Saturday, September 23, 2023

Protein Oatmeal Recipe | Diethood


Stage up your in a single day oats with protein powder! Protein oatmeal is a delightful technique to make your morning bowlful fitter, loaded with nutritious oats, chia seeds, and your favourite toppings.

For every other high-protein breakfast, check out my rainbow protein smoothie bowl recipe!

Top view of six mason jars with protein oatmeal, each topped with various fruits and nuts.

Wholesome Prime Protein Oatmeal

In a single day oats are one among my favourite make-ahead breakfast recipes. There’s one thing about healthy, hearty oats that all the time hits the spot and helps to keep me fueled no less than till lunch. On the other hand, there’s a very simple technique to “bulk” up in a single day oats in order that they’re even fitter and extra filling: input, protein powder. This recipe for protein in a single day oats is a scrumptious, balanced breakfast that you’ll have able for the refrigerator in a snap. I make my in a single day oatmeal with milk and chia seeds in mason jars after which load it up with recent fruit and different fast toppings like nuts and chocolate shavings. It’s nice to move all week lengthy!

Why You’ll Love This Protein Oatmeal Recipe

  • Simple meal prep. Prime-protein in a single day oats are a healthy and attractive breakfast that’s fast and simple. Severely, you’ll have your oats able for the refrigerator in 5 mins.
  • They’re Just right for you. Oats are excessive in fiber and different vitamins, and protein powder kicks your fundamental oatmeal into excessive equipment. 
  • Customizable. Customise your in a single day oats with recent fruit, nuts, seeds, and fitter elements and add-ins.
Side view of two mason jars filled with oatmeal and topped with berries and nuts.

Are Oats Just right For You?

Oats are a humble grain with numerous well being advantages. Now not most effective are oats regarded as a gluten-free grain, however consistent with Healthline, consuming oats can lend a hand with the whole lot from weight reduction to center illness. It is because oats are full of protein, fiber, and crucial amino acids, together with nutrients, minerals, and antioxidants—mainly, quite a lot of good-for-you vitamins. To not point out, oats and oatmeal are recognized for holding other folks feeling fuller for longer.

Including Protein Powder to Oatmeal

Protein powder isn’t only for gymnasium buffs – it’s one among my favourite elements in oatmeal! It’s a very simple addition that provides taste plus a hefty spice up of protein. Only one scoop of whey protein comprises 20-30 grams of protein. Plus, if you happen to’re vegan, keeping off eggs, or dairy-free, there are many plant-based protein powders available in the market, too. The usage of protein powder in oatmeal is an effective way to make your morning bowl fitter.

The ingredients for overnight protein oatmeal.

Components For Protein Oatmeal

You most effective want 4 elements to make a filling bowl of protein in a single day oats. You’ll want to scroll all the way down to the recipe card for a complete component listing and detailed directions.

  • Oats: You’ll want one cup of out of date rolled oats as they grasp up the most productive after soaking in a single day.
  • Protein Powder: Vanilla protein powder or any taste you’d like. Chocolate is every other nice choice!
  • Chia Seeds: Chia seeds are a very good supply of omega-3 fatty acids. Should you don’t have chia seeds, you’ll change floor flax seeds as a substitute.
  • Milk: You’ll want complete or 2% milk or your favourite plant-based choice (almond milk, oat milk, coconut milk, or soy milk).

What Are the Perfect Oats for In a single day Oatmeal?

Out of date oats, or rolled oats, are your best option for in a single day oats. Rolled oats are strong, excessive in fiber, and particularly nutritious. They provide the most productive hearty texture after an evening within the refrigerator. Steer clear of fast oats, as they’ll transform too soggy. Likewise, steel-cut oats received’t melt sufficient simply by soaking in milk.

Make Protein Oatmeal

This recipe makes sufficient for two parts of protein powder oatmeal, sufficient to fill two jars for a very simple make-ahead breakfast. Be at liberty to double and even triple the recipe as wanted.

