Hi! We’re Mindwalk Yoga, a not-for-profit on-line yoga studio, and we’re delighted to be taking part with Yogamatters this September.
To find out extra and signal as much as lessons right here: https://www.yogamatters.com/pages/community-yoga-classes-2023
I’m Zakiya Bishton, the founder, I’m a British Wheel of Yoga instructor, and I specialize in Yoga remedy for nervousness, PTSD, and insomnia. I’ve been instructing yoga for 13+ years and working towards for 20+ years.
Mindwalk Yoga introduced in 2020, and we’re the United Kingdom’s first on-line yoga studio led via Black girls. Our on-line studio is a welcoming haven for everybody of all skills, ethnicities and mobilities. Our individuals are numerous other folks from in all places the United Kingdom and past.
Our Yoga App gives 300+ on-demand yoga practices and livestream lessons. We’ve quite a lot of types, from energising to stress-free, together with Vinyasa Float, Sound Baths, Restorative Yoga, Hatha Yoga, Respiring Practices, Guided Meditations, Yin Yoga, Yoga Nidra, and so a lot more. We even have adapted practices and playlists to help your psychological well being.
We’re a various team of ladies with wisdom and experience in the usage of yoga as a device for common well-being in addition to tailoring it to help prerequisites and existence levels that we’re individually experiencing and going via, together with nervousness and menopause.
All through September, you’ll get to satisfy one of the most academics as we host 4 particular livestream occasions. We get began with me on Tuesday, fifth September, once I’ll percentage a Yoga Remedy for Nervousness magnificence. This might be a steady train all for supporting nervousness signs like racing ideas and shallow respiring. I’ll be adopted via Paula Hines, sharing a Restorative Yoga magnificence on Tuesday, twelfth September. Then you definitely’ll give you the chance to revel in an immersive sound tub with our resident sound therapist, Cherelle Sappleton, on Wednesday, twentieth September, and Natasha CocoRed Lee will practice with an artistic Vinyasa Float magnificence on Tuesday, twenty sixth September. The entire lessons are open to everybody, and all skills and ranges are welcome.
I’ve been a supporter of Yogamatters for years so I’m so fascinated about our collaboration and assembly one of the most Yogamatters network.
Fancy sampling a tradition as of late? Take a look at my 15-min grounding transferring meditation: https://weblog.yogamatters.com/sample-practice-grounding-moving-meditation-to-support-anxiety-by-zakiya-mindwalk-yoga/
Elegance sign-up information:
To find out extra about Mindwalk Yoga right here: https://www.mindwalkyoga.org/
Able to turn out to be a Mindwalk Yoga member as of late? Talk over with https://mindwalkyoga.vhx.television/?marketing campaign=yogamatters