Saturday, September 23, 2023

Radish Salad with Cantaloupe and Pumpkin Seeds


Are you on the lookout for a brand new recipe to characteristic melons? I definitely am at all times looking for melon recipes! The ones recent, candy, and juicy melons are nature’s very best praise on a heat day. And whilst they’re very best eaten au herbal—simply peel, slice and revel in—melons are completely scrumptious in salads. This utterly vegan, gluten-free Radish Salad with Cantaloupe and Pumpkin Seeds is good, crunchy, and pleasurable. With a snappy lemon herb French dressing, you’ll be able to create this 6-ingredient (no longer together with pantry staples) wholesome cantaloupe salad recipe in only some mins with seasonal produce.

Cantaloupes rising within the lawn.

Let cantaloupe season encourage you to revel in extra produce in the summertime. You’ll be able to develop melons for your lawn, or to find numerous varieties in farmers markets and supermarkets. I’ve melons rising in my lawn this summer time, and I’m enamored with their cheery flora and curling vines. Replace different kinds of melons for cantaloupe on this recipe, too. How to pick out a cantaloupe for this salad? Search for company golden pores and skin with a rather comfortable blossom finish and fragrant aroma. If all the melon offers whilst you squeeze, it’s more than likely overripe.

You’ll be able to characteristic any form of radish you want on this yummy seasonal salad, too. I used watermelon radishes within the pictures of the salad above, however you’ll be able to additionally use red, white, and crimson radishes, breakfast radishes, icicle radishes, and extra! Pair this salad with a bowl of soup or a pita sandwich for a balanced, scrumptious meal in a single. Or convey it along side you for your subsequent potluck or picnic.

Watch me make this recipe on my Plant-Powered Are living Display right here.


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The naturally candy crunch of cantaloupe shines on this Radish Salad with Cantaloupe and Pumpkin Seeds with an natural lemon French dressing.

  1. Line a platter or salad bowl with salad vegetables.
  2. Prepare with cantaloupe, radishes, and pumpkin seeds.
  3. Whisk in combination olive oil, lemon juice, sea salt (not obligatory), black pepper, and Herbes de Provence.
  4. Drizzle over salad and serve right away.
  5. Makes 4 servings (about 1 1/2 cups every)


Herbes de Provence is a French seasoning mix that includes savory, marjoram, rosemary, thyme, oregano, and lavender. You’ll be able to make it your self or acquire it in neatly stocked supermarkets or on-line.

  • Prep Time: 10 mins
  • Class: Salad
  • Delicacies: American


  • Serving Measurement: 1 serving
  • Energy: 122
  • Sugar: 6 g
  • Sodium: 19 mg
  • Fats: 9 g
  • Saturated Fats: 1.5 g
  • Carbohydrates: 9 g
  • Fiber: 1 g
  • Protein: 3 g
  • Ldl cholesterol: 0 mg

Key phrases: vegan salad, pumpkin seeds, very best vegan salad, radish salad, cantaloupe salad

For different plant-based salads, check out the next:

Inexperienced Bean Chickpea Salad with Za’atar
Chickpea Tabbouleh
Blueberry Wheatberry Salad with Turmeric French dressing
Cucumber Tomato Onion Salad
Purple Plum Wheat Berry Salad
Grilled Nectarine Salad with Citrus Ginger Dressing
Strawberry Spinach Salad with Vegan Feta and Balsamic French dressing

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