Monday, December 11, 2023

Salted Maple Pecan Pie Power Bites


They’re salty, they’re candy, they’re a comfortable slice of pecan pie in power chunk shape! I’ve made it my project over time to make epic power bites recipes that style like your favourite dessert as a result of your afternoon snacks will have to be nourishing and scrumptious.

Those pecan pie power bites are SO simple to make and are full of the flavors you realize and love. We’re naturally sweetening them with Medjool dates and a bit of natural maple syrup, plus topping them off with flaky sea salt to lead them to further drool-worthy.

You’re simply quarter-hour away out of your new favourite fall snack or deal with full of wholesome fat. Stay them within the refrigerator or freezer all week lengthy!

pecan pie energy bites on a plate

Substances in those pecan pie power bites

The most efficient phase about those pecan power bites? You’ll most effective want 6 core elements to lead them to (plus some salt!) Right here’s the whole lot you’ll want:

  • Pecans: the bottom of the power bites is, after all, pecans! We’re the usage of uncooked pecans and combining them with the scrumptious add-ins.
  • Medjool dates: I LOVE including dates to my power bites as a result of they upload a herbal sweetener whilst additionally offering construction and texture.
  • Maple syrup: you’ll additionally want a bit of natural maple syrup for a spice up of sweetness.
  • Oats: we’re including rolled oats to the bites to lead them to great and hearty and supply extra construction.
  • Taste: carry out all of that pecan pie taste with vanilla extract, flooring cinnamon, and salt.

ingredients for pecan pie energy bites in a food processor

Searching for further toasty taste?

Check out toasting the pecans! It brings out an additional nuttiness that’s completely scrumptious. Right here’s how:

  • Stovetop manner: pecans to a pan and position over medium warmth, stirring every now and then for 2-5 mins till almonds are somewhat golden brown. Take away from warmth and make allowance to chill sooner than including them in your meals processor.
  • Oven manner: Preheat the oven to 350 levels F. Position pecans on a baking sheet in one layer. Bake for six to eight mins till aromatic and golden brown, stirring as soon as midway via baking. Watch sparsely in order that nuts don’t burn!

pecan energy bites dough in a food processor

Upload an additional spice up of diet

Be at liberty so as to add further fiber, protein, or wholesome fat with any of the next:

  • 1 tablespoon hemp seeds or chia seeds
  • 1 tablespoon of flaxseed meal
  • A scoop of your favourite unflavored or vanilla protein powder

When including to those pecan pie power balls it’s possible you’ll wish to upload 1-2 tablespoons of coconut oil to assist change the moisture.

pecan pie energy balls in a metal container

The way to make pecan pie power bites

  1. Pulse the elements. Upload all the elements for the power bites to the bowl of a meals processor and pulse till the dough comes in combination, scraping down the perimeters as important.
  2. Roll them up. Use your arms to roll 1 tablespoon of dough into even balls, then sprinkle every one with a bit of flaky sea salt.
  3. Retailer & experience. Retailer the power bites in a reusable bag or hermetic container and experience instantly from the refrigerator or freezer on every occasion you wish to have a wholesome snack or candy deal with!

pecan energy balls on a plate

Storing & freezing pointers

  • To retailer: those pecan pie power bites will remaining for 1 week within the refrigerator.
  • To freeze: be happy so as to add them to a freezer-safe bag or container and retailer them for as much as 1 month. I desire those power bites instantly from the freezer, and I’d counsel allowing them to melt up for roughly 5-10 mins within the refrigerator or at room temp sooner than consuming them.

pecan pie energy bites in a stack

Really useful equipment

Get all of our kitchen necessities right here!

pecan pie energy bites stacked on a plate

Extra power bites you’ll love

Get all of my power bites recipes right here!

I’m hoping you’re keen on those salted maple pecan pie power bites! If you’re making them remember to depart a remark and a score so I know the way you really liked them. Experience, xo!

Salted Maple Pecan Pie Power Bites

pecan pie energy bites stacked on a plate

Prep Time 15 mins

Overall Time 15 mins

Serves9 servings

Salted maple pecan pie power bites that style like a chunk of your favourite Thanksgiving dessert! Those simple pecan pie power bites are naturally sweetened with Medjool dates and a bit of natural maple syrup for the most productive afternoon snack or deal with. You might be simply quarter-hour clear of snack perfection!


  • 1 cup uncooked pecans
  • 1 cup pitted comfortable massive Medjool dates (about 10 to twelve massive dates)
  • 2 to a few tablespoons natural maple syrup
  • ½ cup rolled oats (gluten-free if desired)
  • ½ teaspoon kosher salt
  • 1 teaspoon vanilla extract
  • 1 teaspoon flooring cinnamon
  • Flaky sea salt (for sprinkling on most sensible)


  • Within the bowl of a meals processor, upload all of the elements with the exception of the flakey sea salt for completing. Pulse till elements are neatly mixed and sticky. You could wish to scrape down the perimeters a couple of instances with a spatula, then procedure once more. The combination might appear crumbly in the beginning, however see if you’ll squeeze a bit of bit between your hands and if it sticks, you will have to be capable of shape it into balls.

  • Use your arms to roll 1 tablespoon balls of dough. Sprinkle every power chunk with a bit of flaky sea salt. Position in a reusable silcone ziptop bag and retailer within the refrigerator for 1 week, or within the freezer for as much as 3 months. They’re in fact scrumptious instantly out of the freezer!

Recipe Notes

See the entire put up for pointers, methods & storing directions!


Serving: 1power chunkEnergy: 168calCarbohydrates: 23.1gProtein: 2.2gFats: 8.7gSaturated Fats: 0.7gFiber: 3.1gSugar: 16.1g


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