Tuesday, February 27, 2024

Pan Fried Tofu Stir Fry


Skip the takeout this night and make this scrumptious Pan Fried Tofu Stir Fry! Crunchy tofu, ramen noodles, and sautéed veggies are fried in a scrumptious sauce this is highly spiced, candy, and stuffed with umami taste.

As a result of this can be a home made crispy tofu recipe, you’ll know precisely what is going into it and will customise the elements on your liking.

Tofu stir fry in a pan with mushrooms and vegetables.

Some dishes are simply higher from a cafe, and till we evolved this recipe, the one approach we have been consuming fried tofu stir fry used to be from a cafe. Now not anymore, buddies! Welcome on your new favourite takeout choice 😀

To make this nice recipe, you’ll want to give your self an hour previously to press the tofu so it may well liberate its moisture. Then the remainder is as simple as 1-2-3:

  1. In opposition to the top of your wait, make the straightforward inexperienced onion salad and stir-fry sauce.
  2. Then cook dinner the noodles and saute the veggies earlier than including your tofu cubes.
  3. As soon as the tofu has a pleasant crispy texture, you’ll upload all of the different elements in combination, making a very easy tofu stir fry that’s in a position to serve!

Major Substances for Tofu Stir Fry

  • Company or extra-firm tofu: we suggest the use of both agency or extra-firm tofu for this recipe because it holds its form higher when fried.
  • Inexperienced onions: the bottom of the golf green onion salad, this provides a contemporary and oniony taste to the dish. 
  • Rice vinegar:  you’ll want rice vinegar for each the golf green onion salad and the stir fry sauce. It provides a tangy and reasonably candy taste. 
  • Soy sauce: you’ll’t have a stir fry with out soy sauce!  This offers the dish its umami taste and provides a deep savory part. 
  • Chili garlic sauce: you’ll in finding this within the world phase of maximum grocery shops. This provides a pleasant kick of spice to the stir fry.
  • Veggies: we used staple stir fry greens like white mushrooms and bell peppers to present this dish a steadiness of flavors and textures. 
  • Ramen noodles: ramen noodles upload a pleasant chewy texture to this stir fry and are ideal for absorbing the flavorful sauce. 
cooking tofu.

Diversifications and Substitutions

Stir fries are recognized for his or her versatility and customizability, so be at liberty to modify up the elements in line with private choice or what’s handy for you! 

For instance, for those who don’t have rice vinegar readily available, you’ll replace it with apple cider vinegar or white wine vinegar. Simply observe that the flavour may well be reasonably other. There are a wide variety of chili sauces it’s worthwhile to use instead of chili garlic sauce. If you’re delicate to spice, check out the use of sriracha or a candy chili sauce as an alternative.

We used mushrooms and bell peppers for the stir-fried veggies, however it’s worthwhile to additionally use carrots, broccoli, and even snap peas as an alternative. And if you’ll’t in finding ramen noodles, skinny spaghetti noodles will style simply as excellent!

In spite of everything, for the tofu, for those who don’t have avocado oil, be at liberty to make use of your favourite high-smoke level oil. Canola or vegetable oil are each excellent choices. It’s worthwhile to even check out the use of sesame oil for a deeper taste profile.

Tofu and greens on a plate.

Best Guidelines for Tofu Stir Fry

  • The important thing to crispy, golden tofu is endurance. Take your time whilst frying the tofu. Gently wiggle the tofu whilst it’s cooking; now and again, it’s going to persist with the pan. Don’t attempt to transfer it earlier than it’s in a position!
  • Urgent the tofu is vital for eliminating any extra moisture and getting it as crispy as conceivable. Should you don’t have a tofu press, it’s possible you’ll wish to drain the water that builds up each 5-10 mins whilst urgent. 
  • Don’t overcook the noodles. Observe package deal directions and cook dinner them till simply al dente so that they don’t turn into soft when added to the stir fry afterward.

cooking tofu.

check out it!

Crispy Pan Fried Tofu

Should you’re in search of the most simple solution to cook dinner tofu, glance no additional than this pan-fried tofu recipe! All you want is more agency tofu, corn starch, salt, and oil to get began.

get recipe

Garage + Freezer Instructions

​Retailer any leftover stir fried tofu in an hermetic container and retailer it within the refrigerator for as much as 5 days. 

We don’t suggest freezing your fried tofu stir fry, because the tofu will lose its crispiness when thawed out. 

Tofu stir fry in a white plate.

