Oven roasted broccoli with smashed garlic takes broccoli from elementary to scrumptious in underneath half-hour. A easy aspect dish with 5 substances.
Roasted Broccoli with Smashed Garlic
This straightforward broccoli recipe is highest in the event you’re uninterested in making this inexperienced vegetable the similar outdated manner. Roasting broccoli with garlic creates a candy, nutty taste, and the aroma that wafts thru your kitchen may have everybody asking when dinner is in a position. I adore it crowned with shaved Parmesan, however you’ll be able to additionally upload purple pepper flakes or contemporary lemon juice. Extra of my favourite roasted vegetable recipes are this Oven-Roasted Cauliflower, Roasted Asparagus, and Roasted Parmesan Inexperienced Beans.
Roasted Broccoli Elements
- Broccoli Florets: Reduce 1 ½ kilos of unpolluted broccoli into bite-sized items with a part of the stems nonetheless intact.
- Garlic: Spoil six cloves of garlic with the again of a knife. Don’t mince or chop it as a result of it could burn.
- Olive Oil: Drizzle two tablespoons of additional virgin olive oil over the veggies.
- Salt and Black Pepper to season to style.
- Parmesan: The cheese is not obligatory, however I love topping my roasted broccoli with shaved parmesan. Grated or shredded parmesan would additionally paintings.
Learn how to Roast Broccoli
- Prep: Preheat the oven to 425°F, and line a rimmed baking sheet with parchment paper.
- Season: At the ready pan, toss the broccoli with garlic, olive oil, salt, and pepper. Unfold it in one layer so it’s now not touching different items.
- Bake: Position the sheet pan within the middle of the oven and roast for 15 to twenty mins till the broccoli is golden brown and the stems are crisp-tender. Best with Parmesan cheese if desired.
Diversifications
- Greens: Change broccoli with cauliflower or broccolini.
- Lemon: Squeeze just a little lemon juice over the roasted broccoli.
- Warmth: Sprinkle purple pepper flakes over the florets for a highly spiced kick.
- Seasoning: Upload different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning.
- Frozen Broccoli: Many of us requested within the feedback about the usage of frozen broccoli. I desire contemporary because it’s easy to prep, however in the event you in reality need to use frozen, take a look at roasting it for 10 mins, pull it out of the oven and season it, after which bake for any other 5 to ten mins.
- Feeding roughly folks? Relying on what number of people you’re feeding, you’ll be able to double or halve this roasted broccoli recipe. Should you double it, put the florets on two baking sheets in order that they don’t get overcrowded.
What to Serve with Roasted Broccoli
Roasted broccoli could be very flexible and is going with such a lot of dishes. Serve it with rooster, baked salmon, or air fryer beef chops with mashed potatoes. It might even be excellent with meatloaf, turkey cutlets with parmesan crust, air fryer steak or salisbury steak. Use leftovers to make a grain bowl with quinoa, farro or rice and your favourite protein.
Learn how to Retailer Roasted Broccoli
Roasted broccoli is easiest eaten contemporary from the oven, however it is going to last as long as 4 days refrigerated in an hermetic container. Leftovers are nice eaten in grain bowls. Reheat the broccoli within the microwave, air fryer, or oven till heat.
FAQs
Steamed as opposed to roasted broccoli is a non-public selection, however I adore it easiest roasted. It’s my favourite solution to consume broccoli as a result of I feel roasting offers it essentially the most taste. Plus, it’s simple to throw within the oven whilst I end different dishes for dinner.
In case your broccoli is soggy, it can be that the pan was once overcrowded. The florets want house between them in order that they don’t steam.
Roasted broccoli is a nutritious selection, full of nutritional fiber, nutrients comparable to C, Okay, and A, and strong antioxidants like sulforaphane. In comparison to boiling, roasting can retain extra of its vitamins, and when blended with olive oil, it introduces advisable monounsaturated fat.
Extra Broccoli Recipes You’ll Love
Yield: 4 servings
Serving Measurement: 1 /4th of broccoli
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Preheat the oven to 425°F and line a baking sheet with parchment paper.
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At the ready baking sheet, toss the broccoli florets with the garlic, olive oil, salt, and pepper.
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Unfold the broccoli in one layer and roast within the middle of the oven about 15-20 mins, till broccoli is golden brown and the stems are crisp-tender.
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Best with Parmesan cheese, if desired.
Closing Step:
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- Greens: Change broccoli with cauliflower or broccolini.
- Lemon: Squeeze just a little lemon juice over the roasted broccoli.
- Warmth: Sprinkle purple pepper flakes over the florets for a highly spiced kick.
- Spices: Upload different spices, like onion powder, bagel seasoning, dried parsley, thyme, or Italian seasoning
- Frozen Broccoli: Many of us requested within the feedback about the usage of frozen broccoli. I desire contemporary because it’s easy to prep, however in the event you in reality need to use frozen, take a look at roasting it for 10 mins, pull it out of the oven and season it, after which bake for any other 5 to ten mins.
- Feeding roughly folks? Relying on what number of people you’re feeding, you’ll be able to double or halve this roasted broccoli recipe. Should you double it, put the florets on 2 baking sheets in order that they don’t get overcrowded.
Serving: 1 /4th of broccoli, Energy: 124 kcal, Carbohydrates: 13 g, Protein: 5 g, Fats: 7.5 g, Saturated Fats: 1 g, Sodium: 57 mg, Fiber: 4.5 g, Sugar: 3 g
