Sunday, September 24, 2023

Summer season Form Up 2023 Winners!


Summer season Form Up 2023 Winners!

Our workforce is ceaselessly inspired by means of our LSF neighborhood. All of the girls on this neighborhood labored their butts off on this venture and we’re so pleased with every one in every of you! You all completed this 6-Week Problem sturdy which is able to assist to create wonderful conduct that may closing an entire life. Thanks for pushing yourselves and our neighborhood to be the most productive we will be! 

We would have liked to convey again the depth with this challenge- in our workout routines, our diet, our weekly prizes, and most significantly, our grand prize (a loose travel for 2 to HAWAII)!! We introduced again Responsibility Teams to glue participants with every different & lean on every different for fortify throughout the 6 week venture. We announced new movies within the MOVE app, all interested by explicit spaces of the frame to in reality really feel that burn. We additionally re-introduced weekly giveaways for our #teamlsf neighborhood who stay probably the most dependable and supportive health neighborhood to exist! 

Now it’s time to shout out our SSU23 winners! Those inspiring girls, now not handiest have fantastic transformation pictures however probably the most middle warming tales!


Dara B. (dara_lsf_compassionatehouse) – General kilos misplaced: 8

Dara’s tale:

“I used to be so excited for this summer time form up reason it was once lining up with me leaping into some new health targets. I’ve been understanding beautiful constant, however I wasn’t seeing a lot trade anymore. I used to be feeling like perhaps I will be able to by no means achieve my targets.”

“We began the venture the day I went to camp…I believed that was once gonna be arduous. I did pack quite a lot of heathy snacks, and all my LSF diet went with me to assist temptations move away. Then stared over at the 14 day form up meal plan to simply in reality detox and assist my frame after camp. It felt so excellent! Then for our seashore travel a pair weeks in the past I appeared on the meal plan, and we pack the meals for the menu that week.”

“My dad is like how for much longer do it’s a must to consume like this. Reason he loves his french fries… and now not the candy potatoes one. I might say “perpetually” then snort. I stated that is going to proceed when the venture is over. I need this to be an approach to life. I had my mother and grandma doing the day-to-day 10 each evening and consuming the meal plans. It was once so superior reason they’re each looking to shed pounds. It’s been so superior making growth as a circle of relatives and seeing us get more potent bodily but additionally mentally.”

“I favored responsibility teams reason it made it much less overwhelming. I might set time apart every day to head throughout the #teamlsf reason all the ones smiles and ugh faces lol motived me to stay going, and cheering women on.”


Natasha P. (@tatatashie)– General Kilos Misplaced: 15

Natasha’s Tale

“I’ve at all times stated that is my perpetually adventure and it’s, however infrequently we hit a bump within the street and need to patch it and get again on. I used to be already now not feeling like myself from now not shedding 20 kilos of my weight from having first kid, then including on every other 22 kilos I didn’t free from my 2d kid. Weight is only a quantity however I used to be drained on a regular basis and had no power. I need my minis to look me as a favorable position type.”

“After I noticed this venture, I sought after to really feel like myself once more. I sought after to be at liberty, really feel excellent in my garments, and most significantly, handle my circle of relatives. I used to be decided to offer myself that self love, as a result of I’m a contented particular person. I’m past blessed that GOD gave me this pretty frame to transport in. I now have the power to chase my circle of relatives round and to be the most productive model of me for me and them. Don’t ever underestimate your thoughts and frame. After I began this venture, I used to be questioning how I might do it with two youngsters. It wasn’t simple in the beginning and there are nonetheless arduous days however it were given to the place my little man liked understanding with me on a daily basis, and so they noticed how glad I used to be turning into again to myself. Development a regimen once more has made my middle and soul so glad.”

“I’ve realized that it’s alright to have me time to be the most productive model of me. I in reality imagine understanding is like drugs. It took away my despair, anxiousness, and frame aches. I simply wish to say from the ground of my middle that I can’t assume this neighborhood sufficient for giving me my existence again.”

Kim C. (@KKgetfit_LSF)– General Kilos Misplaced: 9

Kim’s Tale

“Initially I wish to get started by means of pronouncing Summer season Form Up completely modified my existence. I’ve carried out different LSF demanding situations ahead of however were given off observe for awhile after my get a divorce and after seeing posts about SSU beginning I made up our minds to head for it!”

