If you wish to have a wholesome, protein-packed breakfast to make forward and devour at the pass, you’ll love this straightforward mini quiche recipe with ham and cheese. It’s nice for breakfast, brunch, meal prep, and again to university.
Mini Quiche Recipe with Ham and Cheese
To loosen up the quiche, I exploit phyllo crust and yogurt as a substitute of cream, which provides protein and makes the eggs creamy and scrumptious. They warmth up smartly or may also be loved at room temperature, making them perfect for meal prep. You’ll additionally transfer up the quiche fillings along with your favourite cheese or some other meat, like sausage or bacon. If you wish to have extra egg muffin concepts, check out those Loaded Egg Cakes, Top-Protein Egg White Cakes, and Petite Crustless Quiche.
Mini Quiche Substances
- Phyllo: You’ll want 8 phyllo sheets for the crust.
- Ham: Mince 4 oz. of ham steak or deli ham.
- Salt and Pepper season the eggs.
- Cheese: Shred 3 oz. of cheddar cheese.
- Yogurt: Use full-fat common yogurt, now not Greek yogurt.
- Eggs: You’ll want 8 huge eggs for 12 mini quiches.
How you can Make Mini Quiche
- Prep: Preheat the oven to 350°F and spray a muffin tin with olive oil spray.
- Mini Quiche Crust: Position a phyllo sheet on a blank paintings floor, calmly spray it with oil, and best with some other phyllo sheet. Repeat with two extra sheets and oil. Reduce the phyllo into four-inch squares, and have compatibility every sq. into the ready muffin cups. Repeat the method with the remainder phyllo.
- Ham: Put about one tablespoon of ham into every phyllo cup.
- Egg Combination: Whisk the yogurt, eggs, salt, and pepper till clean and lightly divide it a few of the cups within the muffin tin.
- Bake: Most sensible every phyllo cup with cheese and bake for approximately half-hour till the eggs are set and the phyllo is golden.
Mini Quiche Permutations
- Cheese: Change cheddar for Swiss, mozzarella, Monterey Jack, or pepper jack.
- Meat: Sub ham for cooked sausage, bacon, or chorizo.
- Vegetarian Mini Quiche: Disregard the beef and upload your favourite veggies, like bell peppers or broccoli.
- Mini Quiche with out Crust: Skip the phyllo for mini quiche with out the carbs.
- Crust Selection: Change refrigerated premade pie dough lower into four-inch squares for the phyllo.
A quiche most often has a crust, one thing like phyllo or pie dough. A crustless quiche is solely a quiche with none pastry. In case you favor crustless mini quiches, fail to remember the phyllo.
Two Issues: Dairy: Quiche is an egg custard and most often has some type of liquid dairy, like milk, cream, or part and part or, on this case, yogurt. If frittatas have dairy, it’s in most cases simplest cheese. Cooking Means: A frittata chefs at the range and finishes within the oven, and a quiche simplest chefs within the oven.
It’s crucial to completely spray the muffin tin at the facets and backside to stop the quiche from sticking to the pan. A nonstick muffin pan is easiest to keep away from sticking. Prior to putting off the eggs when they’ve baked, allow them to cool first. If they’re nonetheless caught after cooling, use a skinny knife to loosen them from the perimeters of the pan.
Those wholesome mini quiches are implausible for meal prep since they last as long as 4 days within the fridge. You’ll microwave or devour them at room temperature for a fast breakfast or snack. You’ll additionally freeze them for as much as 3 months and thaw them within the refrigerator or microwave them directly from frozen.
Extra Egg Recipes You’ll Love
Yield: 6 servings
Serving Measurement: 2 mini quiches
Warmth the oven to 350°F. Spray 12 cups in a muffin tin with olive oil spray.
Position a phyllo sheet on a blank paintings floor, calmly spray with oil and best with some other phyllo sheet. Repeat with two extra sheets and oil.
Reduce the phyllo into 4-inch squares. Have compatibility one sq. every within the ready muffin cups. Repeat with the remainder phyllo to make 12 general.
Divide the ham in every phyllo cup, about 1 tablespoon every.
Whisk yogurt, egg, salt and pepper till clean. Lightly divide a few of the phyllo cups (about scant 1/4 cup in every).
Most sensible every with 1 tablespoon cheese and bake about half-hour till eggs are set and phyllo is golden.
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Serving: 2 mini quiches