Monday, May 29, 2023

Strawberry Agua Fresca – Sharon Palmer, The Plant Powered Dietitian


This Strawberry Agua Fresca is a gorgeous, wholesome, fruity beverage that provides simply the appropriate thirst-quenching style for any instance, from picnics and out of doors events, to after college hydration and weeknight dinner tables.

What’s agua fresca?

The sunshine, contemporary custom of agua fresca (actually “contemporary water”) originates from Central The usa. You will have observed massive boxes of fruit-filled waters at Mexican eating places as your first publicity to agua fresca. And also you will have to actually give those flavorful, thirst-quenching drinks a check out!

Whilst I’m now not a real professional on Mexican and Central American foodways, I urge you to try the paintings of fellow dietitian Alice Figueroa to be informed extra about those wholesome, gorgeous meals traditions. The idea that of icy water, full of a slightly of lime juice and chopped contemporary fruit is a welcome, scrumptious approach to hydrate, with out the will for extra sugars. Simply combine up a batch of this Strawberry Agua Fresca recipe within the blender, and stay it chilled within the fridge to experience as a wholesome beverage any evening of the week. It’s additionally scrumptious and lovely as may also be served in pitchers or massive jars full of ice at picnics and open-air events.

An agua fresca recipe can function plenty of culmination. And check out swapping the strawberries out for different seasonal fruit alternatives, together with pineapple, mangos, kiwis, papayas, blueberries, or peaches. And for those who don’t have contemporary strawberries in season, change frozen.


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Do that simple, low-sugar, scrumptious Strawberry Agua Fresca recipe as a wholesome approach to hydrate. Combine up a glass for events or to stay within the refrigerator for the entire circle of relatives to experience.

Garnish (non-compulsory):

  • Further strawberries
  • Recent mint leaves

  1. Position sliced strawberries, water, lime juice, and agave nectar (non-compulsory) in a blender container. Procedure only a few seconds till clean.
  2. Fill 2 massive glasses or a small pitcher with ice cubes. Pour aguas fresacs into the glasses (about 1 ¼ cups in line with serving), or all the batch into the small pitcher.
  3. Garnish with contemporary complete strawberries and mint leaves, if desired.
  4. Makes 2 servings (about 1 ¼ cup every)

  • Prep Time: 10 mins
  • Class: Beverage
  • Delicacies: American


  • Serving Dimension: 1 1/4 cup
  • Energy: 73
  • Sugar: 9 g
  • Sodium: 13 mg
  • Fats: 1 g
  • Saturated Fats: 0 g
  • Carbohydrates: 20 g
  • Fiber: 5 g
  • Protein: 2 g

Key phrases: summer season drink, summer season beverage, simple summer season drink

For different plant-based drinks, take a look at:

Natural Lemon-Lime Mint Water
Watermelon Basil Slushie
Golden Milk
Celery Rosemary Well being Tonic

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