  • Mix the elements. First, upload oats to 2 bowls or jars (whichever you’re the use of). Upload protein powder, chia seeds, and stir within the milk.
  • Refrigerate in a single day. Subsequent, duvet the oatmeal and pa it into the refrigerator in a single day or for at least 4 hours.
  • Upload toppings. Take the oats out of the refrigerator, stir, and upload a drizzle of milk. Serve the oatmeal crowned with berries, bananas, and different recent and wholesome toppings.
Top view of mason jars filled with protein oatmeal

Can I Make Heat Protein Oatmeal As a substitute?

Sure! Should you’d want heat oatmeal within the morning, you’ll make protein oatmeal at the stovetop or within the microwave. I like to recommend sticking with rolled oats when the use of the stovetop approach; then again, if you happen to’re the use of the microwave, you’ll make your oatmeal with fast oats. Take a look at my submit on how one can make oatmeal for extra tips about making the very best bowl of heat oats.


  1. Mix the oats with protein powder and chia seeds in a bowl.
  2. Warmth the milk in a saucepan over medium warmth till it boils. Then, decrease the warmth and stir within the dry elements.
  3. Simmer the oatmeal till softened and lots of the milk is absorbed. Don’t fail to remember to stir.
  4. Take the pan off the warmth and let the oatmeal leisure, lined, in order that it turns into thick and fluffy. Later on, serve with recent berries, a drizzle of honey, or any of your most well-liked toppings.


  1. Combine in combination the oats, protein powder, and chia seeds in a microwave-safe bowl. Later on, stir within the milk.
  2. Microwave the oatmeal in 1-minute periods, stirring in between till the feel is thick and creamy. As soon as lots of the liquid is absorbed, duvet and let the oatmeal leisure. 
Photo of mason jars filled with protein oatmeal and topped with fruits.

Guidelines for Protein Oatmeal

  • Steer clear of fast oats when making in a single day oats. Fast oats transform soggy after soaking in milk for lengthy classes of time.
  • Upload a sweetener. Some protein powders come with sweeteners already. On the other hand, if you happen to’d love to taste your oatmeal additional, be at liberty to stir on your selection of honey, maple syrup, brown sugar, or every other sweetener.
  • Fortify the flavour. Upload a pinch of sea salt to spice up the flavors of the oatmeal.
  • For easiest effects, let your oats sit down and soak within the refrigerator in a single day. You additionally don’t must experience them in an instant – in a single day oats may also be refrigerated for three to five days.
  • Stir the oats earlier than serving. Give your in a single day oats a stir after you’re taking them out of the refrigerator, as probably the most liquid will have settled.

Commonplace Questions

What alternative ways can I upload protein to oats?

Should you aren’t partial to protein powder, stir in yogurt or cottage cheese as a substitute. Your in a single day oats will nonetheless pack a beneficiant punch of protein.

Are in a single day oats a nice supply of protein?

On their very own, oats are a nice supply of protein in comparison to different cereal grains. There are 8 grams of protein in a single half-cup of oats! Upload protein powder to the combo, and you have got a scrumptious ultra-high-protein breakfast.

Is that this recipe fitter made with milk or water?

Milk is a superb supply of calcium, nutrition D, wholesome fat in addition to protein, making it the very best fit for protein oats! Milk has extra dietary advantages than water, then again, be at liberty to make use of water if you happen to’d like.

Overhead image of protein oatmeal in jars topped with blueberries, bananas, walnuts, and strawberries.

