Thursday, October 5, 2023

My Present Exercise Agenda • Kath Eats


Right here’s my present exercise time table and a few of my new have compatibility tools to move with it. 

My Present Exercise Agenda

My exercise time table has settled into a pleasant regimen in 2023. It’s SO great to be again at ACAC! I ignored it such a lot all through the pandemic. On the other hand, I do love the simplicity of doing exercises at house too.

On my busier workdays I in most cases stroll Birch to university and do a 20-minute Peloton journey and a 10-minute power consultation. I imagine those nearly leisure days in between the serious categories I do. I didn’t understand how a lot tougher I determine at ACAC till I went again! 

I’m on the lookout for some comments from you private teacher sorts on my exercise regimen. I do know the solution is at all times “elevate heavy” and “extra yoga” so I’m making an attempt to determine the place the ones may just cross! Football is at all times on Sundays within the spring and fall, in order that does throw a wrench in my Monday/Wednesday power magnificence regimen. 

  • Sundays – Two hours of football. Rips my frame aside and calls for a complete leisure day on Monday! 
  • Monday – My simplest motion is in most cases strolling. May upload yoga right here! However delicate yoga.
  • Tuesday – Stations gymnasium magnificence. A mixture of aerobic and weights. Other each and every week!
  • Wednesday – Energy magnificence with a bit of HIIT jumbled in. 70% weights and 30% aerobic. Alternative to raise lovely heavy. 
  • Thursday – Peloton day OR elevate heavy with Meg OR cross to Afterburn step magnificence every now and then. 
  • Friday – Peloton day OR simply strolling (this generally is a yoga day!).
  • Saturday – HIIT aerobic magnificence (my favourite of the week!). 

The issue I’m having with my regimen is all my lifting days are again to again – Tues./Wed./Thurs. However since football/Saturday are so intense, I don’t need to elevate proper sooner than or after them! I’m additionally tied to when the categories I really like are presented. Sadly, the power magnificence isn’t Tues./Thurs. as a result of that might make it absolute best. I additionally REALLY don’t like lifting by myself or different instructors – haha. 

What would you tweak? What would you upload?

Nike Exercise Garments Assessment

Nike reached out to inquire about reviewing a few of their exercise items as a part of their #nike365 program. They let me select a handful of items in change for sharing when/how I sought after on my channels. I used to be stoked to get to paintings with the sort of world emblem! And the timing couldn’t have higher as a result of LOOK at my sports activities bras and sneakers. I used to be hoping to get new sneakers this autumn anyway! Take into account that, the above exercises wore the soles out of my sneakers in a yr. And I haven’t gotten new high-impact sports activities bras since Birch used to be born!


My haul is most commonly sneakers, tops/bras, and leggings since that’s what I wished maximum. 


For sneakers, I excited by HIIT and power coaching fashions. Up to I used to like to hit the pavement on a carefree amusing, I’ve resigned to the truth that I simply can’t run with out ache on my left foot anymore, particularly if I need to proceed to do the opposite actions I actually love, like football and categories. I picked two pairs of brogues for categories and one for way of life/strolling to preschool/lively mother lifestyles. 

Nike Loose Metcon 5

The Metcons are my favourite of the 3 I picked! I really like the red colour and the best way the soles stack with the vertical Nike swoosh. Those are nice for my ACAC power categories – nice side-to-side improve and excellent cushion. The grip may be lovely excellent for being emblem new sneakers, despite the fact that I at all times have to slip round on pavement a couple of occasions to get my sneakers wood-floor able. Utterly proud of this pair! They’re $120. 

Nike Zoom SuperRep 4 Subsequent Nature

LOVE the new crimson Barbie second of those! The SuperReps are very cushiony and feature an excessively attention-grabbing step – such as you’re strolling throughout an air bubble cloud. Those are nice for my leaping categories – I swear I’m leaping upper! They’re probably the most cushiony of the 3 and are my select for aerobic categories and strolling. They’re additionally Thomas’s favourite on me!

Nike In-Season TR 13

Those are my “way of life” sneakers and they’re so lovely! I really like the antique glance. They’re very at ease for strolling, and so they’ll be nice at airports, playgrounds, and anyplace I would like at ease shoes. They’re $60 – a perfect value! 

Tops + Bras

Since I’ve a number of on a regular basis bras, I used to be most commonly on the lookout for excessive impression “tremendous bras” as I really like to name them. Excellent for a D cup to do leaping jacks and run! My bras will have to arise excessive sufficient that there’s no cleavage transferring, and the straps will have to be adjustable. 

Nike Swoosh Prime Enhance Girls’s Non-Padded Adjustable Sports activities Bra

This bra is a forged selection should you like a vintage Y again that is going on overhead. It and has a great cool function: velcro straps to regulate the rib cage have compatibility! It’s excellent for top depth and isn’t too giant or cumbersome. Very graceful! 

Nike Alpha Girls’s Prime-Enhance Padded Adjustable Sports activities Bra

This one is my favourite and I were given it in blue and black! I LOVE that you just put it on like a normal bra – the straps don’t seem to be Y formed. It’s really easy to get on but in addition off while you’re actually sweaty – simply unclip! It’s additionally great and thick so there’s lots of improve and entire protection cups. The adjustable slides in fact keep in position. There’s minimum padding, nice compression/have compatibility, and it’s actually at ease! Will get an A+ from me! 

Nike Dri-FIT One Luxe

I did get one tank as a result of I cherished the fairway colour! I don’t love to take into accounts my garments once I exercise – I need to take into accounts the exercise. So once I purchase exercise tanks, I’m on the lookout for a excessive neck, muscle form (= thicker straps) and a excellent period. This one suits the invoice!


I’m slightly choosy about my leggings, so I wasn’t certain if I’d like them. I did ship one pair again that simply had an excessive amount of cloth for me. However the 3 pairs I saved are GREAT! Naturally I were given 7/8 period in all 3 as a result of I’m simplest 5’2″ and the period is absolute best for me. 

Nike Zenvy Girls’s Mild-Enhance Prime-Waisted 7/8 Leggings

Those are my favorites of the 3 as a result of they have got excellent compression and are slightly extra of a efficiency subject material. LOVE them! The seamless ankles are nice, they’re supportive total, and the waist peak is absolute best for me. They’re $100, so an funding, however I already love them for my categories! 

The opposite two pairs I were given are each from the Nike Yoga line. One is $65 and the opposite is luxe cloth at $90. They’re SO very comfortable, have the seamless ankles, and are the easiest waist peak. I like to recommend them each! They’re advertised as being decrease at the compression scale, however I discovered them a lot more compressive than a few of my older leggings. So I’d say medium compression. Those are excellent for categories OR excellent for lounging at house! 

Now if simplest I have been higher at tree pose 🙂 

Hydration + Restoration

My all-time favourite hydration is Ultima. It tastes nice, is available in a bathtub so I will be able to use kind of relying on my bottle, and has all of the electrolytes I would like for heavy sweating days and football. Raspberry is my favourite. 

I’m additionally making an attempt those Restoration Gummies by way of For Wellness. TBD in the event that they fight soreness however this upcoming football season will actually give them the check! They style excellent. 

Finally, other folks at all times ask my favourite protein powder and whilst I do transfer round, my present favourite is Merely Tera’s. It’s comprised of natural, grass-fed whey protein and I really like the Bourbon Vanilla. Combine that with some AG1, milk, banana, and peanut butter and you’ve got one tasty post-workout smoothie! 


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