Wednesday, October 4, 2023

Southwest Hen Corn Chowder | Formidable Kitchen


I do know we had a complete week of corn recipes simply a few weeks again however I couldn’t lend a hand be re-share this epic, protein-packed corn chowder recipe! Annually I stay up for making a large pot of corn chowder to make use of up contemporary produce. A few years in the past I shared this improbable vegan corn chowder recipe whole with completely candy coconut milk (SO GOOD) after which I needed to kick it up a notch.

I posted this improbable southwest rooster corn chowder two years in the past and all of us fell in LOVE. It’s thick, creamy, and filled with protein and greens for a bowl of magic you’ll critically crave. I stuffed this wonderful rooster corn chowder with superb southwest-inspired spices like cumin, coriander, chili powder, and oregano, or even added an additional taste and protein spice up with a can of black beans. It rings a bell in my memory of my well-known tacky southwest bean dip however with greek yogurt and a touch of sweetness from all of that contemporary corn.

This comforting recipe is the very best summer-into-fall dinner or lunch to experience because the temps get started shedding. And should you love hearty soups & stews all 12 months spherical like I do, get ready to be utterly wowed by means of this one. Have a laugh including your fav toppings and remember to learn the total submit for methods to make it your personal!

healthy chicken corn chowder in a bowl

What makes this rooster corn chowder a bit of more fit

Conventional corn chowder recipes are in most cases made with butter, flour and a number of heavy cream to make it thick and creamy. We’re swapping out the heavy cream and butter for protein-packed greek yogurt, and thickening it up with potatoes. The result’s similarly as creamy however filled with extra vitamins!

southwest corn chowder in a pot with a wooden spoon

The entirety you’ll want to make southwest rooster corn chowder

You’re going to LOVE how creamy this southwest corn chowder is. With superb spices and a couple of particular elements, it has the very best flavors and textures! Right here’s what you’ll want to make it:

  • Protein: I really like to make use of boneless, skinless rooster thighs on this corn chowder recipe, however rooster breasts may also paintings. You’ll additionally upload a can of black beans for added fiber, protein and taste.
  • Veggies: you’ll want an onion, garlic, poblano pepper, purple bell pepper and contemporary or frozen candy corn.
  • Potatoes: that’s proper, the name of the game factor for tremendous creamy corn chowder is yukon gold potatoes!
  • Spices: we’re the use of a mixture of flooring coriander, flooring turmeric, chili powder, garlic powder, oregano and a number of salt & pepper. Be happy so as to add some cayenne pepper should you like a bit of warmth.
  • For the bottom: you’ll want some low sodium rooster broth, undeniable greek yogurt and milk to create a creamy texture on this southwest corn chowder. No cornstarch important!
  • Not obligatory toppings: I like to garnish my bowl with shredded cheddar cheese, chopped scallions, contemporary cilantro & avocado and tortilla chips. So excellent!

three bowls of southwest chicken corn chowder

Make it your personal

This straightforward southwest corn chowder is superb for customizing and is scrumptious made such a lot of other ways. Listed below are some easy factor swaps & customizations you’ll make:

  • Pass vegetarian: be happy to disregard the rooster and benefit from the chowder as-is, or upload in every other can of black beans for an additional spice up of protein.
  • Make a selection the milk: you’ll truly use any milk you’d like. I favor unsweetened almond milk however common milk or even coconut milk will paintings neatly.
  • Upload some warmth: should you love spice like we do, take a look at swapping the poblano pepper for jalapeño and upload in that cayenne pepper. A drizzle of your fav sizzling sauce on best could be highest, too!
  • Get a bit of indulgent: this rooster corn chowder would even be scrumptious with some cooked, chopped bacon for savory, salty bites.

bowls of healthy southwest corn chowder with tortilla chips

The important thing to tremendous creamy rooster corn chowder

As I discussed, this southwest corn chowder is made further creamy with out the use of exact cream due to the potatoes! You’ll if truth be told prepare dinner them up and mix the chowder all in combination to get the very best texture. Including greek yogurt or bitter cream is the very best contact.

Tips on how to make this wholesome rooster corn chowder

  1. Cook dinner your rooster. Get started by means of cooking up the diced rooster in a massive pot with olive oil, salt and pepper. Set it apart in a separate bowl when you proceed with the recipe.
  2. Cook dinner the veggies. In the similar pot, you’ll prepare dinner the garlic, onion, peppers, corn and potatoes till the potatoes begin to melt fairly.
  3. Simmer with spices & broth. You’ll then stir the veggies with all of the ones spices for roughly 30 seconds in order that the flavour and aromas liberate. Then stir within the broth, milk, yogurt, salt & pepper and simmer the whole thing for roughly 10 mins till the potatoes are fork-tender.
  4. Mix it up. Right here’s the joys section! Take part of the chowder and in moderation mix it on your blender in order that it turns great and creamy. Stir this again in with the remainder of the corn chowder and voila! It is going to be so creamy and scrumptious.
  5. Upload protein & serve. In the end, upload the rooster again to the pot along side your can of black beans and a squeeze of unpolluted lime juice. Serve with all of the ones scrumptious toppings should you’d like!

bowl of southwest chicken corn chowder topped with cilantro and avocado

Storing & freezing guidelines

  • To retailer: retailer this wholesome rooster corn chowder within the refrigerator in an hermetic container for as much as 5 days.
  • To freeze: merely let the corn chowder utterly cool, switch it to a freezer-safe container, and retailer it within the freezer for as much as 2 months. Whilst you’re able to devour it thaw the corn chowder within the fridge after which warmth it within the microwave or at the stovetop.