“This venture was once EVERYTHING that I had to get again on target with a more fit way of life. SSU and Teamlsf motivated me to turn up EVERY unmarried day to exercise and make a more fit way of life. On a daily basis I felt more potent and extra motivated to stay alongside of this new wholesome regimen that I made for myself. I set to work out on a regular basis ahead of paintings as a result of I knew mentally and bodily I might really feel higher.”

“I stopped up loosing 9 kilos from this venture however a very powerful trade to me is that I now not handiest really feel higher bodily however maximum of all mentally. I’m the usage of the HBMP and The transfer app to proceed this wholesome way of life although SSU has ended. I’m so grateful for Katie & Teamlsf for the entirety they did for me throughout this venture as a result of I’m formally a happier and more healthy model of myself due to them and SSU!”

Amber O. (@Ambero_LSF)- General Kilos Misplaced: 10

Amber’s Tale

“I’ll be 6 months postpartum Sunday twenty seventh and after having my first child the entirety was once new to me. My frame, my feelings, my conduct (or lack thereof) and I knew I wished one thing to offer me a push. So, I went to my attempted and true LSF the place I knew I may just make a distinction if I in reality attempted. The SSU venture got here at a super time as I used to be feeling a bit of caught and self aware in my new frame that I used to be pleased with and ashamed of multi function. Which in go back made me really feel for shaming a frame that simply created one thing fantastic. That’s the place the unfavorable spiral started. So, SSU comes round and it was once absolute best. I liked the brand new responsibility tips so everybody can in reality display their arduous paintings and the teams had been a amusing added bonus!”

“I did my very best with my child and made up our minds it was once time to forestall making excuses. When she had her first nap, that’s after I would exercise and if that fell thru, I promised to get it carried out at evening. There was once a complete of four days I took as a whole leisure day thru the entire venture. I realized to hear my frame and put my psychological well being first so the remainder would apply. And wow did it ever!! I stored to my regimen, adopted tips of the HBMP, Guiltless Vitamin information, LSF protein (the most productive) and naturally, encouragement from the fantastic neighborhood. Those women are so sturdy, gorgeous, sort and motivating. It’s now not steadily you in finding that nowadays (particularly on-line) and I will expectantly say I imagine that’s how LSF prospers so dang a lot!! It’s the epitome of ladies supporting girls (plus Ryan+Luke lol) and the phrase thankful is an underestimation.”

“My pictures are price 1000 phrases to me as a result of I didn’t in reality understand my trade till I noticed them. I didn’t step at the scale in any respect as that was once a demon of my previous and I interested by how I felt. Garments have compatibility higher, felt a lot more potent, my temper was once heightened and I used to be feeling gorgeous once more. No longer on account of the picture, however on account of the transformation inside. I’m so pleased with how a ways I’ve are available handiest 6 weeks and I already can’t look forward to the following venture with everybody. Thanks, thanks for at all times being my position of convenience and motivation multi function.”


Our Purple Center Award is going to a member within the #teamLSF neighborhood who now not handiest stayed devoted to their very own health adventure, however was once additionally extraordinarily encouraging of her fellow #teamlsf babes! Each and every venture we ask participants to publish individuals who motivated them and was once a supply of positivity and encouragement during the venture. 

Through a ways the member who won probably the most shoutouts was once Cambria D. (@motivated_mama_lsf). Cambria misplaced 10 kilos herself! Thanks Cambria for being so encouraging to everybody within the #teamlsf neighborhood during this venture! 


We won SO many wonderful submissions to this venture that it was once just about inconceivable to simply highlight our Grand Prize Winner, Runner Ups, and Purple Center Recipient. We would have liked to shout out those wonderful participants who additionally had insane transformations & heartwarming tales! 

Left to proper: @Tiffanymp_lsf, @lsfmoni, @lovesweatcatherine_lsf

Left to proper: @Toriis_reallsf, @ashleyygarzon, @kaylierey_lsf

Thanks to everybody who participated in our Summer season Form Up 2023 venture! We will’t look forward to the following venture with you all!


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