Natarajasana, Dancer Pose or Lord of the Dance Pose: Natarajasana “(not-ah-raj-AHS-anna)” In Sanskrit that means is actor, dancer, mime is dance, Raja stands for king and the that means of Asana is Pose or posture. Doing this yoga calls for endurance, center of attention, and perseverance. This mudra is called after Lord Shiva Nataraja, the king of dance who reveals bliss in the course of destruction. Like its identify, the Lord of the Dance pose additionally symbolizes discovering stable peace inside of.
If it’s a must to do Natarajasana, in preparation for it, you must stretch the shoulders, chest, hips and inside thighs in the similar method that they are going to be challenged on this pose. For that it’s a must to observe some asanas which might be as follows.
The Degree of Asana is Intermediate, so this text explains the advantages of Natarajasana (Dancer Pose or Lord of the Dance Pose) easy methods to observe it. The precautions to be taken whilst training this asana also are mentioned.
