Thursday, June 1, 2023

Raspberry Disintegrate Bars (gluten unfastened!)


As all the time, I’m satisfied to make your summer season essentially the most scrumptious one you’ve ever had. I’ve were given you coated on all the fundamentals: contemporary summer season salads, simple facet dishes, and naturally, quite a few glorious cakes. Within the spirit of summer season, we’re throwing it again to essentially the most improbable gluten unfastened raspberry bars, AKA raspberry pie bars, child.

Virtually 5 years in the past I be mindful checking out those bars numerous instances to get the fall apart best possible and the interior simply candy sufficient. In spite of everything, I were given to a spot the place I felt like contemporary raspberries had been than anything else Smucker’s ever bottled up.

To me, they style like a Nutri-grain bar (be mindful the ones?). I feel you’re going to LOVE them as a day snack with a cup of espresso or a pitcher of almond milk. And the most productive section? They’re simple to make with extra nutritious substances than conventional raspberry bars. Believe me after I say that is the dessert of summer season.

healthy raspberry bars on parchment paper

Elements in those wholesome raspberry bars

Those pretty raspberry pie bars are made with healthy gluten unfastened substances, making them an excellent bar to convey to any celebration. The fall apart section is straightforward to make and the filling is SO easy, but so GOOD. Right here’s what you’ll want:

  • Oat flour & rolled oats: the usage of each oat flour and rolled oats give the bottom and topping of the bars the very best texture. See underneath for extra flour choices.
  • Brown sugar: we’ll be sweetening the crust and topping with some brown sugar. You’ll use coconut sugar in case you’d like however you won’t get the most productive “fall apart.”
  • Butter: be at liberty to make use of common or vegan butter to provide the crust and topping the correct quantity of moisture.
  • Baking staples: you’ll additionally want baking soda, salt, vanilla extract, and almond extract. The almond extract truly brings out the scrumptious raspberry pie taste, so don’t skip it!
  • Raspberries: the famous person of the display on this dessert! Be happy to make use of contemporary or frozen raspberries on this recipe.
  • Maple syrup: the filling is of course sweetened with natural maple syrup.
  • Tapioca flour: a bit tapioca flour, cornstarch, or arrowroot starch will assist thicken the filling.

unbaked crust for raspberry bars in a baking pan

Customise your raspberry bars

Now not best are those bars simple to make however they’re additionally tremendous simple to customise! Right here’s what I will be able to counsel:

  • Check out a brand new berry. Be happy to make use of blueberries, blackberries, or strawberries within the filling in case you’d like to check out a special berry taste, or check out my Blueberry Pie Bars or Strawberry Disintegrate Bars!
  • Brighten them up. I really like so as to add lemon zest to the crust and topping, plus a bit contemporary lemon juice and zest to the filling for an excellent brighter taste.
  • Get a bit indulgent. A drizzle of melted white chocolate could be wonderful over those raspberry fall apart bars.

pouring raspberry filling into a crust for healthy raspberry pie bars

Can I exploit common flour?

Certain! Be happy to combine all goal flour or 1:1 gluten unfastened flour with the rolled oats as an alternative of the usage of oat flour. Alternatively, you’ll be able to simply make your personal oat flour proper at house the usage of rolled oats — see underneath!

raspberry pie bars uncut in a baking pan

Methods to make your personal oat flour

You’ll simply make your personal gluten unfastened oat flour by means of merely putting gluten unfastened oats right into a blender and mixing/pulsing till they’re easy and resemble a positive flour. That is almost definitely the most cost effective choice. Take a look at my instructional with all of my absolute best guidelines & tips. All the time measure the oat flour after you mix to make certain that you’re the usage of the correct quantity known as for within the recipe.

gluten free raspberry bars on parchment paper

Methods to make wholesome raspberry pie bars

  1. Prep your pan. Line an 8×8 inch sq. baking pan with parchment paper and generously spray with nonstick cooking spray.
  2. Make the bottom & topping. In a big bowl, combine in combination all the “crust” substances till neatly blended. Upload within the coconut oil and stir with a fork till clumps start to shape and resemble a rainy sand glance.
  3. Shape the crust. Position 1 ¾ cup of aggregate into your pan and use your palms to flippantly press the dough to the ground. Position the rest dough for the topping within the refrigerator.