Extra soups, stews & chowders you’ll love

Get all of our soup & stew recipes right here!

I am hoping you’re keen on this southwest rooster corn chowder! If you’re making it remember to go away a remark and a ranking so I know the way you loved it. Experience, xo!

Southwest Hen Corn Chowder

healthy southwest corn chowder in a bowl with tortilla chips

Prep Time 15 mins

Cook dinner Time 40 mins

Overall Time 55 mins

Serves6 servings

Scrumptious and creamy southwest rooster corn chowder made with gorgeous summer season veggies like candy corn and contemporary peppers. This straightforward rooster corn chowder recipe is stuffed with savory southwest flavors and spices and packs a number of protein. Upload your favourite toppings for the very best end-of-summer dinner!


  • For the rooster:
  • 1 tablespoon olive oil
  • 1 pound boneless skinless rooster thighs, diced into chunk sized items
  • Freshly flooring salt and pepper
  • For the corn chowder:
  • 1 medium white onion, chopped
  • 3 garlic cloves, minced
  • 1 poblano pepper, seeded and diced (too can use 1 seeded jalapeno)
  • 1 purple bell pepper, diced
  • 4 cups diced yukon gold potatoes
  • 5 cups contemporary candy corn off the cob (too can use frozen)
  • 1 teaspoons cumin
  • 1 teaspoon flooring coriander
  • 1/2 teaspoon flooring turmeric
  • ½ teaspoon chili powder
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon oregano
  • Not obligatory: ¼ teaspoon cayenne (provided that you prefer a bit of warmth)
  • 2 cups milk of selection (I used unsweetened almond milk, however dairy milk or coconut milk would additionally paintings)
  • 2 cups low sodium rooster broth
  • cup undeniable greek yogurt (or bitter cream)
  • 1 teaspoon salt, plus extra to style
  • Freshly flooring black pepper
  • 1 (15 ounce) can black beans, rinsed and tired
  • Juice from ½ lime
  • To garnish:
  • Shredded sharp cheddar cheese
  • Scallions
  • 1/2 cup contemporary diced cilantro
  • Diced avocado
  • Tortilla chips
  • Greek yogurt or bitter cream


  • In a big soup pot over medium-high warmth upload the olive oil and diced rooster, season with salt and pepper and prepare dinner till cooked thru till rooster is now not red, about 5-7 mins. As soon as rooster is completed cooking, switch to a bowl or plate and put aside.

  • In the similar pot, cut back warmth to medium and upload in onion, garlic, poblano, purple bell pepper, potatoes and corn and saute for 6-8 mins or till potatoes begin to melt a little bit.

  • Subsequent stir in spices and prepare dinner for 30 seconds to liberate their flavors and aromas, then slowly stir within the milk, broth and yogurt (or bitter cream), scraping up any bits from the ground of the pan as you stir. Season with salt and pepper. Scale back the warmth to medium low and gently simmer for 10-Quarter-hour exposed or till the potatoes are soft and will simply be pierced with a fork.

  • To provide a creamy texture, mix roughly part of the soup (BE CAREFUL WHILE DOING THIS!) then go back to the pot. Stir to include after which style and alter seasonings — including in additional salt and pepper if important. You’ll mix extra should you like a creamier soup, however I like a bit of texture. In the end stir within the rooster, black beans and lime juice.

  • To serve, garnish with shredded cheese, scallions, cilantro, avocado and a swirl of greek yogurt or bitter cream (if now not vegan). Makes 6 servings.

Recipe Notes

Tips on how to make it vegetarian: be happy to disregard the rooster and benefit from the chowder as-is, or upload in every other can of black beans for an additional spice up of protein.
See the total submit for guidelines, customizations, and techniques to retailer and freeze this corn chowder recipe.


Serving: 1serving (with out toppings)Energy: 406kcalCarbohydrates: 56.1gProtein: 28.6gFats: 9.7gSaturated Fats: 2.1gFiber: 10.9gSugar: 11g

Recipe by means of: Monique Volz // Formidable Kitchen | Images by means of: Devour Love Eats

This submit was once initially revealed on August 25, 2021, republished on August 22, 2022, and republished August twentieth, 2023.


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