Thursday, December 7, 2023

Methods to Prepare dinner Spaghetti Squash


Methods to cook dinner spaghetti squash for lengthy and attractive strands that can be utilized in numerous spaghetti squash recipes!

roasted spaghetti squash on a sheet pan

My attention-grabbing tale about spaghetti squash is that one in every of my spaghetti squash recipes went mega-viral just about a decade in the past, now not as it’s extremely scrumptious (which it IS) however as a result of Buzzfeed wrote an article about why it will have to be embarrassed about itself.

I assume it’s true what they are saying — there’s no such factor as unhealthy exposure! 😉

Level being, I’ve cooked my justifiable share of spaghetti squash over time and feature landed on the perfect technique to cook dinner it: slice the spaghetti squash into rings then roast them. 

The result’s spaghetti squash strands which are lengthy like exact spaghetti, crisp-tender vs tender, plus there’s extra floor space to season so each and every chew is completely seasoned.

I will’t look ahead to you to take a look at this BEST way for cooking spaghetti squash!

fork pulling up long strands of spaghetti squash

What’s Spaghetti Squash and What Does it Style Like?

Spaghetti squash is a rectangular squash that’s golden yellow with a light taste. That stated, it’s an excellent clean canvas for flavoring together with your favourite seasonings and sauces. After spaghetti squash has been cooked, the flesh is shredded with a fork to create lengthy strands that resemble spaghetti.

It’s in reality a a laugh meals to devour!

Spaghetti squash may be low in carbohydrates and energy, prime in fiber, nutrients, and minerals, or even has antioxidants, too. We cook dinner it repeatedly within the fall, particularly.

The Absolute best Method to Reduce a Spaghetti Squash

Like I stated, I’ve landed on chopping the spaghetti squash into rings as one of the simplest ways to chop it, as opposed to chopping the squash in part lengthwise to create two “boats”. There’s not anything WRONG with chopping spaghetti squash into halves, however there are two primary advantages to chopping them into rings as a substitute:

  1. The spaghetti squash strands pop out crisp-tender as a substitute of tender.
  2. Spaghetti squash strands develop in a round trend so whilst you slice the squash in part lengthwise, or “in opposition to the grain” so as to discuss, you slice via each and every strand leading to shorter shreds. Reducing the squash into rings doesn’t interrupt the expansion trend of the strands so that you get lengthy, spaghetti-like shreds!

roasted spaghetti squash rings

What’s the Absolute best Method to Prepare dinner Spaghetti Squash?

Roast it. That’s it, that’s all you wish to have to understand, ha!

In point of fact, roasting spaghetti squash now not best attracts out the moisture from the squash but additionally caramelizes it for the perfect taste. I believe a large number of instances when folks recall to mind squash, the phrases tender, rainy, or soggy spring to mind. Drizzling the spaghetti squash with further virgin olive oil then seasoning with salt, pepper, and garlic powder (or no matter seasonings you prefer easiest) and roasting is the most efficient strategy to produce in reality mouthwatering squash with a delightful, crisp-tender texture.

fork twirling baked spaghetti squash

How Do You Use Cooked Spaghetti Squash?

Whether or not you roast the spaghetti squash as rings or “boats”, the cooked spaghetti squash strands can be utilized in numerous tactics. Listed here are some concepts:

  • Use the strands as a gluten-free switch for pasta on spaghetti night time.
  • Combine the shreds with a slightly of butter and parmesan cheese for low carb “Buttered Noodles”.
  • Toss the strands with vegan pesto for as a recent facet dish.
  • Toss with veggies, olives, and feta cheese like in my Very-Veggie Spaghetti Squash.
  • Become crammed spaghetti squash bowls with meatballs, marinara sauce, and cheese as a low-carb possibility for Meatball Subs.
  • Flip the cooked spaghetti squash halves right into a low-carb pizza possibility (don’t @ me, Buzzfeed!) 😉
  • Use the strands in a fulfilling casserole.
  • Function is as a wholesome, low-carb facet for dinner this night.

fork shredding roast spaghetti squash

Best 5 Pointers for Getting ready and Cooking Spaghetti Squash

Cooking spaghetti squash isn’t rocket science however since squash has a difficult, outer pores and skin that may be arduous to slice, I do have 5 vital pointers for making ready and cooking spaghetti squash.

  1. Use a pointy, straight-edge knife: don’t try to cook dinner spaghetti squash if you happen to don’t have a pointy, straight-edge knife like a chef’s knife. For the reason that squash may be very arduous previous to roasting (now not as arduous as butternut squash, however nonetheless very arduous), this isn’t the time to make use of a lifeless knife, or a small paring knife.
  2. Microwave the squash: microwaving the squash for two mins previous to chopping is helping melt it fairly. I in finding microwaving longer than 2 mins begins to cook dinner the squash, which produces a steamed vs caramelized taste, however 2 mins is very important to lend a hand melt the outside just a little.
  3. Transfer the squash now not the knife: when chopping the squash into rings then casting off the seeds from the facilities, transfer / rotate the squash, now not the knife. I love to make use of a rocking movement with my knife whilst rotating the squash, as opposed to sawing via it to create each and every slice. In a similar fashion, I flip each and every slice of squash in a circle like a steerage wheel whilst holding the knife nonetheless to take away the seeds.
  4. Damp paper towel hack: hose down a paper towel then position it beneath the chopping board sooner than chopping the spaghetti squash so it remains in position with out slipping.
  5. Don’t over-bake: for spaghetti squash strands which are crisp-tender, vs creamy, make sure you don’t over bake the spaghetti squash. Be happy to check a slice because it roasts to stay tabs on how simply the strands are shredding, after which devour to check out the feel.

