Saturday, June 10, 2023

Recent Inexperienced Bean Salad with Feta, Toasted Almonds and Lemon French dressing


Recent inexperienced beans are crowned with salty feta, crunchy almonds, and tossed in a vivid lemon dressing on this fabulous salad. Served heat or chilled- it’s the very best summer time aspect dish. Easy, and downright scrumptious.

Why We Adore This Recent Inexperienced Bean Salad:

This Inexperienced Bean Salad is contemporary, tangy, stuffed with texture and bursting with taste. All you wish to have is a handful of ingredients- but they arrive in combination magically to create one of the most tastiest aspect dishes I’ve ever made. We have been simply grabbing inexperienced beans immediately out of the dish with our palms.

But even so being extremely easy, simple, and scrumptious.. it additionally tastes excellent served heat, room temperature, or chilled! It’s scrumptious served with grilled meats, and it could now not be misplaced on a vacation dinner desk both. Believe me, this isn’t a recipe you need to go on. It’s been on repeat because the first time I attempted it. I will’t consider a greater method to experience the ones summer time beans than this salad.

An overhead shot of green beans topped with toasted almonds and feta cheese.

Elements you wish to have for Inexperienced Bean Salad:

  • Inexperienced Beans
  • Sliced Almonds
  • Feta Cheese
  • Lemon
  • Recent Garlic
  • Olive Oil
  • Salt & Pepper
Ingredients you need for fresh green bean salad.

The way to Make Recent Inexperienced Bean Salad:

  1. Toast the almonds. Don’t skip this step! It provides such a lot toasty taste to the dish. There are just a handful of elements on this recipe, and so they all play the most important function. Toast the almonds in a skillet over medium warmth for a 2-3 mins or till golden brown and fragrant. Watch carefully so that they don’t burn. Take away to a plate.
  2. Steam the golf green beans. To the similar skillet, upload the water and the golf green beans. Quilt with a lid and simmer for 7-10 mins or till the beans are crisp gentle. We love ours with a little of chew. If you need your beans extra gentle, you’ll need to move the overall 10 mins.
  3. Make the dressing. Whisk the olive oil, lemon juice, garlic, salt and pepper in combination in a small bowl.
  4. Collect the salad. Switch the beans to a serving dish. Pour the dressing over the beans and toss to coat. Most sensible with the toasted almonds, feta cheese, and lemon zest.
  5. Serve and experience! Serve the dish heat or chilled.
Process shots for how to make green bean salad.

Guidelines & Ideas:

Can I exploit frozen inexperienced beans as a substitute of unpolluted inexperienced beans?

Even though contemporary inexperienced beans do style easiest, frozen inexperienced beans paintings nice too. Alter cooking time as vital.

How lengthy does inexperienced bean salad ultimate?

This salad will ultimate 3-5 days in an hermetic container within the refrigerator. It’s simply as scrumptious served chilly!


  • Take a look at asparagus rather than the golf green beans.
  • Use crumbled bleu cheese or goat cheese as a substitute of feta.
  • When you’ve got a nut hypersensitive reaction, check out including every other crunchy part like toasted bread crumbs or french fried onions.
  • Upload a drizzle of honey for a candy part.
Fresh green bean tossed in a lemon vinaigrette in a serving dish.

On the lookout for Extra Scrumptious Facet Dish Recipes?

Recent Inexperienced Bean Salad

Recent inexperienced beans are crowned with salty feta, crunchy almonds, and tossed in a vivid lemon dressing on this fabulous salad. Served heat or chilled- it is the very best summer time aspect dish. Easy, and downright scrumptious.

Prep Time10 mins

Prepare dinner Time5 mins

Overall Time15 mins

Path: Salad

Delicacies: American

Servings: 6 servings

Energy: 148kcal

  • 2 kilos inexperienced beans rinsed and ends trimmed
  • 1/4 cup water
  • 1/4 cup sliced almonds toasted
  • 1/4 cup feta cheese

French dressing

  • 1 medium lemon juiced and zested
  • 1 clove garlic finely grated
  • 2 tablespoons olive oil
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon freshly cracked black pepper
  • Warmth a big skillet over medium-high warmth. Upload the sliced almonds and stirring all the time, prepare dinner them till they’re a toasty golden brown colour. This will likely take about 3-4 mins. In the event that they begin to glance too brown, flip down the warmth. As soon as they’re great and toasted, take away the almonds to a plate to chill.

  • In the similar skillet upload 1/4 cup water and warmth on excessive till it starts to simmer. Cut back warmth to medium and upload the golf green beans to the skillet and canopy with a lid. Prepare dinner for 7 to ten mins, simply till the golf green beans are crisp gentle. Take away the skillet from the warmth and put aside.

  • In a small bowl, upload the juice of 1 lemon, grated garlic, olive oil, salt and pepper. Whisk till blended.

  • Switch inexperienced beans to a serving bowl, and pour dressing excessive. Upload toasted almonds and feta cheese, toss to mix. Most sensible with lemon zest and experience!

Energy: 148kcal | Carbohydrates: 9g | Protein: 5g | Fats: 11g | Saturated Fats: 3g | Polyunsaturated Fats: 2g | Monounsaturated Fats: 6g | Trans Fats: 0.002g | Ldl cholesterol: 11mg | Sodium: 342mg | Potassium: 250mg | Fiber: 4g | Sugar: 3g | Diet A: 578IU | Diet C: 19mg | Calcium: 116mg | Iron: 1mg

Key phrase : contemporary inexperienced bean salad

Natalie Monson

I am a registered dietitian, mother of four, avid lover of meals and robust promoter of wholesome behavior. Right here you’re going to to find a number of scrumptious recipes stuffed with culmination and veggies, pointers for purchasing your youngsters to consume higher and turn out to be intuitive eaters and a number of assets for feeding your circle of relatives.

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