Saturday, February 24, 2024

Sesame Noodle Salad – Contemporary, Gentle, and Full of Veggies!


Sesame Noodle Salad is contemporary, mild, and filled with contemporary greens. Function a delectable facet dish with dinner, or experience those chilly sesame noodles on their very own!

bowl of cold sesame noodle salad

I’m running on a TDF patio/pool-friendly cocktail to percentage with you quickly and all I will consider when…eager about it…is how completely it might pair with a plate of scorching grilled rooster, serving bowl of Sesame Noodle Salad, and large slice of gluten unfastened angel meals cake with heaps of chilly whipped cream and berries.

Upload in a heat night plus a just right e book and I believe I simply got here up with the very best Mom’s Day plan!?

Large goals apart, I will’t look forward to you to check out this chilly sesame noodle salad that’s dressed with an intensely flavored sesame dressing with the very best stability of salty, tangy, and candy, and is filled with wholesome, crunchy, greens and herbs.

It’s the very best wholesome facet dish to pair with just about any dinner, and is particularly refreshing as we head into the nice and cozy climate months (FINALLY, amiright?!)

sesame noodle salad in a serving bowl

Sesame Noodle Salad

Y’all know my entire devotion to The Highest Pasta Salad — I actually have 4 jars of the secret-weapon seasoning in my freezer as we talk — however a chilly sesame noodle salad, filled with the flavors of toasted sesame, soy, ginger, and garlic hits other.

As I discussed, this chilly pasta salad would pair completely with grilled rooster, shrimp, and even roasted tofu. The intensity of taste makes it any such a laugh and actually scrumptious spin on pasta salad!

Components Wanted

For the Salad:

  • Angel hair pasta: For chilly gluten unfastened pasta salads, I like the use of brown rice pasta as it doesn’t get as arduous as a corn/rice mix gluten unfastened pasta within the refrigerator. I’ll percentage my favourite emblem underneath. Should you don’t want to consume gluten unfastened, common angel hair pasta is okay to make use of.
  • Snap peas: I just like the crunch that snap peas upload to the sesame noodle salad. Slice at the diagonal for a sexy presentation.
  • Shelled edamame: briefly thaw frozen shelled edamame in a bowl of heat water then drain and upload to the chilly noodle salad. I like the creamy texture they upload, and the protein, too.
  • Shredded carrots: we all the time stay a bag of shredded carrots readily available for tossing into salads, soups, and stir fries — so handy.
  • Pink pepper: julienned crimson pepper provides gorgeous crunch and colour to the sesame noodles.
  • Cucumber: julienne both 1/4 of an english cucumber or a mini cucumber so as to add refreshing taste and crunch.
  • Cilantro: you should definitely rinse your contemporary cilantro sooner than slicing — it’s infamous for containing onto dust.
  • Inexperienced onions: supply zingy taste and crunch.

For the Sesame Dressing:

  • Gluten unfastened tamari: I take advantage of reduced-sodium gluten unfastened tamari as a result of that’s what I stay readily available within the pantry. Should you don’t want to consume gluten unfastened, conventional soy sauce is okay.
  • Toasted sesame oil: infuses the noodles with that signature, roasty-toasty sesame taste. SO GOOD!
  • Rice vinegar + lime juice: cuts in the course of the richness of the sesame oil.
  • Brown sugar: is helping stability the savory and tangy flavors of the sesame dressing.
  • Sesame seeds: supply pops of texture and sesame taste.
  • Ginger paste: I LOVE a forged Tablespoon of grated ginger within the sesame dressing. Connoisseur Gardens emblem of ginger paste is my go-to.
  • Garlic: uncooked garlic is so scrumptious combined into this dressing. You’ll be able to truly style it within the ultimate chilly sesame noodles.
  • Pink chili pepper flakes: that is non-compulsory, however I do like a tiny bit of warmth within the dressing. However it’s essential to upload a dollop of chili garlic crunch if in case you have that readily available.

tongs pulling up cold sesame noodles from a bowl

Gluten Unfastened Chilly Pasta Salad Guidelines

Should you’ve by no means made a chilly, gluten unfastened pasta salad, there’s somewhat extra concept that wishes to enter it in comparison to a typical pasta salad made with wheat-based noodles. Listed below are my best possible guidelines for luck:

  1. Use brown rice noodles. In my enjoy, brown rice noodles keep softer and don’t fall aside after cooking and being chilled within the fridge like corn/rice-blend gluten unfastened noodles generally tend to do. I love Jovial emblem brown rice noodles.
  2. Serve straight away. Even cooked brown rice noodles will develop into slightly company after chilling within the fridge so, for the most efficient conceivable texture, serve the pasta salad proper after assembling. If it’s a must to refrigerate it, I don’t counsel chilling for greater than 2 hours.
  3. Reserve some dressing. Very similar to common pasta salad, it’s useful to avoid wasting one of the vital dressing to drizzle over the chilled pasta salad when you don’t plan on serving it straight away, because the cooked pasta can absorb one of the vital dressing because it sits within the refrigerator.

