Friday, June 2, 2023

Spring Narrow Down 2023 Winners!


Spring Narrow Down 2023 Winners!

350 kilos in JUST 6 WEEKS! Spring Narrow Down 2023 is within the books and, phew, this one used to be insane! Our workforce used to be in consistent awe of the growth, each bodily and mentally we have been seeing all through the venture. We needed to convey again the depth with this challenge- in our exercises, our vitamin, our prizes, and most significantly, our grand prize (a loose shuttle to Miami, FL simply to jog your reminiscence *winky face)! We introduced again Duty Teams to attach individuals with every different & lean on every different for strengthen throughout the 6 week venture. We announced 6 new movies within the MOVE app, all serious about explicit spaces of the frame to in reality really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay probably the most unswerving and supportive health neighborhood to exist! 

Now, should you couldn’t inform, we introduced the HEAT to this venture and so did our individuals! In response to JUST the individuals who submitted their tale, we misplaced just about 350 kilos on this 6 week venture! I will be able to best believe how a lot larger that quantity is from the opposite hundreds of individuals who did the venture! In case you haven’t taken the risk to let us know your tale but, we’d love to listen to from you! Be happy to put up your tale right here

Practice Crew LSF on IG to peer extra! Everybody completed this 6 week venture more potent than ever and I’m so proud!

Now it’s time to shout out our SSD23 winners! Those girls stayed devoted and in step with their 7 Day Narrow Down Meal Plan, Sizzling Frame Meal Plan, and MOVE app exercises!

Those inspiring girls, now not best have fantastic transformation pictures however probably the most center warming tales!


Ashley (@love.shine.wellness) – Marshall, Michigan General kilos misplaced: 13

This venture taught me consistency over depth.”

Ashley’s Tale

“This venture got here at the very best time for me. At first date I used to be just a bit over 3.5 months postpartum, from an advanced exertions that was an emergency C-section. I used to be cleared for exercises, however as maximum new mothers I used to be feeling low on power. I used to be additionally low on self-worth, from my newly modified frame and just a little mentally tired from seeking to steadiness all of my earlier roles with my new function as a mother. 

On a daily basis I allowed myself that point to signal into the Transfer app & whole the day by day 10 and both do the day by day exercise, sneak out for a stroll, do a video exercise within the app and many others. On the finish of the day I’d log onto instagram & take a look at in with my duty crew, take a look at the #lsfrollcall for contemporary posts & engage with the neighborhood. It’s wonderful to have your personal crew of cheerleaders and the women in reality stored me going & inspired me on onerous days. 

This venture taught me consistency over depth. Do exactly one thing that will get you nearer in your targets. Give your self grace & flexibility to do what you CAN. Even though that implies a stroll or 5 mins of stretching, a snappy workout video, a partial exercise. No matter works for you. Do exactly one thing.

My favourite a part of SSD23 is the neighborhood strengthen from different motivated girls. We might all be on our personal trips, however we connect to one some other to strengthen and inspire every different in residing a wholesome way of life mentally and bodily, and that’s very empowering. 

On the finish of the venture I felt so pleased with myself for finishing it. I had famous larger power because the weeks stepped forward and once I took my “after” photos & in comparison to my “ahead of” I used to be stunned to additionally SEE the variation. 

I’m going to proceed the use of Sizzling frame meal plan and the use of the Transfer app day by day & be eagerly looking ahead to the following venture to begin! TeamLSF for lifestyles 💕”


Serena (@Serenebabe22)– Volga, WV General Kilos Misplaced: 10

“I like this neighborhood with all my center and Crew LSF is my lifestyles!”

Serena’s Tale

“This venture has been my maximum favourite to this point! I’ve beloved all of them however I feel this one needs to be my favourite most commonly because of the duty teams. This used to be a recreation changer for me and made the venture so a lot more a laugh! I’ve additionally discovered alternative ways to prep meals and feature constructed a brand new regimen that I plan to stay with. Having the duty teams has been wonderful. I’ve made such a lot of pals and feature this sort of robust strengthen crew!! We now have every others backs needless to say!  I don’t know what I might do with out them!  I like this neighborhood with all my center and Crew LSF is my lifestyles!  All my friends and family learn about LSF!!!!!”

Aleena (@faithfitness_girl.lsf)– Malta, Ohio Kilos Misplaced: 12

 “I believe just right mentally and bodily due to this venture and that is best the start.” 

Aleena’s Tale

“Earlier than #lsfspringslimdown began I used to be in a droop (being a keep at house mother to just a little one with no need a lot grownup interplay can take a toll on you). I used to be now not feeling smartly mentally and bodily however due to this venture my lifestyles has been impacted for the easier! I misplaced 12 kilos and won a more fit outlook on lifestyles! The superb neighborhood has been considered one of my favourite portions of the venture. 

I’ve created new regimen, vitamin, and exercise behavior that helped set me up for luck in my well being adventure. Vitamin has all the time been probably the most difficult phase and I used to be in reality suffering however because the venture went on it were given more straightforward. 

For exercises I beloved the Transfer app. The exercises are a laugh and easy but very efficient. I believe just right mentally and bodily due to this venture and that is best the start. It in reality helped me in finding myself once more. I’m additionally proud to be a wholesome instance for my son! I will be able to’t wait to peer what’s nonetheless in retailer! Like Katie says, ‘Excellent issues come to those that sweat!’


Our Crimson Center Award is going to a member within the #teamLSF neighborhood who now not best stayed devoted to their very own health adventure, however used to be additionally extraordinarily encouraging of her fellow #teamlsf babes! Each and every venture we ask individuals to put up individuals who motivated them and used to be a supply of positivity and encouragement all through the venture. 

Via a long way the member who gained probably the most shoutouts used to be Emma (@emmateamlsf) from Nova Scotia,Canada. Emma misplaced 5 kilos herself! Thanks Emma for being this sort of mild for #teamlsf all through this venture! 


We gained SO many wonderful submissions to this venture that it used to be just about unimaginable to simply highlight 3 other people. We needed to shout out those wonderful individuals who additionally had insane transformation & heartwarming tales! 

Cheers to all who participated in Spring Narrow Down 2023! We will’t watch for the following venture!


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