Sunday, December 3, 2023

Roasted Pumpkin Seeds: Stay the Excellent Stuff


October 17, 2023   7 Feedback

Those roasted pumpkin seeds are dropped at you by way of fall. We wish to benefit from the easy such things as pumpkins.

Roasted Pumpkin Seeds: Keep the Good Stuff

I’m going slightly nuts after I see the pumpkins display up at farm stands, Dealer Joe’s, and my native grocery store. I simply wish to hug them!! (and purchase them ahead of I hug them)

This roasted pumpkin seeds recipe is a superb pairing with my roasted sugar pumpkin recipe BUT don’t really feel like you wish to have to shop for an “consuming pumpkin” to make pumpkin seeds.

Any pumpkin makes nice pumpkin seeds for roasting!

The interior of a pumpkin is lovely horrifying as a result of if appears like your hand is roofed in bug guts.

When you find yourself carving your pumpkin, use a bowl to assemble seeds and stringy portions. Don’t throw this out! Get your kids to pick the seeds.

You don’t wish to get the entire goop off (pumpkin guts) of the seeds ahead of you roast them. Simply take off the large chunks. The strands of pumpkin upload to the flavour and texture of your seeds.

That is what mine seem like ahead of I put them within the oven:

Pumpkin seeds are nutritious (ex: 28% of your DV of Iron in 1/4 cup) and they’re simple to prepare dinner. The thrill a part of roasting pumpkin seeds is that you’ll customise the flavour.

Underneath, I’ve integrated a recipe that is going to the candy aspect of the style spectrum. Upload some cayenne and you are going to have a highly spiced and salty snack.

You need to check out pumpkin spice, pepper, curry powder..… No matter your favourite spice flavors – simply toss them at the seeds. I recommend attempting 1/2 teaspoon for one cup of pumpkin seeds to begin as a result of it’s possible you’ll weigh down them with spices.

Have you ever roasted pumpkin seeds? How do you taste them?

Roasted Pumpkin Seeds Recipe

5.0 from
3 evaluations

Makes 1 cup
Prep time: 10 min
Cook dinner time: 20 min

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1 cup pumpkin seeds
1 teaspoon canola oil
1/2 teaspoon sugar
1/2 teaspoon cinnamon
salt to style


Preheat oven to 350 F. Line a rimmed baking sheet with parchment. Take away huge strings from pumpkin seeds and unfold on baking sheet. Toss the seeds with oil, sugar and cinnamon. Roast for 20 mins (or till golden brown). Toss seeds after about 10 mins to prepare dinner flippantly (or you’ll skip it). After the seeds cooled, retailer them in a tightly sealed container. The seeds must stay contemporary for per week.

Vitamin Details

One 1/4 cup: 163 energy, 13.2 g fats, 2.3 g saturated fats, 4.5 g carbohydrates, 0.5 g sugar, 9.5 g protein, 3.8 g fiber, 114 mg sodium, 5 Inexperienced, 5 Blue, 5 Red WW SmartPts

Issues values are calculated by way of Snack Woman and are supplied for info handiest. See all Snack Woman Recipes

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