Tuesday, February 27, 2024

Roasted Candy Potato Black Bean Bowls

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Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!

roasted sweet potato bowls with fresh toppings

As a Celiac girlie, one in all my go-tos for a secure, simple meal after I’m out and about is Chipotle. I’ve been consuming their burrito bowls since earlier than going gluten unfastened so it seems like a “commonplace” meal that I by no means needed to surrender. That in truth way so much!

Whilst Chipotle’s burrito bowls have all the time been there for me, their worth will increase have accomplished me grimy. What was once an $8 meal now prices just about $20. TWENTY DOLLARS. I imply of route I am getting a scoop of guacamole in my bowl, and of route I am getting a bag of chips with gluten unfastened queso at the facet, and of COURSE I spherical up for charity when trying out, however nonetheless — $20?!

There’s a greater method, and it is going through the title of Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing. Those recent, wholesome, filling bowls are made with humble, reasonably priced substances, and pack a nutritious punch. They preserve me complete for hours and don’t price an arm and a leg to collect!

hand putting together a sweet potato black bean bowl

Wholesome + Gluten Unfastened + Vegan Lunch

Those candy potato black bean bowls are a very good possibility for lunch as a result of they’re filling but mild (aka you gained’t want a nap after consuming) and meatless. I take a look at to consume meat unfastened earlier than dinnertime so this recipe suits the invoice for me.

Moreover, whilst it’s filled with recent greens and wholesome substances, this dish is NOT a chilly salad. Throughout the season that shall no longer be named, a relaxing, lettuce-based salad is the the very last thing I crave. The combo of heat rice and roasted candy potatoes with recent lettuce and toppings places those bowls into the wholesome but comfy meal class.

Substances Wanted

Between the cilantro-lime rice, candy potatoes, and chili-lime dressing, those bowls have a couple of hands-on parts, however they arrive in combination temporarily and several other are make forward too. Additionally a number of substances like additional virgin olive oil, chili powder, lime juice, and salt and pepper are utilized in a number of of the parts. Right here’s what you’ll want:

For the Candy Potatoes:

  • Candy potatoes: you’ll want 2lbs which is ~4 small candy potatoes. Peel then chop them into 1″ cubes.
  • Seasonings: chili powder, onion powder, and garlic powder lend a smoky + savory distinction to the candy potatoes. Upload salt and pepper to style as smartly.
  • Additional virgin olive oil: for roasting.

For the Chili-Lime Dressing:

  • Additional virgin olive oil: be at liberty to make use of vegetable oil if you happen to want.
  • Recent lime juice: for the acid portion of the dressing.
  • Mayonnaise: provides the dressing a little bit of creaminess. Use vegan mayonnaise to stay the recipe vegan. You must additionally use undeniable Greek Yogurt.
  • Honey: to steadiness out the tart lime juice.
  • Chili powder: is scrumptious with the lime juice and honey!
  • Salt and pepper: to style.

For the Cilantro-Lime Rice:

  • Lengthy grain white rice: I’m logo unswerving to Lundberg Farms white jasmine rice which is a brilliant, high quality rice.
  • Additional virgin olive oil and salt: to taste the rice.
  • Chopped cilantro: stirred in on the finish for a pop of freshness.
  • Recent lime juice: pairs with the chopped cilantro to come up with that vintage, craveable Chipotle-rice taste.

For the Toppings:

  • Black beans: merely drain then rinse a can of black beans earlier than scooping into each and every bowl. You must use pinto beans if you happen to want!
  • Purple onion: thinly slice for a recent and highly spiced chew. Should you don’t love the flavour of uncooked onions, cube the pink onion then roast it with the candy potatoes for a extra delicate and candy taste.
  • Jalapeno: thinly slice then scatter on most sensible of the bowls. DYK: the bigger the jalapeno the fewer highly spiced it’s? Be at liberty to make use of pickled jalapenos as an alternative of clean if you happen to want.
  • Avocado: recent avocado provides each and every chew a fab and creamy taste and texture.
  • Arugula: I really like the flavour of highly spiced arugula, regardless that child spinach, blended vegetables, and even shredded lettuce are all nice choices.

sweet potato black bean rice bowl with dressing

Methods to Make Forward of Time

As I discussed, a number of parts of this recipe may also be prepped or made forward of time. Listed below are my suggestions:

  1. For the candy potatoes: both retailer the peeled and chopped candy potatoes in a bowl of water within the fridge for as much as 4 days earlier than patting dry and roasting, OR roast the candy potatoes consistent with recipe instructions then cool to room temperature and retailer within the fridge. You’ll warmth them up within the microwave earlier than consuming or upload them for your bowl chilly.
  2. For the Chili-Lime Dressing: make as much as 5 days forward of time and retailer within the refrigerator. It will get higher because it sits!
  3. For the black beans: drain and rinse as much as 5 days forward of time then retailer in an hermetic container within the refrigerator.
  4. For the pink onion and jalapeno: slice then retailer in an hermetic container within the refrigerator as much as 3 days forward of time.

Wait to cube the avocado and make the cilantro-lime rice earlier than serving.

Nice for Meal Prep

Whilst I revel in consuming this bowl heat, it really is simply as scrumptious chilly which makes it nice for meal prep.

Layer the substances in massive, wide-mouth mason jars with a good becoming lid or pack in Pyrex boxes. Voila — simple, wholesome, make forward lunches! Wait so as to add the dressing till it’s time to consume.

Pump Up the Protein

Whilst the roasted candy potato black bean bowls are meatless — and lots filling on their very own — if you wish to upload meat, it’d be utterly scrumptious. Listed below are my recs:

Alrighty, let’s consume!

sweet potato black bean bowl with toppings

Methods to Make Roasted Candy Potato Black Bean Bowls

Step 1: Roast the candy potatoes.

