This fast and simple microwave Pumpkin Mug Cake is the easiest fall dessert for one, or multiply the recipe and make it in ramekins to feed a crowd!
Pumpkin Mug Cake
Should you love mug truffles and the entirety pumpkin spice, you are going to love those pumpkin mug truffles. My daughter Madison can’t get sufficient! I performed round with this recipe again and again and liked this model the usage of flooring flax seeds as a substitute of egg because it’s so laborious to divide an egg. It additionally provides further fiber and is superb for egg-free diets. For extra completely portioned muffins, do that Banana Bread Mug Muffin, Flourless Chocolate Cake, and Pumpkin Cheesecake Shooters.
Why This Recipe Works
- Wholesome: This candy deal with is low in energy because it makes use of pumpkin as a substitute of oil or butter and has a just right quantity of fiber.
- Rapid and Simple: This dessert handiest takes a couple of mins to whip up and chefs in simply 90 seconds. No want to preheat the oven!
- Satisfies Nutritional Restrictions: This pumpkin mug cake recipe is egg-free and may also be made dairy-free and gluten-free.
- Scrumptious Any Time of Day: Who says you’ll be able to handiest consume cake for dessert? This pumpkin cake can be superb for breakfast crowned with vanilla Greek yogurt.
Pumpkin Mug Cake Components
- Flax: Flooring flax seeds substitute the egg and will increase the fiber.
- Milk: Use dairy-free or skim milk.
- Flour: You’ll want 3 tablespoons of all-purpose flour.
- Baking Powder is helping the cake upward push.
- Spices: Pumpkin pie spice and cinnamon for the entire yummy fall pumpkin taste
- Salt: Only a pinch of salt balances the beauty.
- Pumpkin: Canned pumpkin puree offers the cake moisture with out including fats.
- Vanilla Extract for taste
- Sweetener: I used brown monk fruit to cut back the sugar and energy, however common brown sugar will paintings.
- Whipped Cream: I served this wholesome pumpkin mug cake with whipped cream, which used to be scrumptious however not obligatory.
Find out how to Make a Pumpkin Mug Cake
- Flax Egg: Mix the flax seed and milk in a small bowl and let it sit down for 5 mins. This combination replaces the egg.
- Dry Components: Whisk the flour, pumpkin spice, cinnamon, baking powder, and salt in a big microwavable mug.
- Rainy Components: Combine within the pumpkin puree, vanilla, flax seed aggregate, and sweetener.
- Prepare dinner the Mug Cake: Microwave the mug for roughly 90 seconds, relying to your microwave. Chances are you’ll wish to cook dinner it for 70 seconds first after which take a look at it ahead of microwaving it to any extent further. As soon as the cake is company to touch, it’s in a position.
- Serve: Let the pumpkin mug cake cool for a minute or two. Serve it heat with whipped cream, pumpkin spice, and cinnamon if desired.
Diversifications
- Gluten-Unfastened Mug Cake: Exchange the all-purpose flour with two tablespoons of almond flour and one tablespoon of oat flour. See recipe in field underneath:
- Chocolate: Stir a few teaspoons of mini chocolate chips into the batter.
- Serve Extra Folks: Multiply the recipe by way of what number of people you wish to have to feed and microwave the cake in mugs or ramekins.
- Serving Concepts: Switch whipped cream with vanilla ice cream or Greek yogurt.
Almond Flour Pumpkin Mug Cake
I examined this pumpkin mug cake with almond flour as a gluten-free selection and it labored out nice with some adjustments. This recipe is for 1 serving:
- 3/4 tablespoon flooring flax seeds
- 1 tablespoon dairy-free milk (or skim milk)
- 2 tablespoons almond flour
- 1 tablespoon gluten-free oat flour
- 1/4 plus 1/eighth teaspoon baking powder
- 1/4 plus 1/eighth teaspoon pumpkin pie spice
- 1/8 teaspoon cinnamon
- pinch of salt
- 2 tablespoons canned pumpkin puree
- 1/4 teaspoon vanilla extract
- 1 1/2 tablespoons brown monk fruit sweetener (or sweetener of your selection)
- whipped cream, not obligatory
- Mix the flax seed and milk and let it sit down 5 mins, this will likely substitute the usage of and egg.
- In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
- Upload within the pumpkin puree, vanilla, flax seed aggregate and sweetener of your selection and blend till easy.
- Microwave for kind of 1 minute 30 seconds, or till company to touch (timing is in keeping with my microwave which is 1200 Watts so your timing would possibly range).
- Let it cool 5 mins, it is going to company up as soon as it cools. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Extra Pumpkin Dessert Recipes You’ll Love
Yield: 1 serving
Serving Measurement: 1 cake
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Mix the flax seed and milk and let it sit down 5 mins, this will likely substitute the usage of and egg.
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In a big microwavable mug whisk in combination the flour, pumpkin spice, cinnamon, baking powder and pinch of salt.
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Upload within the pumpkin puree, vanilla, flax seed aggregate and sweetener of your selection and blend till easy.
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Microwave for kind of 1 minute 30 seconds, or till company to touch (timing is in keeping with my microwave which is 1200 Watts so your timing would possibly range).
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Let it cool 1 to two mins. Serve heat with whipped cream, pumpkin spice and cinnamon, if desired.
Ultimate Step:
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* See gluten-free model the usage of almond flour and gluten-free oat flour in field above.
Serving: 1 cake, Energy: 134 kcal, Carbohydrates: 41.5 g, Protein: 4 g, Fats: 3 g, Saturated Fats: 0.5 g, Sodium: 21.5 mg, Fiber: 3.5 g, Sugar: 1.5 g