Toppings and Upload-Ins

I like loading up my mason jars of oats with slices of my favourite seasonal fruit. The chances are never-ending on the subject of toppings for in a single day oats! Listed here are some concepts:

  • Contemporary fruit. Most sensible with recent or frozen strawberries, blueberries, or raspberries. Different choices are sliced apples, bananas, and peaches.
  • Coconut. Sprinkle on some shredded or shaved coconut. You’ll use toasted or untoasted.
  • Nut butter. Make a very simple variation of peanut butter in a single day oats via including a few spoonfuls of peanut butter or your selection of nut or seed butter, like almond butter or sunflower seed butter. 
  • Yogurt. For much more protein, stir on your selection of undeniable or flavored yogurt. It’s essential to additionally use cottage cheese.
  • Veggies. Sure, you’ll upload greens to protein in a single day oats! Check out shredded zucchini or carrots – you should definitely press out any extra moisture the use of paper towels – canned pumpkin, and even cauliflower rice. On this case, you might like so as to add a sweetener, like honey.

Oatmeal Taste Permutations

  • Cinnamon and vanilla. Make your oats with vanilla protein powder and cinnamon. For additonal texture and crunch, most sensible with dried cranberries and chopped walnuts.
  • Chocolate. Stir in chocolate protein powder and cacao powder, and most sensible with cacao nibs. Later on, drizzle over peanut butter for a chocolate and peanut butter twist!
  • Tropical. Most sensible with shaved coconut, diced (and tired) canned pineapple, and chopped mango.
  • Banana nut. Stir in floor cinnamon and most sensible your oats with banana slices and chopped pecans.
Close-up photo of protein oatmeal in a jar topped with blueberries and walnuts.

Retailer Leftover Oatmeal

  • Refrigerator. Go back any leftover in a single day oats to the refrigerator, however depart off the toppings. Oatmeal may also be refrigerated in hermetic boxes for as much as 5 days. Best for meal prep!
  • Freezer. To freeze in a single day oats, retailer your ready oatmeal in a freezer-safe container and freeze for as much as 6 months. Thaw the oats within the refrigerator in a single day earlier than serving.

Extra Prime Protein Breakfast Concepts

Prep Time 5 mins

Kick back 4 hours

General Time 4 hours 5 mins

  • Divide up the rolled oats, protein powder, and chia seeds into two bowls or two jars. Stir within the milk.

  • Quilt with the lids and refrigerate for no less than 4 hours or in a single day.

  • Take away from the refrigerator; stir, and upload extra milk if wanted.

  • Garnish along with your favourite toppings like berries, banana slices, coconut shavings, and so forth., and experience.

  • Oats: Use a cup of out of date rolled oats, no longer fast oats.
  • Chia Seeds: Wealthy in omega-3 fatty acids, chia seeds are a most sensible select. If no longer to be had, floor flax seeds are a perfect change.
  • Milk: Use both complete or 2% milk. You’ll additionally use plant-based possible choices like almond, oat, coconut, or soy milk.
  • Sweeten as Wanted: Some protein powders are already sweetened, however you’ll upload honey, maple syrup, or different sweeteners for added taste.
  • Taste Spice up: A pinch of sea salt can taste the oatmeal.
  • Soak: For the most productive texture, refrigerate the oats in a single day. They’ll stay smartly for three to five days within the refrigerator.
  • Stir Till Clean: Stir your oats smartly after taking them out of the refrigerator to redistribute any settled liquid.

Energy: 401 kcal | Carbohydrates: 41 g | Protein: 35 g | Fats: 12 g | Saturated Fats: 5 g | Polyunsaturated Fats: 3 g | Monounsaturated Fats: 2 g | Trans Fats: 0.01 g | Ldl cholesterol: 67 mg | Sodium: 113 mg | Potassium: 527 mg | Fiber: 6 g | Sugar: 11 g | Nutrition A: 372 IU | Nutrition C: 0.1 mg | Calcium: 372 mg | Iron: 4 mg | Internet Carbs: 35 g

Dietary data is an estimate and equipped as courtesy. Values would possibly range consistent with the elements and equipment used. Please use your most well-liked dietary calculator for extra detailed data.


Please enter your comment!
Please enter your name here

Related Stories