What to Serve with Tofu Stir Fry

Fried tofu stir fry is an entire meal in itself, however if you wish to upload slightly one thing more to truly spherical out the meal, we’ve were given you! 

For one thing contemporary and flavorful, our  Sesame Soy Kale Salad and Ginger Pea Salad could be an exquisite palette cleanser. This stir fry would additionally style incredible with some Fast Ramen Eggs or Red meat Dumplings for extra protein, or some Kung Pao Baked Rooster Meatballs or Korean Taste Rooster Lettuce Wraps as appetizers!

Tofu stir fry in a pan with vegetables and mushrooms.

Tofu Stir Fry Recipe

This fried tofu stir fry is a simplified solution to experience your entire favourite Asian flavors within the convenience of your house. It is crispy, chewy, savory, slightly candy, and stuffed with taste.

Prep:1 hour

Prepare dinner:30 mins

Overall:1 hour 30 mins

Fats 22

Carbs 42

Protein 14



  • 16- oz. agency or more agency tofu tired
  • 2 tablespoons cornstarch
  • 1 teaspoon kosher salt
  • 3 tablespoons avocado oil


  • Slice the tofu in part lengthwise and wrap it in a paper towel or tea towel. Set a heavy pan on best of the tofu for approximately 1 hour.

  • Get ready the golf green onion salad. Upload the entire elements for the golf green onion salad to a bowl and toss to mix. Position the salad within the fridge.

  • Combine up the stir-fry sauce. Upload the entire elements for the stir-fry sauce to a mason jar and canopy it. Shake the dressing in combination till it’s blended and the cornstarch has dissolved. Put aside.

  • Prepare dinner the noodles. Deliver a big pot of salted water to a boil. Upload the ramen noodles to the water and allow them to boil for 5-7 mins or till the noodles are cooked al dente. Sooner than straining the noodles, put aside 1 cup of pasta water. Pressure the noodles, rinse them with chilly water, and put aside.

  • Saute the veggies. Warmth the coconut oil over medium/excessive warmth. When the coconut oil is melted and sizzling, upload the mushrooms and season them with ½ teaspoon of salt. Prepare dinner the mushrooms down for approximately 10 mins over medium warmth, stirring once in a while.

  • Upload the purple bell peppers with the remainder salt to the pan and saute for two mins. Switch the greens to a bowl.

  • Slice the tofu into 1-inch cubes and upload them to a big bowl. Upload the cornstarch and salt to the bowl and toss till all of the tofu items are lined.

  • Upload the avocado oil to the similar massive skillet that used to be used for the greens. Warmth the oil over excessive warmth till it is vitally sizzling. Use tongs to put the tofu within the oil. Watch out, the oil would possibly splatter. As soon as the entire tofu is within the pan gently transfer round each and every piece of tofu to make sure it doesn’t persist with the pan.

  • Fry the tofu for 2-3 mins on each and every aspect of the tofu or till golden brown. Be affected person, it’s value it. Take away the tofu from the pan and season with salt.

  • Take away the pan from the warmth and moderately wipe the pan loose from any tofu items. Switch the greens again into the pan in conjunction with the stir-fry sauce and ½ cup of the starchy pasta water. Whisk the elements in combination. Prepare dinner the greens over medium warmth for 3-4 mins or till the sauce thickens.

  • Upload the noodles to the sauce and greens. Gently combine the entire elements till blended. Upload the ultimate ½ cup of pasta water to the pan and blend once more.

  • In spite of everything, upload the tofu to the person and blend till the tofu is lined in sauce. Warmth till it reaches the specified temperature and consistency.

  • Take away from warmth. Serve with the golf green onion salad on best of the stir fry.

Guidelines & Notes

  • We used mushrooms and purple peppers on this recipe. Be at liberty to make use of our favourite stir fry greens.
  • If you’ll’t in finding ramen noodles, skinny spaghetti noodles will paintings.
  • We used a excessive smoke level oil like avocado oil for the tofu. Be at liberty to make use of your favourite high-smoke level oil.
  • The important thing to crispy, golden tofu is endurance. Take your time whilst frying the tofu. Gently wiggle the tofu whilst it’s cooking, now and again it’s going to persist with the pan.

Vitamin details

Energy: 412kcal Carbohydrates: 42g Protein: 14g Fats: 22g Fiber: 3g Sugar: 11g

Pictures: footage taken on this submit are by means of Ashley McGlaughlin from The Safe to eat Viewpoint.


Please enter your comment!
Please enter your name here

Related Stories