  4. Make the filling. Upload the filling substances to a pot over medium warmth and use a wood spoon to press down and ruin aside the raspberries. Carry the mix to a boil, then scale back warmth and prepare dinner for a few mins till the mix thickens up and no huge raspberry items stay.
  5. Bring together & bake. Pour the mix over the crust layer and use a spoon to flippantly unfold. Then sprinkle the rest crumb aggregate flippantly over the raspberry filling. Bake it up till the filling is bubbly and the topping is golden.
  6. Cool, slice & serve. Permit bars to chill totally on a cord rack prior to shifting to the refrigerator to cool. Use a pointy knife to chop into 12 bars and serve!

raspberry pie bar with a bite taken out

Methods to retailer raspberry fall apart bars

  • Within the refrigerator: I like to recommend storing those wholesome raspberry fall apart bars coated within the fridge for as much as 1 week.
  • Within the freezer: sure, those raspberry pie bars are freezer-friendly! When they’re totally cooled, merely position them in an hermetic container and pa them within the freezer for as much as 3 months. Whilst you’re in a position to revel in one, simply let it thaw just a little within the refrigerator prior to consuming.

raspberry bars in a stack on a plate

Extra contemporary fruit cakes

Get all of my contemporary fruit cakes right here, and much more bars right here!

I’m hoping you like those raspberry fall apart bars up to I did. If you are making this recipe, be sure you tag #ambitiouskitchen on Instagram or go away a remark and fee the recipe underneath to tell us how you loved them. xo!

Raspberry Bars with Oatmeal Cookie Disintegrate

healthy raspberry bars in a stack on a plate

Unbelievable raspberry bars made with an oatmeal cookie fall apart and a contemporary raspberry jam filling. Those gluten unfastened raspberry pie bars are simple to make and best possible for the usage of up contemporary or frozen raspberries! Experience them at room temp or directly from the refrigerator for an attractive summertime deal with.


  • For the bottom + topping:
  • 1 1/2
    gluten unfastened oat flour (or sub all goal flour or 1:1 gf all goal flour)
  • 1
    outdated rolled oats, gluten unfastened if desired
  • 1/2
    packed brown sugar (or sub coconut sugar however you won’t get the most productive ‘fall apart’)
  • ¼
    baking soda
  • ¼
  • Non-compulsory to make it lemon flavored: zest from 1 lemon
  • 8
    butter or vegan butter stick, melted
  • 1
    vanilla extract
  • ¼
    almond extract
  • For the raspberry filling:
  • 3
    heaping cups contemporary or frozen raspberries
  • 3
    natural maple syrup
  • 1
    vanilla extract
  • 1
    tapioca flour or arrowroot starch (too can use cornstarch)
  • Non-compulsory to make the with a touch of lemon taste: zest from 1 lemon and 1 tablespoon lemon juice
  • Pinch
    of salt


  1. Preheat oven to 350 levels F. Line an 8×8 inch pan with parchment paper and generously spray with nonstick cooking spray. Put aside.

  2. Make the bottom + topping: In a big bowl, use a fork to combine in combination the oat flour (or flour), oats, coconut or brown sugar, baking soda, salt and lemon zest, if the usage of. Upload in melted butter, vanilla extract and almond extract and stir till a pleasing fall apart paperwork and dough starts to clump in combination.

  3. Position 1 3/4 cups of the mix into the ready pan and position the rest aggregate into the refrigerator (the rest aggregate might be used for the topping). Use your palms to flippantly press the dough to the ground of the pan.

  4. Subsequent make your raspberry filling: position a medium pot over medium warmth. Upload in raspberries, maple syrup, vanilla extract, tapioca flour or arrowroot, lemon zest and juice, if the usage of, and salt. Use a wood spoon to press down and ruin down the raspberries just a little.

  5. Carry to a boil, then scale back warmth to a simmer and prepare dinner for 3-5 extra mins till aggregate is thickened up and effectively coats the again of a wood spoon. Pour aggregate over the crust and use a spoon to unfold flippantly over the bottom.

  6. Take the rest topping out of the refrigerator. By way of now there will have to be some great crumbles that experience clumped in combination. Sprinkle the topping over the filling.

  7. Bake for half-hour or till the filling is bubbly and the topping is golden. Permit bars to chill totally on a cord rack prior to shifting to the refrigerator to cool. Bars are scrumptious served at room temperature or directly out of the refrigerator. Use a pointy knife to chop into 12 or 16 bars prior to serving.

Recipe Notes

Be happy to make use of blueberries or strawberries as an alternative of raspberries.

See the overall put up for guidelines, tips, storing directions and tactics to customise those bars!


Servings: 12 bars

Serving measurement: 1 bar

Energy: 221kcal

Fats: 14.8g

Saturated fats: 4.1g

Carbohydrates: 20.2g

Fiber: 4.3g

Sugar: 11.4g

Protein: 5.5g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of Devour Love Eats

This put up was once at the start printed on June twelfth, 2018, and republished on Might seventeenth, 2023.


Please enter your comment!
Please enter your name here

Related Stories