This fast and simple microwave Pumpkin Mug Cake is the easiest fall dessert for one, or multiply the recipe and make it in ramekins to feed a crowd!
Pumpkin Mug Cake
Should you love mug truffles and the entirety pumpkin spice, you are going to love those pumpkin mug truffles. My daughter Madison can’t get sufficient! I performed round with this recipe again and again and liked this model the usage of flooring flax seeds as a substitute of egg because it’s so laborious to divide an egg. It additionally provides further fiber and is superb for egg-free diets. For extra completely portioned muffins, do that Banana Bread Mug Muffin, Flourless Chocolate Cake, and Pumpkin Cheesecake Shooters.
Why This Recipe Works
- Wholesome: This candy deal with is low in energy because it makes use of pumpkin as a substitute of oil or butter and has a just right quantity of fiber.
- Rapid and Simple: This dessert handiest takes a couple of mins to whip up and chefs in simply 90 seconds. No want to preheat the oven!
- Satisfies Nutritional Restrictions: This pumpkin mug cake recipe is egg-free and may also be made dairy-free and gluten-free.
- Scrumptious Any Time of Day: Who says you’ll be able to handiest consume cake for dessert? This pumpkin cake can be superb for breakfast crowned with vanilla Greek yogurt.
Pumpkin Mug Cake Components
- Flax: Flooring flax seeds substitute the egg and will increase the fiber.
- Milk: Use dairy-free or skim milk.
- Flour: You’ll want 3 tablespoons of all-purpose flour.
- Baking Powder is helping the cake upward push.
- Spices: Pumpkin pie spice and cinnamon for the entire yummy fall pumpkin taste
- Salt: Only a pinch of salt balances the beauty.
- Pumpkin: Canned pumpkin puree offers the cake moisture with out including fats.
- Vanilla Extract for taste
- Sweetener: I used brown monk fruit to cut back the sugar and energy, however common brown sugar will paintings.
- Whipped Cream: I served this wholesome pumpkin mug cake with whipped cream, which used to be scrumptious however not obligatory.
Find out how to Make a Pumpkin Mug Cake
- Flax Egg: Mix the flax seed and milk in a small bowl and let it sit down for 5 mins. This combination replaces the egg.
- Dry Components: Whisk the flour, pumpkin spice, cinnamon, baking powder, and salt in a big microwavable mug.
- Rainy Components: Combine within the pumpkin puree, vanilla, flax seed aggregate, and sweetener.
- Prepare dinner the Mug Cake: Microwave the mug for roughly 90 seconds, relying to your microwave. Chances are you’ll wish to cook dinner it for 70 seconds first after which take a look at it ahead of microwaving it to any extent further. As soon as the cake is company to touch, it’s in a position.
- Serve: Let the pumpkin mug cake cool for a minute or two. Serve it heat with whipped cream, pumpkin spice, and cinnamon if desired.
- Gluten-Unfastened Mug Cake: Exchange the all-purpose flour with two tablespoons of almond flour and one tablespoon of oat flour. See recipe in field underneath:
- Chocolate: Stir a few teaspoons of mini chocolate chips into the batter.
- Serve Extra Folks: Multiply the recipe by way of what number of people you wish to have to feed and microwave the cake in mugs or ramekins.
- Serving Concepts: Switch whipped cream with vanilla ice cream or Greek yogurt.
Almond Flour Pumpkin Mug Cake
I examined this pumpkin mug cake with almond flour as a gluten-free selection and it labored out nice with some adjustments. This recipe is for 1 serving:
- 3/4 tablespoon flooring flax seeds
- 1 tablespoon dairy-free milk (or skim milk)
- 2 tablespoons almond flour
- 1 tablespoon gluten-free oat flour
- 1/4 plus 1/eighth teaspoon baking powder
- 1/4 plus 1/eighth teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- pinch of salt
- 2 tablespoons canned pumpkin puree
- 1/4 teaspoon vanilla extract
- 1 1/2 tablespoons brown monk fruit sweetener (or sweetener of your selection)
- whipped cream, not obligatory
- Mix the flax seed and milk and let it sit down 5 mins, this will likely substitute the usage of and egg.
- In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
- Upload within the pumpkin puree, vanilla, flax seed aggregate and sweetener of your selection and blend till easy.
- Microwave for kind of 1 minute 30 seconds, or till company to touch (timing is in keeping with my microwave which is 1200 Watts so your timing would possibly range).
- Let it cool 5 mins, it is going to company up as soon as it cools. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Extra Pumpkin Dessert Recipes You’ll Love
Yield: 1 serving
Serving Measurement: 1 cake
Mix the flax seed and milk and let it sit down 5 mins, this will likely substitute the usage of and egg.
In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
Upload within the pumpkin puree, vanilla, flax seed aggregate and sweetener of your selection and blend till easy.
Microwave for kind of 1 minute 30 seconds, or till company to touch (timing is in keeping with my microwave which is 1200 Watts so your timing would possibly range).
Let it cool 1 to two mins. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
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* See gluten-free model the usage of almond flour and gluten-free oat flour in field above.
Serving: 1 cake, Energy: 134 kcal, Carbohydrates: 41.5 g, Protein: 4 g, Fats: 3 g, Saturated Fats: 0.5 g, Sodium: 21.5 mg, Fiber: 3.5 g, Sugar: 1.5 g