Get started through putting 2lbs of peeled and diced candy potatoes onto a part sheet pan covered with parchment paper or nonstick-sprayed foil. Drizzle with additional virgin olive oil then season with chili powder, garlic powder, onion powder, salt, and pepper

Toss along with your fingertips to coat then unfold the candy potatoes into an excellent layer and roast at 400 levels for 25-Half-hour or till they’re soft and browned.

diced sweet potatoes on a baking sheet

After I inform you 1/4 of those by no means make it from the sheet pan to the bowls, I’m really not exaggerating. SO scrumptious!

roasted sweet potatoes on a baking sheet

Step 2: Make the Cilantro-Lime Rice.

In the meantime, to a small / medium-size saucepan upload lengthy grain white rice, water, salt, and additional virgin olive oil then convey to a simmer. As soon as simmering, position a lid on most sensible, flip the warmth right down to low, then simmer till the rice is soft, 12-Quarter-hour.

Upload chopped cilantro and a squeeze of recent lime juice then stir to mix.

cilantro lime rice in a pan

Step 3: Make the Chili-Lime Dressing.

As I discussed, this zippy dressing may also be made as much as 5 days forward of time! To a mason jar with a good becoming lid, or a blending bowl, upload additional virgin olive oil, recent lime juice, mayonnaise (or undeniable Greek Yogurt), honey, chili powder, salt, and pepper, then shake or whisk to mix.

Style then upload extra recent lime juice for tartness, honey for sweetness, and/or mayo for much less tartness.

chili lime dressing in a mason jar

Step 4: Collect.

Meeting time! This recipe makes sufficient for 5-6 bowls, as a way to each and every bowl upload a scoop of heat Cilantro-Lime Rice and roasted candy potatoes, plus tired then rinsed canned black beans, thinly sliced pink onion, diced avocado, sliced jalapeno, and a handful of recent vegetables. 

Drizzle with the creamy Chili-Lime Dressing then eat! I’m hoping you’re keen on those beautiful, wholesome, filling bowls up to I do — revel in!

fork mixing up a bowl of roasted sweet potato black bean bowls

Extra Wholesome Bowl-Taste Foods

Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing

Description

Roasted Candy Potato Black Bean Bowls with Chili-Lime Dressing are wholesome, plant-based bowls filled with taste, texture, and endurance!

Substances

  • 15oz can black beans, tired then rinsed
  • 1 small pink onion, thinly sliced
  • 1 jalapeño, thinly sliced
  • 2 avocado, diced
  • 4 cups arugula (or child spinach, or blended vegetables)
  • For the candy potatoes:
    • 2lbs candy potato (~4 small), peeled then sliced into 1″ cubes
    • 2 Tablespoons additional virgin olive oil
    • 1 teaspoon chili powder
    • 1 teaspoon onion powder
    • 1 teaspoon garlic powder
    • salt and pepper, to style
  • For the Chili-Lime Dressing:
    • 6 Tablespoons additional virgin olive oil
    • 1/4 cup recent lime juice (~2 limes)
    • 2 Tablespoons mayonnaise (or undeniable Greek Yogurt)
    • 1 Tablespoon honey
    • 1/2 teaspoon chili powder
    • salt and pepper, to style
  • For the Cilantro-Lime Rice:
    • 1-3/4 cups water
    • 1 cup lengthy grain white rice, I really like Lundberg Farms White Jasmine Rice
    • 1 teaspoon additional virgin olive oil
    • 1/2 teaspoon salt
    • 1/4 cup chopped cilantro
    • juice of one/2 lime (won’t want all)

Instructions

  1. For the candy potatoes: Preheat the oven to 400 levels then line a part sheet pan with parchment paper or nonstick-sprayed foil. Upload the candy potato cubes into the middle of the pan then drizzle at the additional virgin olive oil and seasonings. Toss along with your arms to coat then unfold the candy potatoes out into an excellent layer. Roast for 25-Half-hour or till the candy potatoes are soft and browned, stirring midway via. Put aside to chill moderately.
  2. For the Creamy Chili-Lime Dressing: upload the substances to a jar with a good becoming lid or bowl then shake or whisk to mix. May also be accomplished as much as 5 days forward of time.
  3. For the Cilantro-Lime Rice: upload the water, rice, oil, and salt to a small or medium-sized saucepan then flip the warmth to top to convey the water to a gradual simmer. Position a lid on most sensible then flip the warmth right down to low. Simmer till the rice is soft, 12-Quarter-hour, then upload the chopped cilantro and a squeeze of lime juice and stir to mix. Style then upload extra lime juice and/or salt if wanted. Put aside to chill moderately.
  4. To serve: Divide the Cilantro-Lime Rice, roasted candy potatoes, black beans, sliced pink onions, sliced jalapenos, diced avocado, and arugula between five or six plates or bowls. Drizzle with Chili-Lime Dressing then serve.

Notes

  • You’ll want 3 limes general for this dish.
  • The candy potatoes may also be roasted as much as 3 days forward of time then eaten chilled, or warmed within the microwave earlier than including to the bowls if you happen to want.
  • The Creamy Chili-Lime Dressing may also be made as much as 5 days forward of time and simply will get higher because it sits.
  • This recipe is superb for meal prep and may also be eaten chilled. Portion the whole lot into five or six garage boxes with lids then refrigerate. Retailer dressing one by one then upload simply earlier than serving.
  • Be at liberty so as to add roasted hen, shrimp, steak, or pulled red meat to this recipe if you want so as to add meat!

This recipe is courtesy of Iowa Lady Eats, http://iowagirleats.com.

photo collage of roasted sweet potato black bean bowls with chili lime dressing

Pictures through Ashley McLaughLin

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