On the lookout for a scrumptious, easy strategy to energy up on plant protein? I’ve were given you lined with this yummy, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl, stuffed with complete culmination, protein powder, plant-based milk, and chia seeds—that’s it! Simply 5 components, whizzed up within the blender, then poured right into a bowl so you’ll be able to banquet in this nutrition-packed meal. It is a nice strategy to consume a snappy and wholesome breakfast at the run, in addition to a meal alternative or protein-fueled snack on your diet wishes, corresponding to sports activities restoration or staying power occasions.
I like this smoothie bowl recipe as a meal prep—simply make it the day earlier than, pour it in a Mason jar, then pack it alongside for a hectic day. Best possible of all, you’ll be able to consume this with a spoon—the chia seeds naturally create a thickening motion, so that you get the pride of consuming your smoothie! Get inventive and enhance the highest of your smoothie bowl—or simply revel in it undeniable and easy—the selection is yours! This nutrition-packed smoothie bowl has 31 grams of protein, 13 grams of fiber, with below 400 energy, 3 grams of added sugar, and 12 g of fats. To not point out all of the ones nutrients, minerals, and phytonutrients that come within the different components. Get started your day proper with this Strawberry Banana Chia Smoothie Bowl!
Description
Make up this scrumptious, plant-based, gluten-free Strawberry Banana Chia Smoothie Bowl in mere mins to ship a diet punch of protein on your day, whilst preserving it low in added sugars and undesirable components.
Garnish (non-compulsory):
- Banana slices
- Strawberries, sliced
- Chia seeds
- Position protein powder, plant-based milk, banana, strawberries, and chia seeds in a small blender. Procedure for 2-3 mins till easy and creamy.
- Pour right into a bowl. Might garnish with further banana, strawberries, chia seeds.
- Serve in an instant, or might relax for an hour or in a single day to permit to thicken extra.
- Makes one serving.
- Prep Time: 5 mins
- Class: Smoothie
- Delicacies: American
Vitamin
- Serving Dimension: 1 serving
- Energy: 397
- Sugar: 3 g
- Sodium: 260 mg
- Fats: 12 g
- Saturated Fats: 3 g
- Carbohydrates: 47 g
- Fiber: 13 g
- Protein: 31 g
Key phrases: vegan smoothie, strawberry smoothie, wholesome smoothie, protein smoothie
For different plant-based smoothies, take a look at a few of my favorites:
Red Energy Blueberry Smoothie
Inexperienced Pistachio Smoothie
Purple Dragon Fruit Smoothie
Inexperienced CBD Oil Smoothie
Path Combine Smoothie Bowl
Watermelon Chia Ginger Smoothie Bowl
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