Saturday, September 23, 2023

Sheet Pan Frittata • Kath Eats

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This sheet pan frittata is a snappy and simple approach to bake a dish highest for feeding a crowd or chopping into squares to make a frittata sandwich!

You might have optimistically attempted my entire wheat sheet pan pancakes the place you save time flippin’ jacks via baking them in a sheet pan. And optimistically you’ve found out the magic this is the egg loaf for simple egg salad. This recipe combines the ones recipe tactics and bakes eggs in a sheet pan for a yummy sheet pan frittata.

This sheet pan frittata recipe couldn’t be more uncomplicated! Combine eggs with milk and greens and pour out onto a sheet pan to bake in a single skinny layer crowned with a melty cheddar cheese.

As soon as cooked, the frittata is definitely lower into triangles or squares!

Nutritionally talking, you’ll be able to’t pass incorrect with eggs! They’re one of the vital global’s maximum nutritious meals. Eggs + veggies + cheese in combination are perfection. And naturally this recipe is of course gluten-free. Make it dairy-free with a non-dairy milk and both leaving off the cheese or the usage of a goat cheese as a substitute.

Those slices are somewhat skinny so you could wish to double up!

Find out how to revel in:

You’ll revel in this for a circle of relatives dinner with crusty bread and aspect salads, as an aspect dish for brunch for a crowd, or on rolls as sandwiches! You’ll additionally freeze the additional slices to reheat on busy mornings.

Sheet Pan Frittata Recipe

Components

  • 12 huge eggs
  • 1 cup milk
  • 2 cups kale, chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese, similar to sharp cheddar or goat cheese
  • Kosher salt and black pepper, about 1/2 tsp every, or to style

Find out how to make a sheet pan frittata

Step 1: Preheat oven and prep baking sheet

Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter (if now not the usage of a nonstick pan, like Caraway).

Step 2: Get ready veggies

Wash and prep greens: cutting vegetables, asparagus, and peppers.

Step 3: Combine eggs with milk and salt/pepper

Crack 12 eggs right into a blending bowl. Upload milk and salt and pepper. Whisk the entirety in combination.

Step 4: Upload in veggies

Upload greens to egg aggregate and stir to mix.

Step 5: Unfold onto sheet pan

Pour aggregate out onto greased baking sheet and unfold out any clumps of veggies.

Step 6: Most sensible with cheese

Calmly sprinkle cheese around the most sensible.

Step 7: Bake for 20 mins

Bake for 20 mins, till egg is puffy, heart is cooked, and edges are simply starting to flip golden brown. 

Step 8: Permit to chill and lower

Permit to chill utterly earlier than slicing into squares or triangles.

Sheet Pan Frittata FAQ

What different greens will paintings on this frittata?

You’ll switch any roughly hearty vegetables for the kale: arugula, spinach, swiss chard. For the crunchy greens, you’ll be able to use any colour of bell pepper, zucchini (chop it small so it chefs thru), mushrooms (you could need to sauté forward of including to the mix), or cherry tomatoes. Stick with greens that you’d placed on a kabob.

Can I transfer the cheese?

Needless to say – check out crumbled goat cheese, pepper jack, or a smoky gouda.

Find out how to retailer your sheet pan frittata slices

To retailer frittata slices, stack them between sheets of parchment paper and refrigerate. Or you’ll be able to wrap in plastic wrap and freeze in an air-tight container or ziplock bag. 

Find out how to thaw and reheat

To thaw, unwrap and microwave for approximately a minute. Chances are you’ll wish to company it up in a skillet in the event you’re the usage of on a sandwich.

Sheet Pan Frittata

This sheet pan frittata is a snappy and simple approach to bake a big frittata highest for feeding a crowd or chopping into squares to make a frittata sandwich!

Route Breakfast, Brunch, sandwich
Key phrase asparagus, eggs, frittata, inexperienced pepper
Prep Time 10 mins
Prepare dinner Time 20 mins
Overall Time 43 mins

Components

  • 12 huge eggs
  • 1 cup milk
  • 2 cups kale chopped
  • 1 cup chopped asparagus and inexperienced bell peppers
  • 1 cup grated or crumbled cheese similar to sharp cheddar or goat cheese
  • Kosher salt and black pepper about 1/2 tsp every, or to style

Directions

  • Preheat oven to 375 levels. Grease baking sheet with cooking spray, olive oil or butter if now not the usage of nonstick, like Caraway.

  • Wash and prep greens, cutting vegetables, asparagus, and peppers.

  • Crack 12 eggs right into a blending bowl. Upload milk and salt and pepper. Whisk the entirety in combination.

  • Upload greens to egg aggregate and stir to mix.

  • Pour aggregate out onto greased baking sheet and unfold any clumps of veggies out.

  • Night sprinkle cheese around the most sensible.

  • Bake for 20 mins, till egg is puffy, heart is cooked, and edges are simply starting to flip golden brown.

  • Permit to chill utterly earlier than slicing into squares or triangles.



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