Brittany is a yoga instructor and trainee psychologist based totally in South-West London. We stuck up with Brittany to be told extra about her background and practices…
Sign up for Brittany for a different elegance on Yoga for Anxiousness which you’ll sign up for throughout the hyperlink right here: https://www.eventbrite.co.united kingdom/e/yoga-for-anxiety-with-brittany-mcconnell-tickets-617094063957
You’ll be able to in finding out extra about Brittany thru her Instagram web page @brittm_yoga
Let us know just a little about your self…
At first from Glasgow however now dwelling in South-West London.
What does a standard day appear to be for you?
In addition to educating yoga I’m lately enterprise my Doctorate in Scientific Psychology which supplies numerous selection to my weekly regimen. I transfer between being a pupil, NHS skilled and yoga instructor which will also be difficult every now and then subsequently it’s non-negotiable that my morning and night time routines keep constant to present me a way of balance. Each and every morning begins with meditation follow – even supposing it’s only some mins after which a espresso (at all times Tale Espresso, SW Londoners you realize!) and a stroll within the park both taking note of a podcast or speaking to my circle of relatives. Night regimen is composed of a couple of yin poses, studying (presently I’m loving the rest Taylor-Jenkins Reid) and sipping on a magnesium drink to assist me waft off right into a deep sleep.
How did your yoga adventure start and what impressed you to change into a yoga instructor?
I started training yoga 11 years in the past in an try to rebuild my bodily and psychological well being after a long-term well being analysis. I take into accout after my firstclass feeling a synchronisation between my thoughts and frame which felt like natural magic after suffering thru months of disconnect between the 2. Yoga, for me, turned into a language of each motion and stillness and allowed me to constantly display up with out judgement as my frame started to heal. I additionally began to note the affect that a standard follow had on such a lot of different spaces of my existence and knew that at some point I might wish to percentage this with others.
What impressed you to concentrate on Scientific Psychology?
I’ve at all times been fascinated about human behaviour and determined to review Psychology at college the place I started to be told extra about neuropsychology and the way we specific feelings which lead me down the (very lengthy) trail of that specialize in Scientific Psychology. Scientific Psychologists paintings with a wide spectrum of psychological well being issues decreasing mental misery and selling mental well-being thru speaking treatment.
How have you ever observed yoga get advantages the ones going thru psychological well being difficulties?
I started to note the position that yoga has in growing frame consciousness and noticed my purchasers start to experience components of the follow that help psychological readability. Many of the paintings that I do is speaking treatment, on the other hand verbal expression doesn’t at all times come simple and by way of enforcing yoga as a device in treatment my purchasers had been ready to deepen their emotional consciousness and building up abilities had to keep watch over their fearful gadget.
What’s your favourite quote or existence motto?
“Wits fur ye’ll no move by way of ye” – a Glaswegian reminder that the universe at all times has a plan for you. This has been such an anchor for me not too long ago, maintaining me hooked up to my roots (each bodily and metaphorically) as I center of attention at the right here and now.
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Sign up for Brittany for a different elegance on Yoga for Anxiousness which you’ll sign up for throughout the hyperlink right here: https://www.eventbrite.co.united kingdom/e/yoga-for-anxiety-with-brittany-mcconnell-tickets-617094063957
You’ll be able to in finding out extra about Brittany thru her Instagram web page @brittm_yoga