Alrighty – allow us to cross forth, and dive into this bowl of deliciousness!

bowl of sesame noodle salad

How one can Make Sesame Noodle Salad

Get started via boiling a 12oz package deal of angel hair pasta in a big pot of water till al dente. Drain then run beneath chilly water till chilled.

Like I stated, I make a choice brown rice pasta for chilly gluten-free pasta salads, because it has a tendency to stick softer within the refrigerator vs corn/rice mix gluten unfastened pasta. I like this Jovial Gluten Unfastened Capellini!

gluten free angel hair pasta on the counter

Whilst the noodles boil, whisk up the sesame dressing in a blending bowl or glass measuring cup. This dressing is PACKED with concentrated taste. What’s within:

  • Gluten unfastened tamari
  • Toasted sesame oil
  • Brown sugar
  • Rice vinegar
  • Lime juice
  • Sesame seeds
  • Ginger paste
  • Garlic
  • Pink pepper flakes OR chili garlic crunch

mixing bowl of sesame noodle salad dressing

Upload the chilly, tired noodles to a big blending bowl then drizzle part of the sesame dressing on best and toss with tongs to mix.

Let the noodles sit down for five mins in order that they start to develop into infused with the dressing.

gluten free pasta with sesame dressing

In the meantime, slice and cube all of the veggies and herbs that supply a whole lot of contemporary taste and crunch to the chilly sesame noodles. We’ve were given:

  • Snap peas
  • Shelled edamame
  • Shredded carrots
  • Pink bell peppers
  • Cucumber
  • Inexperienced onions / scallion
  • Cilantro

fresh vegetables on top of cold sesame noodles

The ultimate step is to drizzle at the closing sesame dressing then toss with tongs to mix. Serve straight away, or pop again within the refrigerator for an hour or two max sooner than serving, to make sure the noodle texture remains great and soft.

MMMM – I’m eager about my ultimate forkful of this chilly sesame noodles recipe you guys!! Contemporary, flavorful, crunchy, chewy — ALL OF THE THINGS — I am hoping you give it a check out on your subsequent grill out, or pair it together with your major dish at dinner this night! Revel in!

fork inside a bowl of sesame noodle salad

Extra Chilly Pasta Salad Recipes


Sesame Noodle Salad is contemporary, mild, and filled with contemporary greens. Function a delectable facet dish with dinner, or experience those chilly sesame noodles on their very own!


  • 12oz gluten unfastened angel hair pasta (I love Jovial Capellini)
  • 1/2 cup snap peas, sliced at the diagonal
  • 1/2 cup frozen shelled edamame, thawed in a bowl of heat water
  • 1/2 cup shredded carrots
  • 1/2 cup cilantro, chopped
  • 1/2 crimson pepper, seeded then julienned
  • 1/4 english cucumber or 1 mini cucumber, julienned
  • 2 inexperienced onions, chopped
  • For the Sesame Dressing:
    • 1/4 cup gluten unfastened Tamari or soy sauce (dish received’t be GF if the use of conventional soy sauce)
    • 3 Tablespoons toasted sesame oil
    • 2 Tablespoons brown sugar
    • 2 Tablespoons rice vinegar
    • 1 Tablespoon toasted sesame seeds
    • 1 Tablespoon ginger paste (I love Connoisseur Lawn)
    • juice of one/2 lime
    • 2 cloves garlic, pressed or minced
    • 1/4 teaspoon crimson chili pepper flakes, non-compulsory


  1. For the Sesame Dressing: upload components to a small blending bowl then whisk to mix. Put aside.
  2. Deliver a big pot of water to a boil then season with 1 Tablespoon salt. Upload pasta then prepare dinner in line with package deal instructions. Drain then rinse beneath chilly operating water till pasta is cool. Drain really well then upload to a big blending bowl. Drizzle part the dressing excessive then toss with tongs to mix and let sit down for five mins.
  3. Upload closing components and sesame dressing to the blending bowl then toss smartly with tongs to mix. Serve straight away.


  • I want brown rice noodles when making a chilly, gluten unfastened pasta salad, and extremely counsel Jovial Brown Rice Capellini (angel hair) for this recipe.
  • This recipe is excellent with a dollop of Chili Crunch added to the dressing!
  • As with maximum pasta salads made with gluten unfastened noodles, this dish is best possible served proper after making.

This recipe is courtesy of Iowa Lady Eats,

photo collage of cold sesame noodle salad

Pictures via Ashley McLaughlin


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