Monday, March 4, 2024

Our Favourite No Lettuce Salad


For those who’re on the lookout for a mild and refreshing salad that skips the lettuce however no longer the flavour, this No Lettuce Salad is your resolution. Full of garbanzo beans, cherry tomatoes, cucumbers, and a zesty dressing on a mattress of cottage cheese, it’s a delightful and healthy salad that’s best possible for any meal.

A bowl with chickpeas, cucumber and rice.

Whether or not you’re playing this salad as a mild lunch or an aspect dish, it’s a easy and nutritious possibility that’s the rest however dull. We’ve been creating a model of this salad for YEARS after we’re hungry for veggies, however no longer on the lookout for a standard lettuce salad.

It’s this type of Are compatible Foodie Studio staple when there’s “not anything to consume for lunch.” We in point of fact suppose you’ll love this lettuce-free, flavor-packed salad up to we do!

No Lettuce Salad Components

  • Garbanzo beans: Those give our salad a pleasing, hearty base and usher in some protein energy.
  • Cherry tomatoes: Those little gem stones usher in freshness and a touch of sweetness, plus they make the salad glance colourful.
  • Crimson onion: Provides a pointy and savory kick that takes the flavour up a notch.
  • Mini cucumbers: They provide the salad that pleasing crunch all of us love and upload a refreshing vibe.
  • Balsamic vinegar: These items provides a little bit of candy and tangy goodness to our dressing, making it oh-so-tasty.
  • Olive oil: It pairs completely with the balsamic vinegar for a easy but flavorful dressing.
  • Contemporary lemon juice: This zesty addition brings a burst of citrusy freshness that brightens up the entire dish.
  • Sea salt: Only a pinch of this magical seasoning complements the flavors and makes the whole thing style even higher.
  • Freshly flooring pepper: Somewhat kick of spiciness that performs effectively with all of the different flavors.
  • The whole thing bagel seasoning: That is the name of the game factor that makes our salad distinctive and savory.
  • Cottage cheese: It’s the creamy, protein-packed base that makes this salad pleasing and scrumptious.
Chickpea chickpea salad.

Simple Element Swaps

This salad is tremendous flexible! We’re all the time the use of the veggies we now have readily available, so this recipe in point of fact is only one variation of a perfect flexible salad. Simple factor swaps come with:

  • Cheese: we used 2% cottage cheese, however be at liberty to make use of any number of cottage cheese you’d like!
  • Veggies: any number of tomatoes or onion can be a very easy change for the cherry tomatoes and crimson onion this recipe requires. In a similar fashion, you’ll be able to additionally use any number of cucumber.
  • Canned beans: the garbanzo beans on this recipe upload great taste and protein, however some other white bean like cannellini beans may also paintings.
  • Nuts & seasonings: we adore the savory taste of the whole thing bagel seasoning, however pumpkin seeds, sunflower seeds or a chopped nut like almonds or pecans would additionally supplement this recipe neatly.

Most sensible Guidelines for No Lettuce Salad

Serve right away or retailer one at a time: plate this salad with the cottage cheese in the event you’re making plans to serve it right away, however in the event you’re hoping to meal prep it for later, we propose storing the veggies and dressing one at a time from the cottage cheese.

Make it your personal: don’t have some of these veggies readily available? No drawback! This no lettuce salad is tremendous flexible. Take a look at a few of our simple substitutions above.

Chickpea and cucumber salad in a bowl.

Find out how to Serve This No Lettuce Salad

You’ll be able to serve this salad as a major meal or an aspect. My circle of relatives lately had this with grilled steak and baked potatoes and it used to be a super contemporary pairing. For dessert, take a look at an in-season fruit crisp equivalent to cherry crisp or triple berry crisp.

As for methods to consume this salad itself, you’ll be able to completely revel in it as is with a fork, BUT the dipping choices also are unending, and a few of our favorites come with:

  • Toasted slices of French bread
  • Crackers
  • Tortilla chips
  • Pita
  • Naan
Chickpea salad with yoghurt and cucumbers.

Garage Directions

This salad is perfect made and served right away, however in the event you’re meal prepping or saving for later, we propose protecting the contemporary components on most sensible of the cottage cheese layer, and even higher, in a separate container.

By way of warding off blending the contemporary components into the cottage cheese layer, you are going to stay the pretty glance of this salad and steer clear of the dairy setting apart from the moisture of the veggies.

Retailer in an hermetic container within the fridge for as much as 48 hours.

A bowl with chickpeas, cucumbers and yoghurt.

Pictures: footage taken on this submit are by means of Ashley McGlaughlin from The Fit for human consumption Point of view.


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