Saturday, September 23, 2023

Simple Chia Pudding | Elana’s Pantry


On the lookout for a wholesome snack that’s low carb and prime in fiber? My Keto Chia Pudding for One is the solution.

Keto Chia Pudding for One

Sure, it seems the chia puppy all of us have in mind from again within the day, used to be no longer only a lovely clay show with tremendous foolish sprouts.

Chia is an incredible seed, stuffed with fiber and different dietary superpowers.

Sugar Loose Pudding with Chia

I created this sugar loose pudding with chia recipe, together with my Chocolate Chip Cookie for One in order that my darling buddy Deb would have handy unmarried serve meals.

Deb has long past on a prime protein, low carb vitamin and is looking for fiber for regularity as are such a lot of folks which might be over 50.

I am hoping you like this wholesome, creamy low carb dessert up to we do!

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Keto Chia Pudding for One


Pin Recipe


  • Position chia seeds and salt in a one-pint mason jar

  • Leisure mason jar on a kitchen towel

  • Pour water over chia seeds and stir with a fork

  • Let chia-water combination take a seat at room temperature 4 hours to in a single day

  • Upload coconut milk and stevia to combination

  • Position lid on mason jar and shake vigorously

  • Serve

Prep Time 5 mins

Resting Time 4 hours

Overall Time 4 hours 5 mins

Save you your display from going darkish

Chia Seeds in Water

Soaking chia seeds in water brings out the soluble fiber and makes nice chia water.

All you wish to have to do to make chia water is drop a sprinkling of chia seeds, round one-quarter teaspoon, right into a quart of water. It’s an effective way to get just a little of soluble fiber on your water and to rehydrate.

Fiber Content material Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds (2 T) 142 12g 9g 3g 4g 8g
Brown Flax Meal (2 T) 151 8g 8g 0g 5g 12g
Blueberries (1 cup) 129 33g 5g 28g 1g 0g
Broccoli (1 cup) 31 6g 2g 4g 2g 0g

Chia Seed Diet

As you’ll see within the desk above, chia seeds are the winner in relation to considerable, wholesome fiber.

Do Chia Seeds Make You Poop

I’m steadily requested do chia seeds make you poop? For me, when soaked in sizzling water with a splash of salt, they get issues transferring.

Keto Chia Pudding Energy Carbs Fiber Web Carbs Protein Fats
Chia Seeds 36 3g 2g 1g 1g 2g
Coconut Milk 53 1g 0g 1g 0g 6g
Overall 89 4g 2g 2g 1g 8g

Keto Chia Pudding Diet

And this Keto Chia Pudding recipe can get issues transferring as smartly. Above is the vitamin information for this wholesome vegan recipe.

Chia Seed Weight Loss?

Eating chia seeds can create a sense of fullness and satiation that can result in weight reduction, and chia may also be nice for constipation aid.

Too A lot Fiber

However be careful! The largest downside with fiber is when it’s fed on with out sufficient water.

When it’s no longer correctly hydrated, the fiber doesn’t absolutely make bigger and bulk up, in order that when it will get into your digestive machine it sticks in your colon and acts as cement.

This has the other of the specified impact, because it constipates as a substitute of activating a slow digestive machine. 

Low Carb Cereal

Chia Seed Recipes

Once in a while I love to throw my chia seeds and their soaking water into my Bone Broth Smoothie made with Kettle and Hearth Bone Broth.

This makes an excellent scrumptious chia seed smoothie. Beneath are a couple of different of my favourite chia seed recipes:

Do Chia Seeds Move Dangerous

Should you’re questioning, do chia seeds cross unhealthy, you’ll be at liberty to grasp that once correctly saved in a sealed container within the freezer they may be able to remaining for as much as a 12 months.

Coconut Milk Chia Pudding

Are chia seeds a typical a part of your vitamin?

Go away a remark and let me know your favourite technique to eat chia!


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