Wednesday, October 4, 2023

Protein Mug Cake ⋆ 100 Days of Actual Meals


This prime protein mug cake is chocolaty, wet, and so flavorful! This straightforward dessert is made with only some pantry staple substances. Nice for a day deal with, more healthy dessert, and even breakfast!

↓ Soar to Recipe

This chocolate protein mug cake is a scrumptious and wholesome strategy to fulfill your candy teeth! It’s made with wholesome substances and it’s full of protein. In reality, this mug cake has 42 grams of protein! Nice for a more fit dessert or candy deal with. It’s naturally gluten-free, dairy-free, egg-free, and subtle sugar-free!

Protein mug cake.

Why You’ll Love This Recipe

  • This prime protein mug cake is fast and simple to make.
  • Simply combine the substances in combination and microwave for a minute.
  • In overall, this recipe takes handiest 6 mins.
  • It’s prime in protein.
  • A unmarried serving of this cake accommodates about 42 grams of protein.
  • Microwave mug desserts are flexible.
  • You’ll customise the recipe for your liking through including other flavors of protein powder, end result, or nuts.
  • It’s chocolaty and scrumptious.
  • The cake is wet and fluffy, with a moderately crispy external.
  • They are ideal for any instance.
  • Protein mug desserts are an excellent possibility for a snack, dessert, or post-workout deal with.
  • This recipe is gluten-free, dairy-free, eggless, and accommodates no white sugar.
  • Take a look at this Chocolate Mug Cake for every other a laugh candy deal with!

Components & Substitutes

Scroll all the way down to the recipe card for the whole protein mug cake recipe.

Cocoa powder provides the chocolate taste. Use common or darkish cocoa powder.

Oat flour is a smart selection for this mug cake. It’s naturally gluten-free and tastes scrumptious.

Coconut sugar provides a little of sweetness.

We like the usage of Top Protein for this recipe. It handiest accommodates unflavored protein. Make a choice a protein powder that accommodates no added sugars or preservatives.

Baking powder is helping this mug cake upward push moderately.

Unsweetened coconut milk is helping skinny out the batter. Use any form of milk if wanted.

Finally, mini darkish chocolate chips upload a gooey and melty texture! Those do upload just a little little bit of sugar, so be happy to put out of your mind them.

Ingredients for protein mug cake.

Style & Texture

The protein mug cake is wet and fluffy with a moderately crispy external. The center is gooey and melty.

Oat flour provides the mini cake a moderately nutty taste. As well as, the non-compulsory end result or nuts upload a marginally of sweetness or crunch.

General, this chocolate protein mug cake is wealthy, decadent, and scrumptious!

Learn how to Make

Step 1

To start out, upload all the substances to a big mug or ramekin. Reserve a couple of mini chocolate chips for garnish.

Oat flour and protein powder in bowl.

Step 2

Combine the substances in combination. The cake batter will likely be very similar to pudding.

Thick chocolate batter in bowl.

Step 3

Subsequent, microwave on prime for 60 seconds. If wanted, microwave in more 10-second increments till cooked thru.

Microwave mug cake.

Step 4

Use oven mitts to take away the recent mug from the microwave. Sprinkle extra chocolate chips on best!

Double chocolate mini cake.

Step 5

In spite of everything, serve this protein mug cake!

Skilled Guidelines for Luck

Listed here are a couple of knowledgeable pointers and methods for making the most productive protein mug cake.

Use a microwave-safe mug or massive ramekin.  It must be a minimum of 8 to ten oz. in quantity.

Microwave the cake on prime for 1 minute, or till it’s cooked thru.

If extra time is wanted, microwave in more 10-second increments.

Let the mug cake cool for a couple of mins prior to serving. This may occasionally lend a hand save you it from being too scorching.

As quickly because the mug cake comes out of the microwave, upload some chocolate chips on best.  They turn out to be cushy and gooey!

Bite of protein cake.

Taste Diversifications & Upload-Ins

You’ll simply customise this recipe for your liking through including other flavors of protein powder, end result, or nuts. Listed here are a couple of concepts.

Upload in some recent berries to the cake batter. Diced strawberries or blueberries can be scrumptious!

Sprinkle in some chopped nuts. This provides crunch and vitamins.

Garnish with sliced bananas on best after microwaving.

Garnish with do-it-yourself whipped cream on best!

Learn how to Serve & Retailer

Protein mug desserts are absolute best served recent and heat from the microwave.

A dollop of whipped cream or Greek yogurt is scrumptious on best!

Garnish with recent berries or chopped nuts.

We additionally ceaselessly upload sliced bananas on best. The chocolate and banana aggregate is tasty!

They don’t do neatly as leftovers. As well as, don’t freeze this mug cake.

Often Requested Questions (FAQs)

Can I make this cake forward of time?

Sure, you’ll make this cake forward of time and microwave it later. Simply let it cool utterly prior to storing it within the fridge. Whilst you’re in a position to consume it, microwave it on prime for 1-2 mins, or till it’s heated thru.

How do I save you the cake from being too dry?

To forestall the cake from being too dry, upload a dash of milk or water to the batter. You’ll additionally upload a small quantity of oil or butter to the batter.

Are you able to make this in a ramekin?

Sure! Be at liberty to make use of a microwave-safe ramekin. When you don’t have one large enough, make a pair smaller desserts.

Are you able to make do-it-yourself oat flour?

Certain! To make do-it-yourself oat flour, upload oats to a blender or meals processor. Mix till the mix is powdery.

Plate with a cake in a bowl.

Apparatus Wanted

Oven-Protected Ramekins: Those 10-ounce ramekins are microwave-safe and simple to make use of!

You Might Additionally Revel in

When you loved this chocolate protein mug cake recipe, please depart a ranking and remark! For extra inspiration, take a look at my FbInstagram, and Pinterest. For five unfastened weekly meal plans and extra unfastened assets, enroll to obtain my unfastened e-newsletter! For extra nice concepts, take a look at those Dessert Recipes.

Revel in this do-it-yourself wholesome protein mug cake!


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