Monday, May 29, 2023

Oatmeal and Eggs For Breakfast • Kath Eats


Oatmeal and eggs for breakfast are a staples in my breakfast plan. I’m sharing learn how to mix those two key components for a nutritious and enjoyable breakfast.

Each morning I get up excited for breakfast (and low!). Let’s be fair, I like to consume! 

I’ve by no means been one to skip breakfast or get through with a 150 calorie breakfast or buttered piece of toast. I need one thing that sticks to my ribs and fuels me for the entire actions forward.

Each oatmeal and eggs are two quite common components utilized in breakfast foods, in the USA this is, however they’re frequently regarded as separate dishes: savory scrambled eggs and omelets vs creamy bowls of oatmeal crowned with brown sugar. Whilst I experience each personal their very own, I’m now not normally within the temper to organize more than one dishes early within the morning.

On this publish, I’m sharing how you’ll be able to mix those two key components for a lovely and wholesome breakfast.

Oatmeal and Eggs For Breakfast

Oatmeal and Eggs For Breakfast

Certain, each oatmeal and eggs are glorious on their very own… however in combination, they make a good higher breakfast. 

Oatmeal and Eggs For Breakfast

Is Oatmeal And Eggs Excellent For Breakfast?

You all know, oatmeal for breakfast is a KERF vintage. There was once a very long time, when I used to be consuming oatmeal every day. However, oatmeal and eggs are breakfast perfection!

Is it okay to consume oatmeal and eggs in combination?

Utterly!!! You’re getting a stability of macronutrients from the 2 large avid gamers: carbohydrates and fiber from the oats and protein and fats from the eggs. 

  • Advantages of Oats: top in fiber and complicated carbohydrates
  • Advantages of Eggs: nice supply of protein (7g consistent with egg) and nutritional ldl cholesterol (ldl cholesterol isn’t all unhealthy!)

Different ways to get enjoyable protein on your oatmeal: stir in cottage cheese, Greek yogurt, or use entire milk. 

6 Oatmeal And Egg Recipes For Breakfast

1. Savory Oatmeal with Egg by the use of Really feel Excellent Foodie

Have you ever attempted savory oatmeal!? I first made Sunny Aspect Oats long ago in 2008! This wholesome savory oatmeal and fried egg recipe from Really feel Excellent Foodie is a little more advance 😉 With mushrooms and vegetables, it might be served for breakfast or dinner! 

2. Oatmeal Pancake Recipe 

One in every of KERF’s oldest recipes, this unmarried serving oatmeal pancake recipe combines fast oats, a complete egg, baking powder, and cinnamon for a hearty skillet pancake able in mins!

3. Candy & Savory Egg & Oatmeal Combo Bowl by the use of Consuming Fowl Meals

Brittany combines the candy and savory in ONE BOWL! Put cooked egg and creamy oats in a single bowl for a candy + savory egg and oatmeal bowl that gives the easiest stability of protein, carbs and fats. This protein wealthy meal will stay you complete for hours. Plus, there’s no added sugar.

4. Thick & Fluffy Egg White Oatmeal by the use of Consuming Fowl Meals

Upload protein for your oats through stirring in egg whites whilst they cook dinner. The result is a bowl of thick, fluffy and filling egg white oatmeal. You’ll be able to use speedy oatmeal, rolled oats, or metal reduce – no matter your center needs. 

5. Baked Oatmeal

Made with two entire eggs, this baked oatmeal will also be flavored for any season. Bonus, it’s nice reheated on busy mornings!

Baked Oatmeal Recipes:

6. Savory Beaverbrook + Blue Oatmeal

Whilst this recipe doesn’t have a sunny facet up egg on most sensible, that might be an improbable advice!

Savory oatmeal with bacon and blue cheese and coffee

Within the temper for all of the breakfast issues? Take a look at my Breakfast Charcuterie Board to begin your day!

Extra Egg and Oatmeal Recipes:


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