Sunday, September 24, 2023

Sausage and Zucchini Stir Fry


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Stir-frys are one among my largest mommy hacks. They’re stuffed with taste and are available in combination in simply mins for a quick and easy meal. Plus they simply use one pan for fewer dishes. It’s a win-win for everybody (particularly mother!).

This sausage and zucchini stir-fry is one among my circle of relatives’s summer season favorites. It makes just right use of the summer season squash so plentiful this time of 12 months. In case you have some for your lawn what I imply. You’ll be able to additionally in finding it on the farmer’s marketplace and retailer for reasonably reasonable in the summertime too.

No longer most effective does this aspect dish most effective get one pan grimy, however you’ll customise it alternatively you wish to have. Because it’s a sausage-based recipe, it makes a perfect fast breakfast. It’s additionally egg-free, dairy-free, gluten-free, and a just right supply of protein and veggies.

Zucchini Stir Fry Taste Choices

Like several stir-fry, customise this for your personal tastes with other herbs and spices. You’ll be able to even combine up the meats or greens to fit your favorites and what you will have readily available.

For an Asian twist take a look at including a couple of cloves garlic, and recent ginger. End it off with crimson pepper flakes, sesame seeds, and a drizzle of sesame oil. Some Chinese language impressed stir fry recipes name for low-sodium soy sauce or Bragg’s Aminos, however I attempt to steer clear of soy. Coconut aminos are a more healthy (and simply as tasty!) soy sauce replace.

Wish to make your zucchini stir fry Italian? Upload some chopped bell peppers, Italian seasoning, and garnish with parmesan cheese and olive oil. You’ll be able to even transfer out the sausage for hen breast and make a hen stir fry. There are such a large amount of choices right here!

Prepping the Veggies

Previously, I now and again peeled my summer season squash, however it’s now not important. The outside has nutritious nutrients and fiber so I simply go away it on, particularly when it’s homegrown summer season squash. In case your squash is greater and has more difficult pores and skin, then you’ll peel it if most popular.

I additionally use zucchini slices on this recipe, both complete or part moons. The part moon slices cook dinner a little bit quicker while you’re in a rush they usually’re extra bite-size. It’s easy sufficient, simply minimize the ends off the squash and slice them in part lengthwise ahead of reducing every part into slices. The onions also are thinly sliced for quicker cooking. The whole lot about this recipe is fast and simple!

Spice it Up

Listed below are some selfmade spice blends to take a look at with this recipe. Transfer up the veggies (or even the protein!) to create your personal custom designed model!

zucchini stir fry

Sausage and Zucchini Stir-Fry Recipe

A easy, one pan stir-fry that youngsters and adults each love.



  • Prepare dinner sausage slices in a big skillet or wok over medium-high warmth till smartly cooked and browned.

  • Take away the sausage from the pan and put aside.

  • Scale back warmth to medium-low and saute onion slices till cushy.

  • Upload the zucchini or different summer season squash, butter, and spices to the onions.

  • Prepare dinner zucchini for an extra 5 mins or till the squash is cushy (now not delicate).

  • Go back the sausage to the pan and cook dinner till heated.

  • Revel in!


Vitamin Information

Sausage and Zucchini Stir-Fry Recipe

Quantity Consistent with Serving (1 serving)

Energy 419
Energy from Fats 297

% Day by day Price*

Fats 33g51%

Saturated Fats 12g75%

Trans Fats 0.4g

Polyunsaturated Fats 4g

Monounsaturated Fats 14g

Ldl cholesterol 89mg30%

Sodium 758mg33%

Potassium 755mg22%

Carbohydrates 10g3%

Fiber 3g13%

Sugar 6g7%

Protein 20g40%

Nutrition A 469IU9%

Nutrition C 31mg38%

Calcium 51mg5%

Iron 2mg11%

* P.c Day by day Values are in line with a 2000 calorie vitamin.


Use whichever spices you prefer very best for this stir-fry!

We make stir-fry beautiful regularly or even lead them to for breakfast. I really like that they’re simple, speedy, and nutritious. A few of our different favorites are:

What’s your favourite “one pan” meal? Inform me within the feedback underneath!


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