Tuesday, February 27, 2024

Simple Oven Baked Falafel – Sharon Palmer, The Plant Powered Dietitian


Ahh, yummy, crispy falafel — a most sensible meals selection for nearly everybody, particularly the ones aiming for a plant-based vitamin. What’s falafel? Courting again to cultural meals traditions in Egypt 1000 years in the past, this vintage dish traveled to the Center East the place it become a mainstay. Based totally upon earthy, nutritious chickpeas, spices, and herbs, falafels are a hearty, protein-rich recipe that may be the big name of your plate. Historically falafels—small balls of chickpea batter—are fried in pots of oil. Alternatively, on this fast and simple oven-baked falafel recipe I’ve skipped the oil. Simply combine up a batch in accordance with canned chickpeas, herbs, spices, flour, sesame seeds, and a snappy brush of olive oil (which you’ll disregard for those who want) to pop within the oven to make this fabulous recipe lickety break up! You’ll make this straightforward oven baked falafel recipe in about 10 mins in a meals processor, and it takes about 25-Half-hour to bake up. Serve them with a super falafel sauce, similar to Tahini sauce, flavorful hummus, or ranch dressing for amusing. This falafel recipe may be scrumptious served with pita bread in a falafel sandwich. Watch me make this recipe on Instagram right here. Experience!

Easy Oven Baked Falafel

Diet Notes

Is falafel wholesome? The solution is a unanimous sure! This conventional plant-based fare is wealthy in plant proteins, fiber, iron, and magnesium. This particular oven baked falafel recipe is low in added fat and sodium, too. Is falafel vegan? In most cases falafel is vegan, and this recipe is totally plant-based (vegan). Is falafel gluten loose? This falafel recipe can simply be made gluten-free with one switch, too.

Easy Oven Baked Falafel

Easy Oven Baked Falafel

Easy Oven Baked Falafel

Easy Oven Baked Falafel

Step by step information:

Accumulate substances: Spices, sesame seeds, onion, lemon, garlic, and chickpeas.
Upload to meals processor and procedure till easy.
Might wish to scrape down facets to procedure as wanted.
Combine with flour to make a dough that isn’t too sticky. Kick back for a minimum of an hour.
Shape into small bowls and flatten relatively.
Brush with olive oil (if desired) and sprinkle with sesame seeds.
Bake till golden brown and cooked thru. Must have a slight wet texture. Experience!


clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfb fb iconprint print iconsquares squares iconcenter center iconcenter forged center forged icon


Make your individual falafel from scratch with this tremendous Simple Oven Baked Falafel recipe, which can also be baked up in Half-hour and served in a falafel sandwich or falafel salad bowl.

  1. Within the container of a meals processor, position rinsed, tired chickpeas, parsley, garlic, onion, ¼ cup sesame seeds, lemon juice, cumin, paprika, coriander, cardamom, black pepper, salt (non-compulsory), and 1 tablespoon olive oil (non-compulsory). Procedure till easy. Might wish to pause to scrape down facets and repeat procedure. Must make an overly thick aggregate this is smartly chopped, however now not liquified.
  2. Switch aggregate to a blending bowl and stir in flour to make a thick aggregate. Quilt bowl and refrigerate for a minimum of one hour (or in a single day).
  3. Preheat oven to 375 F. Scoop up aggregate and roll into small balls along with your fingers (dip fingers in flour to keep away from sticking) about 1 ½ inches in diameter. Flatten them relatively right into a disc form, about ¾ inches thick. Position on a baking sheet sprayed with nonstick cooking spray.
  4. Brush the tops of each and every falafel with the rest 1 tablespoon olive oil (non-compulsory). Sprinkle the tops with ultimate 1 tablespoon sesame seeds.
  5. Bake for approximately 25-Half-hour, till golden brown.
  6. Makes 24 falafels. (Recommended serving measurement, 3 falafels in step with serving)
  7. Might serve with tahini sauce, yogurt sauce, or hummus as an appetizer, entrée, or sandwich filling.


Make this recipe gluten-free by way of substituting gluten-free flour for the all-purpose flour .

  • Prep Time: 10 mins
  • Prepare dinner Time: Half-hour
  • Class: Dinner
  • Delicacies: Center Jap, Mediterranean


  • Serving Measurement: 1 serving
  • Energy: 185
  • Sugar: 3 g
  • Sodium: 137 mg
  • Fats: 8 g
  • Saturated Fats: 1 g
  • Carbohydrates: 23 g
  • Fiber: 5 g
  • Protein: 7 g

Key phrases: vegan falafels, falafels, simple falafels

For extra plant-based recipes that includes chickpeas, take a look at the next recipes:

Quick Pot Chickpea Curry
Vegan Chickpea Salad Sandwiches
Creamy Chickpea Curry
Chickpea Tabbouleh
Moroccan Chickpea Sorghum Bowl
Moroccan Chickpea Freekeh Eggplant Skillet
Simple Cauliflower Chickpea Tacos

As an Amazon Influencer, I earn from qualifying purchases. For more info about associate hyperlinks, click on right here.

Extra Equipment for Consuming and Dwelling the Goodness



Please enter your comment!
Please enter your name here

Related Stories