Monday, December 11, 2023

My HEALTHY Breast Augmentation + Restoration Guidelines


Once I had my first breast augmentation I by no means imagined it could be one thing I might be sharing with 1000’s of other people. It was once a non-public resolution I made for me and me by myself.

12 years later, I felt it was once necessary to proportion my revel in even if it handiest is helping one lady who is taking into consideration surgical procedure for ANY explanation why.

Since beginning LSF I have made it some degree to all the time be 100% clear with you all so when it got here time for me to re-do them I knew I sought after to proportion it, so right here is going… 

What came about…

Once I had my first surgical procedure 12 years in the past it was once very minimize and dry.

I met the surgeon, we booked a date, I confirmed up, were given boobs, and that was once that.

There was once no dialog about my well being, way of life, diet, or anything that may (and did) have an effect on how my surgical procedure went.

However to be truthful, I wasn’t as excited about the ones issues again then both. I simply want I might have identified how necessary they had been! 

I stopped up overdoing it with my workout routines too quickly post-op and, lengthy tale brief, needed to get a 2nd surgical procedure a 12 months later. No longer a laugh, however it helped and I have been (lovely) pleased with the consequences since.

That mentioned, it is advisable to modify the implants each 10-15 years and after having a toddler I felt love it was once time. My boobs had been even larger and uncomfortable and I assumed it was once highest to be proactive and simply get it sorted. 

Discovering the suitable physician…

This time I knew higher, I knew I sought after to discover a surgeon who cared about extra than simply my boobies. I sought after to seek out anyone who prioritized my total well being and in reality understood what I used to be on the lookout for.  

I had adopted Dr. Barrett on Instagram for years and knew his means was once totally other so when it got here time to discovering a brand new physician he was once my first selection. 

After my first session I truthfully felt like he wasn’t only a surgeon; he was once going to be a spouse in my adventure.

Dr. Barrett and his group took an overly holistic means. They stressed out the significance of well-rounded prep + restoration plans together with the entirety from diet, dietary supplements, and workout. 

Even supposing I used to be nonetheless slightly fearful, he gave me overall self belief that it could be an ideal revel in – and it was once!

My pre + post-op prep

1. Nourishing My Frame

Figuring out the pivotal position diet performs in restoration made the entire distinction. I upped my protein consumption, loaded up on veggies, and such things as bone broth and fixed to his complement suggestions on a daily basis. I additionally did not drink any alcohol for two weeks sooner than or after surgical procedure.

Dr. Barrett’s steering strengthened the concept that what we put into our our bodies considerably influences the result and it in reality did.

 My Complement Line-Up

  1. Arnica+: to decreasing brusing 
  2. Earlier than: all-in-one system is without equal device to arrange your frame for surgical procedure
  3. After: optimize your post-operative therapeutic 
  4. Biome Step forward restore the intestine lining 
  5. Wing Lady: beef up immune device 
  6. Plant Protein: give a boost to muscle restoration + cut back muscle atrophy 
  7. Herbal Good looks: heal and service pores and skin, rebuild collagen + give a boost to restoration 

*USE CODE: KATIE20 for 20% off right here

2. Fish Oil for Irritation Relief

One MAJOR complement I added in post-op was once fish oil to lend a hand cut back irritation and give a boost to my restoration.

The anti inflammatory homes of omega-3 fatty acids, explaining how they may help in minimizing post-surgery swelling and discomfort. This easy addition to my restoration plan proved valuable in selling a smoother therapeutic procedure.

3. Crimson Mild Remedy

Finding some great benefits of crimson gentle treatment was once a game-changer.

Dr. Barrett advisable this non-invasive strategy to boost up therapeutic, cut back irritation, and mitigate scarring.

I were given this LightStim for Ache to do at house for 20 mins day by day and it helped a ton! (code: KATIE20 for 20% OFF)

4. Conscious Motion: Exercising for Flexibility and Convenience

You realize I do not like to sit down nonetheless! Taking months off my customary regimen within the MOVE app after having a toddler was once tricky. I knew going into this it could be about 6 weeks sooner than I may in reality get started easing again into issues, however after my first revel in I used to be 100% in a position to take it sluggish!

With Dr. Barrett’s good enough, I began gentle minimal impact decrease frame workouts that inspired blood flow and averted stiffness within the chest muscle mass.

I am now 7 weeks post-op, getting again to my customary workout routines and feeling nice!

I vlogged all of the revel in if you need extra of a day-to-day take a look at the way it went! Watch it right here.

Dr. Barrett and his group ensured that each side of my well-being was once thought to be, making me really feel supported and cared for right through the entire procedure.

Goodbye tale lengthy, if you are excited about doing ANY form of surgical procedure, do your analysis and feature a cast plan! And clearly cross to Dr. Barrett if you’ll as a result of he’s AMAZING!


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