There are two issues to imagine when making use of those effects. First, the find out about was once funded by way of the California Strawberry Fee. Whilst analysis funded by way of business teams must be approached with some skepticism, it isn’t essentially unreliable. And the findings of this find out about are in keeping with current analysis on the advantages of strawberries. 3
Secondly, it is price noting that members ate freeze-dried strawberry powder reasonably than complete strawberries. This was once most probably in order that the find out about may well be slightly double-blind. (If part the members got complete strawberries and the opposite part got a powder, it will be lovely transparent to the placebo team that they got a placebo.) However whilst freeze-dried berries are extra concentrated than complete culmination, they have got a equivalent dietary composition, consistent with USDA knowledge4.
The powder members ate was once an identical to about 16 huge or 24 medium strawberries, about two servings1, says Maggie Moon, RD, a mind well being vitamin skilled and writer of The MIND Nutrition. Moon provides that the findings may well be extrapolated to consuming complete strawberries as a result of “it’s most probably that it’s the polyphenols in strawberries that advertise reminiscence and cognition mind well being advantages, and the degrees aren’t that other in recent as opposed to freeze-dried berries.”
In fortify of the findings, Moon provides that the diet C content material in complete berries can fortify immunity and lend a hand the frame soak up iron from plant resources. The fiber present in berries promotes satiety and fights ldl cholesterol, whilst the folate in strawberries helps neurotransmitter manufacturing.