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Pumpkin Lentil Stew: Vegan & Hearty


November 8, 2023   9 Feedback

This pumpkin lentil stew is sudden. It’s each comforting and vegan!

Pumpkin Lentil Stew: Vegan & Hearty

No offense to the vegans who learn this web site however many of us don’t conflate veganism and luxury – most definitely as a result of vegans don’t devour cheese from animals (or ice cream).

A “stew” generally contains giant piles of meat floating round. It is a stew – it isn’t made with meat and it’s terrific.

Lentils cook dinner actually temporarily for beans and form of dissolve which makes them creamy and thick – very best for convenience. I selected pink lentils as a result of the colour however you’ll move with brown or no matter you will have readily available.

Aren’t they beautiful? I in finding those generally within the Spanish meals segment however I purchased those at Entire Meals – so Bob’s Pink Mill it’s.

The pink does make this dish extra visually interesting which is essential in meals. My son loves a super presentation in relation to eating. He does whinge after I serve him lentils as he handiest desires to devour macaroni and cheese (now not kidding).

Lentils are a very good supply of B nutrients, iron, magnesium, potassium and zinc. Whilst you upload kale, some other dietary powerhouse – you will have a really improbable dish.

Check out my lentil tacos or lentil pasta sauce for different nice lentil choices.

The secret to meaking this stew paintings is the flavoring brokers. Pumpkin and lentils are bland so that you can make it paintings – you wish to have recent ginger, onions, garlic, and curry powder. You additionally want to saute them to unharness their possible.

While you do that – the stew may not be bland and dull!

You’ll use no matter broth you will have readily available in the event you don’t have vegetable broth. If I’m out of broth, I can combine 1/2 white wine with water to replace.

I serve this with rice or squash, some yogurt, and cilantro or parsley on most sensible. This pumpkin lentil stew freezes neatly. All stews are higher the following day together with this one.

Have you ever attempted a pumpkin lentil stew? What did you recall to mind it?

Pumpkin Lentil Stew Recipe

4.6 from
7 critiques

Makes 6 servings
Prep time: 10 min
Prepare dinner time: 30-40 min

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1 tablespoon olive oil
1 medium onion, chopped
1 (1-inch) bite ginger, peeled and minced
3 garlic cloves, peeled and minced
1 tablespoon curry powder
5 cups low sodium vegetable broth
1 pound pink lentils
4 cups packed recent kale, chopped
1 (15.5 ounce can) gentle coconut milk
1 (15.5 ounce can) pumpkin


Warmth oil in massive saucepan to medium top and saute onions till softened – about 5 mins.

Upload ginger, garlic, and curry powder and saute for one minute.

Upload vegetable broth, lentils, kale, coconut milk, and pumpkin and produce to a boil.

Cut back warmth and simmer till lentils are cushy about 20-Half-hour. Revel in scorching or room temperature.

Vitamin Details

One serving: 124 energy, 3.8 g fats, 1.4 g saturated fats, 20.1 g carbohydrates, 2.4 g sugar, 4 g protein, 2.6 g fiber, 388 mg sodium, 3 Inexperienced, 2 Blue, 2 Pink WW SmartPts

Issues values are calculated by means of Snack Lady and are equipped for info handiest. See all Snack Lady Recipes

Different posts you may like:

Lentil Tacos

Lentil Tacos

Lentil tacos are for Taco Tuesday (or anytime actually). Seems you don’t want flooring pork!….

Lentil Pasta Sauce

Lentil Pasta Sauce

his lentil pasta sauce is my roughly recipe. Scrumptious, reasonably priced, and it may be served on absolutely anything


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