Thursday, February 22, 2024

Penne alla Vodka with Hen (Top Protein)

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This fitter penne alla vodka with hen is made and not using a heavy cream! Pureed roasted greens are my secret for a creamy vodka sauce that tastes simply as nice as the unique. Top protein, with 42 grams of protein in step with serving.

Vodka Sauce Penne with Chicken

Wholesome Penne alla Vodka with Hen

Penne alla vodka is an Italian vintage I sought after to recreate at house however with some adjustments to lighten it up. I skipped the cream, swapping roasted zucchini and onion which I pureed into the sauce, and added hen for additonal protein. For much more protein, I served this over protein pasta. Tommy, who orders vodka sauce any likelihood he will get gave this two thumbs up! For extra vodka sauce recipes, do that Penne Alla Vodka with prosciutto and half of and half of or my Highly spiced Vodka Hen Parmesan.

Healthy Vodka Pasta Ingredients

Wholesome Penne alla Vodka Elements

  • Hen: You’ll want six skinny hen cutlets.
  • Seasoning: Season the hen with salt, garlic powder, and Italian seasoning.
  • Onion and Garlic: Lower one onion into half-inch chunks and damage six garlic cloves.
  • Zucchini: Roasted zucchini is pureed to make the sauce creamy.
  • Shallots: Finely mince one shallot, for taste.
  • Salt and Pepper season the vodka sauce.
  • Overwhelmed Tomatoes: I like Tuttorosso’s beaten tomatoes, however purchase no matter you’ll be able to to find.
  • Broth: Use hen or vegetable broth.
  • Parmesan: Upload freshly grated Parmesan to the sauce, and most sensible your bowl of pasta with some extra.
  • Tomato Paste: Earlier than including the vodka, cook dinner the tomato paste for a few mins to toast it.
  • Purple Pepper Flakes: Sprinkle the sauce with pink pepper for a little of a kick.
  • Vodka: Use a good-quality vodka for the sauce, similar to Tito’s.
  • Basil: Simmer the sauce with a spray of basil and garnish with extra.
  • Pasta: I used Barilla protein pasta, gluten-free pasta can even paintings.

The right way to Make Penne alla Vodka with Hen

This fitter vodka sauce recipe is creamy with out the use of any heavy cream. Right here’s the way to make it:

  1. Season the hen with olive oil, salt, garlic powder, Italian seasoning, and black pepper.
  2. Roast Greens: Toss the zucchini, onion, and garlic with oil, salt, and pepper, and roast on a sheet pan till comfortable and browned.
  3. Mix the roasted veggies with beaten tomatoes, broth, and parmesan till easy.
  4. Boil salted water for the pasta.
  5. Cook dinner the hen on top warmth on a grill pan till cooked via.
  6. Tomato Paste and Shallots: Sauté the minced shallot and salt in a Dutch oven or deep, massive skillet. Stir within the tomato paste and pink pepper flakes and cook dinner for a minute or two.
  7. Vodka: If in case you have a gasoline range, flip it off or take away your pot from the warmth. Pour within the vodka, scraping the browned bits from the ground of the pan, and go back the pot to the warmth. Cook dinner till many of the liquid reduces. Then upload the pureed greens, basil, and black pepper, and simmer for 5 mins.
  8. Cook dinner the penne till al dente in step with package deal instructions. Reserve a cup of pasta water earlier than draining the pot.
  9. The right way to Serve: Take away the basil sprig from the sauce and pour within the reserved water somewhat at a time if wanted. Toss the vodka sauce with the penne and switch to 6 bowls. Most sensible each and every one with hen and parmesan.
pasta with vodka sauce

Diversifications

  • Hen: If you’ll be able to’t to find hen cutlets, purchase boneless, skinless hen breasts and minimize them vertically with scissors to make skinny items.
  • Meat: Change hen with Italian hen or turkey sausage.
  • Vegetarian Penne alla Vodka: Disregard the grilled hen.
  • Seasoning: Should you don’t have Italian seasoning, substitute it with no matter dried herbs you might have, like basil, oregano, and parsley.
  • Greens: Upload spinach to the vodka sauce.
  • Zucchini: Change zucchini with yellow squash.
  • Spiciness: Disregard pink pepper flakes for a milder dish, or upload extra for an additional kick.
  • Pasta: Sub penne with any quick pasta form, like rotini, fusilli, or orecchiette. You’ll be able to additionally use entire wheat or gluten-free pasta in the event you choose.

