpea salad ingredients mixed in a bowl

Chickpea Salad Permutations

Like many different salads, there’s all the time little substances you’ll upload to change it up and make it much more thrilling. Right here’s a couple of concepts.

  • Transfer up the greens: Amp up the flavors through including fire-roasted tomatoes, pickled pink onions, and chopped avocados. And should you’re partial to leafy vegetables, be at liberty to toss in chopped spinach.
  • Transfer up the seasoning: You’ll use a Greek salad dressing for a special taste profile or upload a sprinkle of paprika to present it a touch of smoke. However mess around with other seasonings in your liking.
  • Use roasted chickpeas: For any other twist on a chickpea salad, this roasted chickpea salad is the most productive aggregate of roasted chickpeas, cucumber, roasted pink peppers, pickled pink onion, goat cheese, and a balsamic French dressing.
A bowl of Mediterranean chickpea salad with fresh parsley in the background.

Garage Pointers

What’s nice about this salad is that it shops neatly with out getting soggy and wilted like different salads. Simply make a large batch and portion it out all over the week. It’s going to stay within the refrigerator in an hermetic container for as much as 5 days.

Extra Wholesome Salad Recipes

Take advantage of recent summer time produce with those simple aspect salad concepts! For much more choices, take a look at this scrumptious roundup of the most productive summer time salads.

This Mediterranean chickpea salad is simply what you wish to have to serve on a sizzling summer time day (or any time of the 12 months in reality). If you’re making it, I’d love to listen to what you suppose in a remark under!

A large white bowl of Mediterranean chickpea salad on a table with parsley leaves.

Mediterranean Chickpea Salad

This Mediterranean chickpea salad is without equal summer time salad that is tossed with recent and brilliant substances for a very simple lunch or hearty aspect dish. Watch the video under!

  • That is my favourite serving bowl for enormous salads, it’s stunning!



Energy: 300kcal, Carbohydrates: 34g, Protein: 12g, Fats: 14g, Saturated Fats: 4g, Ldl cholesterol: 13mg, Sodium: 172mg, Potassium: 499mg, Fiber: 9g, Sugar: 8g, Diet A: 921IU, Diet C: 33mg, Calcium: 134mg, Iron: 4mg

©Downshiftology. Content material and images are copyright secure. Sharing of this recipe is each inspired and preferred. Copying and/or pasting complete recipes to any social media is exactly prohibited.

This recipe used to be at the beginning posted August 2020, however replace to incorporate new data.


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