Whether or not you employ roasted spaghetti squash as a gluten loose, low carb switch for spaghetti, or just make a choice to face over the baking pan devouring roasty-toasty strands of spaghetti squash immediately out of the oven (#beentheredonethat) I do know you’re going to like this technique for cooking spaghetti squash!

baked spaghetti squash rings on a baking pan

Methods to Get ready and Prepare dinner Spaghetti Squash

Step 1: Pierce then microwave the spaghetti squash.

Get started with a big, entire spaghetti squash with unblemished pores and skin. A couple of scars and spots are positive however keep away from a squash with punctures.

Use a straight-edged knife like a pointy chef’s knife to pierce the squash 4 or 5 instances all of the method across the heart then microwave for 2 mins, rotating the squash midway via. Piercing the outside guarantees that the squash doesn’t explode within the microwave!

Let the spaghetti squash cool for a couple of mins then position a humid paper towel beneath a big chopping board to forestall slipping and slice off the highest and backside of the squash.

whole spaghetti squash on a cutting board

Tip: this additional step of striking a humid paper towel beneath your chopping board to forestall it from slipping is in reality a sport changer. You don’t want a slippery chopping board whilst the use of a pointy knife to slice a difficult squash!

damp paper towel under cutting board to prevent slipping

Step 2: Slice the spaghetti squash into 1-1/2″ rings.

Use a rocking movement together with your knife whilst rotating the squash to create 1-1/2″ rings. It’s adequate in the event that they’re larger or smaller than that — simply so long as they’re all most often the similar dimension.

In case your rings are thicker than 1-1/2″, plan on tacking on slightly extra baking time. In the event that they’re thinner than that, you are going to want much less baking time.

whole spaghetti squash cut into rings

Step 3: Take away the seeds from each and every ring.

Insert your knife into the middle of each and every slice then rotate the slice like a steerage wheel to chop out the seeds.

knife removing the seeds from spaghetti squash

For the slices close to the ends of the squash, use a spoon to scoop out the goop!

spoon removing the seeds from spaghetti squash

Step 4: Season then roast the spaghetti squash.

Position the spaghetti squash rings onto a baking sheet coated with parchment paper or nonstick-sprayed foil then drizzle each and every ring with further virgin olive oil, salt, pepper, and garlic powder (or your favourite seasoning mix — my do-it-yourself seasoned salt plus pepper is excellent too!)

Use your palms to rub the oil and seasonings in all places the back and front of the rings, plus the outside and inside of the squash.

seasoned spaghetti squash rings on a sheet pan

Roast the rings for 25-35 mins or till the flesh shreds simply with a fork. I additionally like to provide the squash a style take a look at for texture right here and there whilst it’s baking to make sure it’s now not over-cooking.

Voila — true spaghetti-like strands of spaghetti squash!

fork separating baked spaghetti squash into rings

Methods to Retailer

Use the roasted then shredded spaghetti squash straight away or scoop the strands into an hermetic container, cool to room temperature, after which duvet with a lid and retailer within the fridge for as much as 5 days. Reheat within the microwave if serving as a facet dish or topping with sauce.

Should you’ll be the use of the spaghetti squash strands in a casserole or stir fry / skillet meal, you’ll use the strands chilly, immediately out of the refrigerator.

Alternatively you devour it, I’m hoping you like this easiest way for learn how to cook dinner spaghetti squash – ENJOY!

cooked spaghetti squash

Use Cooked Spaghetti Squash in Those Recipes

Methods to Prepare dinner Spaghetti Squash


Methods to cook dinner spaghetti squash for lengthy and attractive strands that can be utilized in numerous spaghetti squash recipes!


  • 1 massive spaghetti squash (~4lbs)
  • further virgin olive oil
  • Seasonings: salt, pepper, garlic powder, do-it-yourself seasoned salt


  1. Preheat the oven to 400 levels then line a part sheet pan with parchment paper or nonstick-sprayed foil and put aside.
  2. In moderation pierce the spaghetti squash with the end of an excessively sharp, straight-edge knife like a chef’s knife 4 or 5 instances around the heart, all of the method round. Microwave for two mins, flipping and rotating the spaghetti squash midway via, then let cool for five mins.
  3. Position the spaghetti squash on a big chopping board with a humid paper towel positioned beneath it to forestall the chopping board from slipping then slice each ends of the squash off and discard.
  4. Use your knife to slice the squash into 1-1/2″ rings — it is helping to rock the knife whilst rotating the squash to create the rings, vs sawing throughout the squash together with your knife. Use a knife or spoon to scrape the seeds out from the insides of the rings then position at the ready baking sheet.
  5. Drizzle the tops of the spaghetti squash rings with further virgin olive oil then upload the seasonings. Use your palms to rub the oil and seasonings over all sides of the rings, together with the insides and outsides. Roast for 25-35 mins or till the squash shreds simply with a fork, flipping the rings and rotating the sheet pan 180 levels midway throughout the baking time.
  6. Shred the squash then use straight away or switch to a garage container and let cool to room temperature sooner than protecting and storing within the fridge for as much as 5 days. Reheat previous to the use of within the microwave.

This recipe is courtesy of Iowa Lady Eats,

photo collage of the best way to cook spaghetti squash

Footage through Ashley McLaughlin


Please enter your comment!
Please enter your name here

Related Stories