What to Serve with Penne alla Vodka

Since this penne alla vodka has hen and zucchini, it’s a whole meal on its own. On the other hand, listed here are some aspect dish concepts if you wish to serve it with a veggie:

Garage

Retailer penne alla vodka with hen for as much as 4 days in an hermetic container within the refrigerator. You’ll be able to additionally freeze it for as much as 3 months and thaw it within the fridge earlier than microwaving it till heat.

Penne alla Vodka FAQ

What’s penne alla vodka sauce made from?

Penne alla vodka sauce is basically made from tomatoes, cream, and vodka. My wholesome vodka sauce recipe has no heavy cream and as a substitute makes use of a roasted vegetable puree to thicken the sauce and provides it a ravishing texture.

Do you must use vodka in penne alla vodka?

Vodka is what distinguishes penne alla vodka from different creamy pasta dishes. It makes the creamy tomato sauce cohesive and complements its taste.

How alcoholic is penne alla vodka?

The alcohol chefs out of the sauce, making it secure for youngsters and those who don’t drink alcohol to devour. You’ll be able to switch vodka with white wine, or in the event you choose to not cook dinner with alcohol, put out of your mind it. It’ll be nice both means!

Penne alla Vodka with Chicken

Extra Pasta Recipes You’ll Love

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Prep: 20 mins

Cook dinner: 40 mins

General: 1 hour

Yield: 6 servings

Serving Dimension: 1 3/4 cup pasta with 4 oz hen

Pasta:

  • 1 medium onion, minimize 1/2-inch chunks
  • 6 cloves garlic, smashed
  • 12 oz zucchini, peeled and minimize in 1/4-inch slices (from 2 small or 1 massive)
  • 2 tablespoons additional virgin olive oil, divided
  • 1 shallots, minced nice
  • 1 teaspoon kosher salt, divided, plus extra for the cooking liquid
  • 15 ounces can beaten tomatoes, I like tuttorosso
  • 1/2 cup hen or vegetable broth
  • 1/4 cup Parmesan cheese, contemporary grated, plus extra for serving
  • 2 Tbsp tomato paste
  • ½ teaspoon pink pepper flakes, or to style
  • 3 tablespoons nice high quality vodka
  • 1 sprig contemporary basil, plus extra for garnish
  • 1/4 teaspoon flooring black pepper
  • 1 lb dry penne pasta
  • Preheat the oven to 425F.

  • Season the hen with 1 teaspoon olive oil, 1/2 teaspoon salt, garlic powder, Italian seasoning and black pepper.

  • Toss the zucchini with garlic, onion, 1 tablespoon of the olive oil, 1/2 teaspoon salt and black pepper and unfold on a sheet pan. Roast 25 mins, till comfortable and browned, tossing midway. As soon as accomplished, switch the greens to a big blender and upload the beaten tomatoes, broth and parmesan. Puree till very easy.

  • In the meantime, fill a big pot with water, salt generously, and produce to a boil.

  • Warmth a grill pan on top warmth. Spray with oil and cook dinner the hen, 2 to three mins in step with aspect till cooked via. Put aside on a chopping board and slice.

  • In a Dutch oven, deep massive skillet or pot, upload the rest 2 teaspoons olive oil over medium warmth. Saute the minced shallot with 1/2 tsp salt till translucent, 3 to five mins. Stir within the tomato paste, and pink pepper flakes and cook dinner 1 to two mins to toast the tomato paste

  • When the tomato paste smells caramelized, it’s time so as to add the vodka.

  • If in case you have a gasoline range, flip it off or take away the pot from the warmth. Pour within the vodka (it’s going to sizzle!), use your spoon to scrape the browned bits from the ground of the pan, and go back the pot to medium warmth. Cook dinner till many of the liquid reduces, about 2 mins then upload the pureed greens together with the basil and black pepper and produce to a steady simmer, 5 to six mins when you cook dinner the pasta.

  • In the meantime, drop the pasta into the boiling water, give it a stir, and cook dinner in step with package deal directions. Cook dinner till the pasta is al dente. Reserve 1 cup of the water, then drain the pasta.

  • Take away the basil from the sauce and upload reserved pasta water, if wanted. to loosen.

  • Toss with the cooked pasta and switch to six bowls. Most sensible each and every with grilled hen, chopped basil, and freshly grated Parmesan cheese, and serve.

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Serving: 1 3/4 cup pasta with 4 oz hen, Energy: 519 kcal, Carbohydrates: 66.5 g, Protein: 42.5 g, Fats: 10 g, Saturated Fats: 2 g, Ldl cholesterol: 85.5 mg, Sodium: 700.5 mg, Fiber: 8 g, Sugar: 10 g

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