Monday, March 4, 2024

Penne Pasta with Seaweed Vegan Pesto


I like this easy, wholesome dried seaweed vegan pasta recipe to serve along pasta. In spite of everything, dried seaweed is filled with diet (be told extra right here) and umami taste. Plus, seaweed is a standard, planet-friendly meals we will have to come with in our diets extra incessantly. And it’s much more flexible than chances are you’ll suppose. What’s pesto, finally? It’s an Italian basil, garlic, pine nut and olive oil mix that provides a strong, natural taste to vintage dishes. And you’ll take pesto up a notch with a sprinkle of seaweed. Pass forward, whiz up this pesto with seaweed sprinkles, arugula, basil, garlic, pine nuts and olive oil to toss into cooked pasta in my recipe for Penne Pasta with Seaweed Vegan Pesto. And don’t forestall there! Upload this seaweed vegan pesto to sandwiches, breakfast tofu scrambles, baked tempeh, and grain salads. In the event you’re gluten-free, simply make a selection gluten-free pasta.

I created this Penne Pasta with Seaweed Vegan Pesto for Meals + Planet’s Blue Meals as Medication Cookbook, along side 19 different dietitians who created blue meals (sea greens, and bivalves) recipes. I used to be additionally the co-editor of the cookbook venture, which additionally supposed making plans a photograph shoot with the superb Vanessa Stump in her studio (pictured underneath). Take a look at the video for this straightforward, wholesome, scrumptious recipe right here. And be told extra about blue meals in our webinar on blue meals with These days’s Dietitian right here.

Taking pictures the Blue Meals as Medication Cookbook in Vanessa Stump’s studio.



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Flip to dried seaweed to make a nutritious, eco-friendly vegan pesto full of umami goodness to serve with penne pasta.


Seaweed Vegan Pesto:

  • 1/3 cup dried dulse (or 1 1/2 tablespoons dulse granules)
  • 1 cup packed contemporary basil leaves and stems
  • 2 cups packed arugula leaves and stems
  • 1/3 cup toasted pine nuts
  • 1 tablespoon dietary yeast
  • 2 garlic cloves
  • 1 lemon, juiced
  • 2 tablespoons additional virgin olive oil
  • Salt and pepper (to style)


  1. Fill a huge pot two-thirds filled with water, duvet with a lid, and warmth over medium-high warmth till boiling.
  2. Upload penne pasta, stir, and scale back warmth to medium. Cook dinner in line with package deal instructions (about 10-12 mins) till al dente. Drain pasta and put aside.
  3. Whilst pasta is cooking, get ready pesto. Position dried dulse, basil, arugula, pine nuts, dietary yeast, garlic cloves, and lemon juice within the container of a meals processor. Pulse on low till finely chopped, whilst progressively including olive oil to the meals processor throughout the spout. Procedure till clean. Might want to forestall and scrape down facets whilst processing the pesto. Take away from the meals processor and position in a big serving bowl. Season the pesto with salt and pepper in line with choice, stirring neatly to mix. Upload sizzling, tired pasta, and toss along side tongs to distribute the pesto neatly.
  4. Best with shredded Parmesan cheese (would possibly use plant-based or dairy-based, in line with your choice). Serve right away. Might sit back and function a chilly pesto pasta salad, if desired.


Make this recipe gluten-free by way of the usage of gluten-free pasta.

You’ll skip the penne and use the pesto to your favourite sandwiches as a range, to marinade kebabs, or to function a dip with crackers and veggies.

  • Prep Time: quarter-hour
  • Cook dinner Time: 12 mins
  • Class: Entree
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 265
  • Sugar: 2 g
  • Sodium: 83 mg
  • Fats: 5 g
  • Saturated Fats: 1 g
  • Carbohydrates: 44 g
  • Fiber: 2 g
  • Protein: 9 g

Key phrases: penne pasta, dried seaweed, what’s pesto, vegan pesto, creamy pesto sauce

For extra pasta recipes, take a look at my favorites:

Lentil Walnut Bolognese with Spaghetti
Mushroom Bomb Lentil Pasta
Contemporary Cranberry Beans with Pasta and Vegetables
Vegan Baked Mediterranean Lasagna
Swiss Chard Pecan Lasagna
Vegan Pasta Amatriciana

Learn extra about some great benefits of sea greens right here. And try our webinar on blue meals with These days’s Dietitian right here.

This publish would possibly comprise associate hyperlinks. For more info click on right here.


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