DOES THE DIRECTION IN WHICH YOUR HEAD POINTS WHEN
YOU’RE ASLEEP DETERMINE THE QUALITY OF YOUR SLEEP?
Consistent with vastu shastra, the standard Hindu science of structure,
the solution is YES!
You’ve gotten most likely heard of feng shui, the traditional Chinese language artwork of arranging structures, items, and area to reach unity and stability inside a selected setting. Feng shui manner “the best way of wind and water.”). However you will not be accustomed to vastu shastra, feng shui’s architectural counterpart.
In case you’ve skilled sleepless nights for days, weeks, or months on finish, you don’t should be reminded how an important sound, restful sleep is with regards to your day by day functioning, mindset, and effort ranges. Restful sleep is helping heal your frame, refresh your spirit, and provide the get-up-and-go you want to take on your tasks and your delights.
Ayurveda is the type of selection medication (and the conventional device of drugs of India) that seeks to regard and combine frame, thoughts, and spirit the use of a wide-ranging holistic manner that emphasizes consuming with the seasons, workout, natural treatments, and meditation to determine and keep tough well being. It emphasizes 3 pillars of well being: vitamin, sleep, and effort control. All 3 are an important, irreducible sides of wellness. Except all 3 are addressed concurrently all the time, disharmony ensues inside of our our bodies, paving a trail towards malaise and in the end illness.
When you are not able to reach a complete rejuvenating evening’s sleep in spite of doing the entire standard issues to decompress and deescalate previous to retiring for the evening (turning off your electronics sooner than 8 p.m., journaling, and many others.), I counsel you check out the sleep positions mentioned underneath to look if any of them can assist.
Vastu shastra’s purpose is to stability the 5 herbal planetary components (earth, water, hearth, air, and ether) by way of maintaining and striking every component inside its right kind place and percentage. Every time that is completed, your residing areas turn into harmonious, non violent, and wellness-centered. And prefer creates like: your enhanced power is helping your setting and different beings for your orbit obtain and radiate therapeutic power.
Consistent with vastu shastra, the path wherein the highest of your head issues while you’re asleep in point of fact issues!
“Handiest lifeless folks sleep with their heads pointing north.” — Vasant Lad
The Vedas educate that North is the course your soul will take when it exits your frame on the finish of your corporeal lifetime. So, simplest the ones serious about occasional lucid dreaming or astral shuttle must sleep with their head pointing in that path.
In all different circumstances, it’s now not a good suggestion as a result of the planet’s magnetic box. As a result of we, too, reply bodily to magnetic poles — with our inside certain fee going through north and our unfavorable fee going through south — those that attempt to sleep in opposition to this herbal polarity are very similar to two certain magnets being pressured into face-to-face touch. Excellent good fortune with that! Those that sleep with their heads going through north steadily can be expecting to get up feeling exhausted evening after evening, without end.
And since it’s magnetic polarities that have an effect on the movement of your blood, drowsing with the highest of your head going through north could cause pressure, sickness, and concept disturbances, none of which mean you can reach a restful evening’s sleep. The outcome: doubtlessly unhelpful emotional instability, frustration, lack or diminution of strength of will, distress, and bodily issues.
In one sound chew, drowsing with the highest of your head going through north withdraws power out of your frame.
Instructional scholars, pay attention up! Sound asleep with the highest of your head going through east is a wonderful technique. Doing so will spice up your talent to retain what you’re studying, build up your talent to pay attention, and advertise meditation-like sleep.
East could also be the easiest path for educators, students, and task and promotion-seekers. Sound asleep on this place help you really feel extra robust, masterful, and vigorous.
East could also be best for someone who’s striving to conquer well being demanding situations.
Sound asleep with the highest of your head going through west can also be problematic for someone who’s experiencing sleep deficits. Despite the fact that west is ok (now not best, however k), for those who’re success-driven and striving for some type of international renown or domination for your box, the head-facing-west place gained’t essentially serve you as a competent sleep-inducer. Despite the fact that some sleep mavens counsel that west is a impartial drowsing place, others declare it’s onerous to get very good rejuvenating leisure as a result of the prevalence of widespread, unsettling motion/journey sort desires. (Kind A’s are particularly susceptible to drowsing fitfully, so East and South are perfect for them.)
Base line: Sound asleep with the highest of your head going through west or north opposes your purpose to maximise the quantity of leisure and recuperation you need to reach.
Ding ding ding ding ding! In terms of attaining restful, rejuvenating sleep, south is the palms down, gold-plated winner.
If you wish to sleep just like the proverbial lifeless and get up in a position to include and beef up your lifestyles, flip your mattress so its head faces south.
Recall the above magnetic pole data. Sound asleep together with your head going through south and your ft going through north attracts power into your frame. Now not simplest will your sleep feel free and contented, your well being, happiness, and prosperity are more likely to build up. Sound asleep with head south manner you’ll take in the power required to take on what wishes doing to advance you to the following degree for your adventure towards your lifestyles targets.
In case you loved studying this text, you may also like studying about lucid dreaming, a very good precursor to astral projection and touring the astral geographical regions. Check out my Astral Knowledge route the place I educate you learn how to design the Lifetime of Your Goals Through Mastering the Out-of-Frame Revel in.