While you’ve earned the nickname “Mr. Jumps,” you must be a different athlete and JuVaughn Harrison has greater than confirmed to be simply that. In 2021, he was the primary American male to qualify for the Olympics in each the prime leap and lengthy leap since Jim Thorpe in 1912. Harrison would make the finals in each occasions, shooting 7th within the prime leap and 5th position within the lengthy leap.
As is the case with maximum athletes, Harrison has established a regimen and a suite of rituals he abides via ahead of he competes. Recent off of his first primary championship medal — shooting silver within the prime leap on the Global Athletics Championships in Budapest closing month — Harrison will glance to punch his price tag to the Paris Video games in each disciplines on the Prefontaine Vintage Diamond League this weekend in Eugene, OR.
M&F stuck up with the Huntsville, AL, local and LSU alum to extend on a few of what is going into him locking in to get able to compete.
1. Have A laugh
I constantly inform myself that if I’m no longer having a laugh, then I’m no longer gonna carry out the best way I need to. I’m a company believer that should you don’t love what you’re doing, you shouldn’t be doing it. So each time I am getting out to fulfill, the best way I will inform if I’m going to have a excellent meet is that if I’m leaping and bouncing round right through warmups. I’m dancing, enjoying my tune and I comprehend it’s gonna be a excellent day. If I’m too critical and too quiet, then one thing’s incorrect.
2. Mom’s Necklace
It’s some of the vital piece of bijou I personal. It belonged to my mother when she ran observe at Alabama A&M. It has a pendant on it that has an image of me and her when I used to be a toddler. She gave it to me once I grew to become 18. I hardly take it off. I best take it off if I’m converting what I need to have on my neck if I’m going out someplace. Rather then that, this chain by no means leaves my neck—or if I’m going to get it wiped clean as a result of I take my jewellery to get it polished and wiped clean.
3. Pre-comp sandwich
The sandwiches trade. Once in a while, I may upload one thing to it or I may take one thing clear of it, relying on what sort it’s. I check out to not devour the similar factor too incessantly as a result of I think like should you devour the similar factor again and again, you’ll become bored with it. If I will, I’ll devour a Firehouse sub. I may get an Italian sub or I may get a Membership on a Sub. I may get the Turkey Baron Verulam Ranch or a Meatball Sub. It simply is determined by how I think that day.
4. Heat Up and tune
My trainer has written out a warm-up routine for me. I’ll get started off with jog a lap, every now and then two relying on how I’m feeling that day. If I think just a little gradual or like I’m no longer absolutely unsleeping, I’ll jog two laps. If I think like I’m wakeful, I’ll draw one lap. Then I’ll do a little facet shuffle and facet skips — just a few lively mobility paintings.
Then I’ll stretch and I were given my dash postures — A skip, B skip, karaoke. Then I’ve excels and runouts. I hydrate in between that and each and every segment has extra drills than what I’m pronouncing.
It’s no longer an ideal speedy heat up. I do it reasonably and it takes about 30-40 mins. If I push it and it’s tremendous scorching out of doors, it’ll most likely take about 45. However for essentially the most section, my heat up takes about half-hour. Ok, so I’m an overly large Lil Uzi Vert fan. That’s my favourite artist. I additionally concentrate to Playboi Carti, Yeat, Travis Scott, and Younger Nudy. The ones are the principle artists that I concentrate to on warm-up days.
5. Crimson Bull
Crimson Bull is helping me get up. For example, on the Global Championships, we needed to leap at, I need to say about 10:45 am. I might be incorrect concerning the precise time, however I do know we jumped within the morning. So I needed to be up via six and I’m no longer a morning individual. I hate being up early within the morning. For me to rise up at six, I used to be gradual and irritable, and I simply wasn’t myself. Because it step by step were given nearer to the time, my frame began waking up, however I do know that I’m gradual within the morning. So the Crimson Bull is helping me get up and get my frame shifting.
6. No arm sleeve right through comp
I’ve by no means had a excellent festival dressed in an arm sleeve. I wore an arm sleeve at two meets in faculty and I did terrible. I’ve by no means put an arm sleeve on since. If I’ve to take footage in it, that’s something. However with regards to festival, I’m no longer hanging an arm sleeve on.
7. Prayer
It’s essential to me. My mother raised me to at all times give reward and thank God for what he’s doing for me. Whether or not it’s on the Diamond League festival or me with the opposite US prime jumpers at the United States Championships or on the Global Championship, an Olympic meet — I at all times ensure that I say a prayer and provides God thank you and I ask him to give protection to me via my festival and assist me to be harm unfastened.
Apply JuVaughn on Instagram @jaay_harrison
